Workout of the Day
« December 16, 2025
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Stephan Van duin | 41 | NED | 10:24.7 | 1:44.1 | ||
| 152 | Alex Lenkowski | 33 | GBR | 10:24.8 | 1:44.1 | ||
| 153 | jean-pascal Cozzolino | 60 | cavalaire | FRA | 10:25.0 | 1:44.1 | |
| 154 | Kent Moir | 50 | Cary, NC | USA | 10:25.3 | 1:44.2 | |
| 155 | Ståle Leiren | 50 | Åsane VGS ro-Club | NOR | 10:25.4 | 1:44.2 | |
| 156 | J W | 26 | GER | 10:25.5 | 1:44.2 | ||
| 157 | Klaus Körper | 50 | GER | 10:25.7 | 1:44.2 | ||
| 158 | Guilherme Santana | 38 | AFG | 10:26.0 | 1:44.3 | ||
| 159 | Kosta Kolimechkov | 44 | BUL | 10:26.1 | 1:44.3 | ||
| 160 | Markus Brunsborg Markschat | 30 | DEN | 10:26.3 | 1:44.3 | ||
| 160 | Nicolás Carreño | 37 | CHI | 10:26.3 | 1:44.3 | ||
| 162 | Christopher Shepard | 37 | Nashville, TN | USA | 10:26.7 | 1:44.4 | |
| 162 | Scott Bank | 56 | USA | 10:26.7 | 1:44.4 | ||
| 164 | Håkon Gromsrud | 35 | NOR | 10:26.9 | 1:44.4 | ||
| 165 | Aleksander Leesment | 35 | SWE | 10:27.3 | 1:44.5 | ||
| 166 | Dario Zanfini | 31 | ITA | 10:27.4 | 1:44.5 | ||
| 167 | Theo M | 46 | USA | 10:28.3 | 1:44.7 | ||
| 168 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 10:28.5 | 1:44.7 |
| 169 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 10:28.7 | 1:44.7 | |
| 170 | Nico S | 53 | NED | 10:28.9 | 1:44.8 | ||
| 170 | Simonas Stankūnas | 49 | Kaunas | LTU | 10:28.9 | 1:44.8 | |
| 172 | Nuno Costa | 45 | RSA | Ravens Boat Club Victoria Lake, S Africa | 10:29.0 | 1:44.8 | |
| 173 | Michael Grady | 36 | GBR | 10:29.2 | 1:44.8 | ||
| 174 | Loic Gironde | 30 | FRA | 10:29.4 | 1:44.9 | ||
| 175 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 10:29.5 | 1:44.9 |
| 176 | Paulo Haack | 44 | Winnipeg , MB | CAN | 10:29.9 | 1:44.9 | |
| 177 | Matt Jennison | 48 | UAE | 10:30.3 | 1:45.0 | ||
| 178 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 10:30.6 | 1:45.1 |
| 179 | Ivan Leache | 53 | Pamplona | ESP | 10:30.8 | 1:45.1 | |
| 180 | Joe Starr | 38 | Dartmouth, NS | CAN | 10:31.0 | 1:45.1 | |
| 180 | Jan Lehmköster | 62 | Hamburg | GER | 10:31.0 | 1:45.1 | |
| 182 | Jack Lange | 62 | My garage | FIN | 10:31.4 | 1:45.2 | |
| 183 | j c | 54 | JPN | 10:32.0 | 1:45.3 | ||
| 184 | Hubert Skurka | 38 | POL | 10:32.2 | 1:45.3 | ||
| 185 | JC Harmon | 48 | VA | USA | 10:32.4 | 1:45.4 | |
| 185 | Tomasz Paker | 26 | POL | 10:32.4 | 1:45.4 | ||
| 185 | Bartłomiej Gajewski | 30 | Opole | POL | 10:32.4 | 1:45.4 | |
| 188 | Robbert in ‘t Hout | 41 | NED | 10:32.6 | 1:45.4 | ||
| 188 | Sigurd av Reyni | 50 | FRO | 10:32.6 | 1:45.4 | ||
| 190 | arno bernauer | 37 | LUX | 10:32.8 | 1:45.4 | ||
| 191 | Cameron Bond | 53 | WA | AUS | 10:32.9 | 1:45.4 | |
| 192 | Ben Nadenic | 55 | AUS | 10:33.5 | 1:45.5 | ||
| 192 | Damian Barnes | 46 | GBR | HM Coastguard | 10:33.5 | 1:45.5 | |
| 194 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 10:33.7 | 1:45.6 |
| 195 | Fabrice Huber | 55 | GER | 10:33.9 | 1:45.6 | ||
| 196 | jens k. | 64 | GER | 10:34.0 | 1:45.6 | ||
| 197 | Michael VanBourgondien | 43 | USA | 10:34.7 | 1:45.7 | ||
| 198 | Fergus Keating | 52 | GBR | 10:34.9 | 1:45.8 | ||
| 199 | Simon Parker | 58 | GBR | 10:35.5 | 1:45.9 | ||
| 199 | Nathan G | 30 | NED | 10:35.5 | 1:45.9 |