Workout of the Day
« December 16, 2025
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Geir Hansen | 52 | Bergen | NOR | 10:53.9 | 1:48.9 | |
| 302 | Brad Gilbride | 40 | USA | 10:54.0 | 1:49.0 | ||
| 303 | Gethin Rees | 51 | GBR | 10:54.2 | 1:49.0 | ||
| 304 | J.D. Hodges | 42 | USA | USMC | 10:54.4 | 1:49.0 | |
| 305 | Peter Ricciardo | 48 | WA | AUS | 10:54.5 | 1:49.0 | |
| 305 | Marcin Łukasiewicz | 49 | POL | 10:54.5 | 1:49.0 | ||
| 307 | Kyle Lickenbrock | 41 | USA | 10:54.6 | 1:49.1 | ||
| 308 | Kirk Knudsen | 60 | Milford, CT | USA | New Haven Rowing Club | 10:54.8 | 1:49.1 |
| 309 | Taylor Hansen | 35 | CAN | 10:55.0 | 1:49.1 | ||
| 309 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 10:55.0 | 1:49.1 |
| 311 | Paul Meredith | 57 | Ilfracombe | GBR | 10:55.1 | 1:49.1 | |
| 312 | Kevin Baumgartner | 27 | Kapfenberg | AUT | 10:55.2 | 1:49.2 | |
| 312 | Henry Volans | 44 | GBR | 10:55.2 | 1:49.2 | ||
| 314 | Remo Rickenbach | 48 | SUI | 10:55.4 | 1:49.2 | ||
| 315 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 10:55.5 | 1:49.2 | |
| 316 | Nuno Meireles | 48 | Lisboa | POR | 10:55.7 | 1:49.2 | |
| 317 | Anthony Halas | 58 | AUS | 10:55.9 | 1:49.3 | ||
| 317 | Stewart Copland | 20 | CAN | 10:55.9 | 1:49.3 | ||
| 319 | Emil Dalgas Thrue | 28 | DEN | 10:56.2 | 1:49.3 | ||
| 319 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 10:56.2 | 1:49.3 |
| 321 | Liam Kelman | 36 | NZL | 10:56.3 | 1:49.3 | ||
| 322 | Andrew Calmes | 41 | USA | 10:56.4 | 1:49.4 | ||
| 323 | Nathan Boscaro | 34 | AUS | 10:56.5 | 1:49.4 | ||
| 324 | Mark Sousa | 36 | USA | 10:56.7 | 1:49.4 | ||
| 325 | Troy Burns | 51 | AUS | 10:56.9 | 1:49.4 | ||
| 325 | Brad Witman | 51 | USA | 10:56.9 | 1:49.4 | ||
| 325 | Andreas Lippach | 44 | GER | 10:56.9 | 1:49.4 | ||
| 325 | Sean Garner | 41 | GBR | 10:56.9 | 1:49.4 | ||
| 329 | Peder Johnsen | 41 | NOR | 10:57.1 | 1:49.5 | ||
| 330 | Alice Macphillamy | 39 | PNG | 10:57.2 | 1:49.5 | ||
| 330 | Geoff Tracey | 44 | Dublin | IRL | 10:57.2 | 1:49.5 | |
| 332 | Lothar Verledens | 33 | BEL | 10:57.5 | 1:49.5 | ||
| 332 | Pierre-Laurent Medori | 37 | FRA | 10:57.5 | 1:49.5 | ||
| 334 | Cris Neilson | 47 | GBR | 10:57.6 | 1:49.6 | ||
| 335 | Ryan Squires | 51 | Vienna, VA | USA | U.S. Army | 10:57.9 | 1:49.6 |
| 336 | James Buntine | 61 | GBR | 10:58.6 | 1:49.7 | ||
| 337 | Thomas Lykkehus | 45 | DEN | 10:58.8 | 1:49.8 | ||
| 338 | Duncan Dunning | 53 | New Plymouth | NZL | 10:59.3 | 1:49.8 | |
| 339 | Adam Kane | 44 | USA | 10:59.5 | 1:49.9 | ||
| 339 | Steve Hawkins | 63 | GBR | 10:59.5 | 1:49.9 | ||
| 341 | S R | 40 | USA | 10:59.9 | 1:49.9 | ||
| 342 | Andrew Heine | 42 | RSA | 11:00.0 | 1:50.0 | ||
| 343 | Gusztav Garas | 47 | Budapest | HUN | 11:00.3 | 1:50.0 | |
| 344 | RH Truth | 52 | USA | 11:00.4 | 1:50.0 | ||
| 345 | Niels Verheij | 45 | NED | 11:00.5 | 1:50.0 | ||
| 346 | Jörg Altmann | 57 | GER | 11:00.9 | 1:50.1 | ||
| 347 | Blake Willson | 33 | USA | 11:01.5 | 1:50.2 | ||
| 347 | Thomas Pilgerstorfer | 44 | AUT | 11:01.5 | 1:50.2 | ||
| 349 | Sean Shingler | 56 | USA | 11:02.1 | 1:50.3 | ||
| 350 | Grant Anderson | 54 | Riverton | NZL | 11:02.3 | 1:50.3 |