Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Robert Cox | 86 | Birmingham, AL | USA | 17:32.0 | 2:55.3 | |
| 2002 | Barbee Whitaker | 65 | USA | 17:33.0 | 2:55.5 | ||
| 2003 | Beate Schlotthauer | 56 | GER | 17:33.4 | 2:55.5 | ||
| 2004 | Becky Swanson | 69 | USA | 17:34.6 | 2:55.7 | ||
| 2005 | Jay Bear | 25 | USA | 17:35.2 | 2:55.8 | ||
| 2006 | Dennis Campbell | 82 | USA | 17:39.0 | 2:56.5 | ||
| 2007 | Patrick Harte | 69 | GBR | 17:47.1 | 2:57.8 | ||
| 2008 | Kim McFarlane | 63 | USA | 17:47.6 | 2:57.9 | ||
| 2009 | Jack Griffin | 42 | USA | 17:49.6 | 2:58.2 | ||
| 2010 | Suzette Spurrell | 52 | CAN | 17:54.2 | 2:59.0 | ||
| 2011 | Tamara Zachas | 48 | USA | 17:56.2 | 2:59.3 | ||
| 2012 | Lise Saucier | 61 | SC | USA | 17:57.9 | 3:15.9 | |
| 2013 | Joshua Beaty | 41 | USA | 17:58.6 | 2:59.7 | ||
| 2014 | Kristen Dunbar | 43 | USA | 18:01.4 | 3:00.2 | ||
| 2015 | Ian Tillard | 71 | Halifax, NS | CAN | 18:02.9 | 3:00.4 | |
| 2016 | Ben Mariano | 31 | USA | 18:03.0 | 3:00.5 | ||
| 2017 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 18:11.2 | 3:01.8 |
| 2018 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 18:19.5 | 3:03.2 | |
| 2019 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:26.2 | 3:04.3 |
| 2020 | Luis Garcia | 52 | USA | Huntsville-Madison County Rowing & Watersports | 18:27.6 | 3:04.6 | |
| 2021 | Anja Descheemaker | 54 | BEL | 18:33.0 | 3:05.5 | ||
| 2022 | Josh Hargrove | 45 | USA | 18:33.3 | 3:05.5 | ||
| 2023 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:39.5 | 3:06.5 |
| 2024 | Patricia Springer | 53 | USA | 18:39.9 | 3:06.6 | ||
| 2025 | Ted Yu | 34 | CHN | 18:40.8 | 3:06.8 | ||
| 2026 | Tim Phipps | 45 | USA | 18:40.9 | 3:06.8 | ||
| 2027 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 18:45.5 | 3:07.5 |
| 2028 | Terrie McLaughlin | 68 | USA | 18:50.1 | 3:08.3 | ||
| 2029 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 18:52.1 | 3:08.6 | |
| 2030 | Junhee Kim | 39 | KOR | 19:02.3 | 3:10.3 | ||
| 2031 | Abbie Groves | 51 | USA | 19:08.0 | 3:11.3 | ||
| 2032 | Louise Devereux-Power | 51 | IRL | 19:08.5 | 3:11.4 | ||
| 2033 | David Lloyd | 46 | Greenbelt, MD | USA | 19:11.0 | 3:11.8 | |
| 2034 | Martin Novák | 35 | CZE | 19:30.5 | 3:15.0 | ||
| 2035 | Anthony Hammons | 69 | Springfield, IL | USA | 19:33.1 | 3:15.5 | |
| 2036 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:42.2 | 3:17.0 |
| 2037 | Caroline Denaes | 45 | USA | 19:43.6 | 3:17.2 | ||
| 2038 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:46.7 | 3:17.7 |
| 2039 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 19:50.1 | 3:18.3 |
| 2040 | Wendy Ho | 56 | USA | 19:54.3 | 3:19.0 | ||
| 2041 | Jim Brantley | 71 | MT | USA | 20:05.8 | 3:20.9 | |
| 2042 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:09.0 | 3:21.5 |
| 2043 | Colin Priestley | 74 | GBR | 20:18.4 | 3:23.0 | ||
| 2044 | Joanne Papa | - | Wilmington, DE | USA | 20:46.8 | 3:27.8 | |
| 2045 | Ross Meininger | 34 | USA | 20:51.8 | 3:28.6 | ||
| 2046 | Mary Clark | 69 | USA | 21:00.5 | 3:30.0 | ||
| 2047 | Willie Long | 40 | USA | 21:02.6 | 3:30.4 | ||
| 2048 | Dwight Powery | 63 | USA | 21:10.9 | 3:31.8 | ||
| 2049 | Karen Dolberg | 60 | USA | 21:16.8 | 3:52.1 | ||
| 2050 | Karen Nester | 47 | USA | 22:17.1 | 3:42.8 |