Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Paul Anderson | 59 | Cheshire | GBR | 16:21.9 | 2:43.6 | |
| 1952 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 16:22.4 | 2:43.7 |
| 1953 | Vic Flaming | 38 | USA | 16:25.8 | 2:44.3 | ||
| 1954 | Casey King | 42 | Jacksonville, FL | USA | 16:26.1 | 2:44.3 | |
| 1955 | Marcelo Gomez | 38 | USA | 16:27.5 | 2:44.5 | ||
| 1955 | Ari Ketchum | 34 | USA | 16:27.5 | 2:44.5 | ||
| 1957 | Rebecca BS | 39 | GER | 16:28.3 | 2:44.7 | ||
| 1958 | David Parry | 61 | Pensacola, FL | USA | 16:29.1 | 2:44.8 | |
| 1959 | April Williams | 57 | Homosassa, FL | USA | TEAM MELALEUCA | 16:30.2 | 2:45.0 |
| 1960 | Martin Gardiner | 59 | GBR | 16:30.9 | 2:45.1 | ||
| 1961 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:31.5 | 2:45.2 |
| 1962 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 16:35.1 | 2:45.8 | |
| 1963 | Tommy Sigerson | 58 | GBR | 16:35.3 | 2:45.8 | ||
| 1964 | Luisa Cors | 53 | ITA | 16:35.7 | 2:45.9 | ||
| 1965 | Patricia George | 51 | USA | 16:36.5 | 2:46.0 | ||
| 1966 | Daniela Petrushevska | 42 | CAN | 16:36.6 | 2:46.1 | ||
| 1967 | Brandy Brown | 52 | USA | 16:36.8 | 3:01.2 | ||
| 1968 | Ignacio Sánchez Barrón | 19 | MEX | 16:38.0 | 2:46.3 | ||
| 1969 | Anne Hoehn | 62 | USA | 16:38.5 | 2:46.4 | ||
| 1970 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 16:38.7 | 2:46.4 |
| 1971 | Toby Webb | 80 | Boston, MA | USA | Union Boat Club | 16:42.8 | 2:47.1 |
| 1972 | Malcolm Noble | 69 | GBR | 16:43.7 | 2:47.2 | ||
| 1973 | Izzy W | 11 | USA | 16:43.9 | 2:47.3 | ||
| 1974 | Nikki Butler | 50 | USA | 16:45.9 | 2:47.6 | ||
| 1975 | Oluwaseyi Itegbe | 48 | NGR | 16:48.1 | 2:48.0 | ||
| 1976 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 16:49.6 | 2:48.2 |
| 1977 | Sheila Hansen | 72 | IL | USA | 16:50.5 | 2:48.4 | |
| 1978 | Hans Pfeil | 62 | GER | Free Spirits | 16:51.1 | 2:48.5 | |
| 1979 | yena lee | 36 | KOR | Geobukseon -「거북선」 | 16:51.6 | 2:48.6 | |
| 1980 | Mark Bell | 59 | MA | USA | U.S. Naval Reserve | 16:51.9 | 2:48.6 |
| 1981 | Erin New | 42 | GBR | 16:53.7 | 2:48.9 | ||
| 1982 | Marvin Droz | 70 | Akron, OH | USA | 16:53.8 | 2:48.9 | |
| 1983 | Natalia Hilton | 29 | USA | 16:55.3 | 2:49.2 | ||
| 1984 | Evan Friedman | 49 | USA | 17:01.0 | 2:50.1 | ||
| 1985 | Hermann-Josef Jansen | 70 | GER | 17:01.1 | 2:50.1 | ||
| 1986 | Birgit Overgaard | 73 | DEN | 17:01.7 | 2:50.2 | ||
| 1987 | Szymon Bien | 44 | POL | 17:02.6 | 2:50.4 | ||
| 1988 | Inger V | 33 | NOR | 17:04.6 | 2:50.7 | ||
| 1989 | Stephanie Torrico | 50 | USA | 17:05.6 | 2:50.9 | ||
| 1990 | Babett Führich | 49 | GER | 17:07.3 | 2:51.2 | ||
| 1991 | Marcus W | 14 | AUS | 17:07.6 | 2:51.2 | ||
| 1992 | Karin Archer | 43 | CAN | 17:11.1 | 2:51.8 | ||
| 1993 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 17:11.2 | 2:51.8 |
| 1994 | Armando Meneses Madriz | 54 | CRC | 17:14.8 | 2:52.4 | ||
| 1995 | 00 6 | 33 | CHN | 17:19.3 | 2:53.2 | ||
| 1996 | Jessica Stockwell | 45 | USA | 17:21.5 | 2:53.5 | ||
| 1997 | Krista D | 55 | USA | 17:21.7 | 2:53.6 | ||
| 1998 | Gloria Ortiz | 35 | USA | 17:23.9 | 2:53.9 | ||
| 1999 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 17:24.6 | 2:54.1 | |
| 2000 | June Winchester | 47 | Middletown, DE | USA | 17:30.4 | 2:55.0 |