Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Hillary Weber | 39 | CAN | 15:44.9 | 2:37.4 | ||
| 1902 | Chris Rickett | 74 | GBR | 15:45.4 | 2:37.5 | ||
| 1903 | Matt Hardner | 34 | USA | 15:45.6 | 2:37.6 | ||
| 1904 | David Kinney | 58 | USA | 15:45.8 | 2:37.6 | ||
| 1905 | Deb Tull | 72 | CA | USA | 15:46.1 | 2:37.6 | |
| 1906 | anja ojstersek | 42 | SLO | 15:50.7 | 2:38.4 | ||
| 1907 | Gregory Pantin | 47 | TRI | 15:50.9 | 2:38.4 | ||
| 1908 | Heiko Hofer | 40 | SUI | 15:53.1 | 2:38.8 | ||
| 1908 | Liam Nediger | 38 | CAN | 15:53.1 | 2:38.8 | ||
| 1910 | Darius Potts | 58 | IA | USA | 15:54.9 | 2:39.1 | |
| 1911 | Markus Fuehrer | 49 | Göppingen | GER | GERMAN Rowers and FRIENDS United | 15:55.5 | 2:39.2 |
| 1912 | jeff whipp | 56 | Bristol, RI | USA | 15:56.9 | 2:39.4 | |
| 1913 | Roxane Simonian | 73 | Claremont, CA | USA | 15:57.1 | 2:39.5 | |
| 1914 | Kathy Wrotniak | 68 | USA | Syracuse Chargers Rowing Club | 15:57.3 | 2:39.5 | |
| 1915 | G J | 47 | USA | 15:57.4 | 2:39.5 | ||
| 1916 | John Church | 64 | USA | 15:57.6 | 2:39.6 | ||
| 1917 | Aj Carlton | 55 | USA | 15:57.7 | 2:39.6 | ||
| 1918 | Remo Sberna | 52 | ITA | 15:58.1 | 2:39.6 | ||
| 1919 | Keri McCarthy | 35 | USA | RowAlong | 15:59.2 | 2:39.8 | |
| 1920 | Trish SK | 58 | Negaunee, MI | USA | SparkPeople Indoor Rowers | 15:59.4 | 2:39.9 |
| 1921 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 15:59.7 | 2:39.9 | |
| 1922 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:00.1 | 2:40.0 |
| 1923 | Pancho Cole | 72 | Bar Harbor, ME | USA | Old and Get Out of Our Way | 16:01.7 | 2:40.2 |
| 1924 | Bernd Dingeldein | 66 | GER | 16:01.8 | 2:40.3 | ||
| 1924 | Cathy TT | 69 | USA | 16:01.8 | 2:40.3 | ||
| 1926 | Ashley Rael | 41 | USA | 16:01.9 | 2:40.3 | ||
| 1927 | Cindy Peterson | 61 | San Francisco, CA | USA | 16:03.2 | 2:40.5 | |
| 1928 | Karma Kauffman | 57 | Asheville, NC | USA | 16:04.4 | 2:40.7 | |
| 1929 | Unwana Umoh | 31 | USA | 16:05.4 | 2:40.9 | ||
| 1930 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 16:05.7 | 2:40.9 |
| 1931 | John Weitzel | 74 | Reading, PA | USA | 16:06.1 | 2:41.0 | |
| 1932 | G T | 65 | GER | 16:06.2 | 2:41.0 | ||
| 1933 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 16:06.7 | 2:41.1 | |
| 1934 | Rahel Keller | 52 | SUI | 16:06.8 | 2:41.1 | ||
| 1935 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 16:07.1 | 2:41.1 |
| 1935 | Joi Cox | 62 | USA | 16:07.1 | 2:41.1 | ||
| 1937 | Dominik Bichlmeyr | 37 | GER | 16:07.2 | 2:41.2 | ||
| 1938 | Shayne White | 54 | SA | AUS | 16:07.4 | 2:41.2 | |
| 1939 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:08.0 | 2:41.3 |
| 1940 | SeongBeom Hong | 38 | KOR | 16:08.8 | 2:41.4 | ||
| 1941 | Katherine Powell | 41 | USA | 16:09.4 | 2:41.5 | ||
| 1942 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:11.3 | 2:41.8 | |
| 1943 | Diamantino Ferreira | 77 | POR | 16:11.6 | 2:41.9 | ||
| 1944 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 16:12.3 | 2:42.0 |
| 1945 | Jennifer Turney | 61 | Walworth, NY | USA | Rochester Boat Club | 16:19.0 | 2:43.1 |
| 1946 | J.P. Mayhew | 56 | Alexandria , VA | USA | 16:19.8 | 2:43.3 | |
| 1947 | Guy Wood | 82 | Winnipeg, MB | CAN | 16:20.1 | 2:43.3 | |
| 1948 | Elysia Howe | 34 | USA | 16:20.3 | 2:43.3 | ||
| 1949 | B Jordan | - | Albuquerque, NM | USA | 16:21.0 | 2:43.5 | |
| 1950 | Sheila Hart | 55 | GBR | 16:21.1 | 2:43.5 |