Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Iuliia Vasina | 38 | AIN | 14:04.6 | 2:20.7 | ||
| 1652 | Rusty Yeiser | 73 | Arnold, MD | USA | U.S. Navy Retired | 14:04.7 | 2:20.7 |
| 1653 | Deb Ludban | 49 | USA | 14:04.8 | 2:20.8 | ||
| 1654 | Viktoria Lukacs-Vajda | 36 | HUN | 14:05.4 | 2:20.9 | ||
| 1654 | Stephan Williamson | 36 | USA | 14:05.4 | 2:20.9 | ||
| 1656 | Gaetano Chetta | 41 | USA | 14:05.7 | 2:20.9 | ||
| 1657 | Astrid Goossens | 49 | BEL | 14:05.8 | 2:20.9 | ||
| 1658 | Julie B | 58 | USA | 14:06.2 | 2:21.0 | ||
| 1659 | Jordan Fisk | 39 | USA | 14:06.3 | 2:21.0 | ||
| 1660 | James Dranchuk | 61 | BC | CAN | 14:06.7 | 2:21.1 | |
| 1661 | Tina Hoeben | 63 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 14:06.9 | 2:21.1 |
| 1662 | Bob Wilson | 64 | USA | 14:07.4 | 2:21.2 | ||
| 1663 | Jenny Nishi | 51 | TGA | 14:07.7 | 2:21.2 | ||
| 1664 | Jen Pontikes | 52 | USA | 14:08.7 | 2:21.4 | ||
| 1665 | Stephanie Archbold | 32 | USA | 14:09.2 | 2:21.5 | ||
| 1666 | Karen O'Donnell | 42 | Aldie, VA | USA | 14:09.6 | 2:21.6 | |
| 1667 | Steven Keels | 66 | VILLA PARK, IL | USA | 14:10.4 | 2:21.7 | |
| 1667 | Chris Spencer | 46 | USA | 14:10.4 | 2:21.7 | ||
| 1669 | In St | 37 | GER | 14:10.8 | 2:21.8 | ||
| 1670 | Natalie Martlew | 40 | GBR | 14:11.0 | 2:21.8 | ||
| 1670 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 14:11.0 | 2:21.8 |
| 1672 | Barbara Venturelli | 54 | USA | 14:11.2 | 2:21.8 | ||
| 1672 | Jeff Weibelt | 46 | USA | 14:11.2 | 2:21.8 | ||
| 1672 | Denise Whitten | 54 | USA | 14:11.2 | 2:21.8 | ||
| 1675 | James Gobbett | 85 | Rovereto | ITA | 14:12.3 | 2:22.0 | |
| 1675 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 14:12.3 | 2:22.0 |
| 1677 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 14:12.4 | 2:22.0 | |
| 1678 | Gina Marozzi | 54 | AUS | 14:12.5 | 2:22.0 | ||
| 1679 | Marion Comber | 51 | IRL | 14:13.3 | 2:22.2 | ||
| 1680 | Brian Lehman | 56 | USA | 14:13.5 | 2:22.2 | ||
| 1681 | Jacky Cook | 48 | NZL | 14:13.7 | 2:22.2 | ||
| 1682 | Leila Lackey | 40 | MD | USA | 14:13.8 | 2:22.3 | |
| 1683 | Adam Sirkis | 47 | USA | 14:13.9 | 2:22.3 | ||
| 1684 | Diana Heidacher | 54 | Hohenmölsen | GER | 14:14.1 | 2:22.3 | |
| 1685 | Saira Reed | 53 | CAN | 14:14.3 | 2:22.3 | ||
| 1686 | Jenny Ma | 43 | Toronto, ON | CAN | 14:16.2 | 2:22.7 | |
| 1686 | Chris Piela | 52 | USA | 14:16.2 | 2:22.7 | ||
| 1688 | Bob Cooley | 78 | Westminster, CO | USA | 14:16.6 | 2:22.7 | |
| 1689 | Harry Lim | 47 | Orlando, FL | USA | 14:17.1 | 2:22.8 | |
| 1690 | Michael Schoenen | 44 | GER | 14:17.2 | 2:22.8 | ||
| 1690 | Victor Hernandez | 60 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:17.2 | 2:22.8 |
| 1690 | Jeffrey Ellenbogen | 55 | USA | 14:17.2 | 2:22.8 | ||
| 1693 | A B | 27 | USA | 14:17.6 | 2:22.9 | ||
| 1694 | Adam P. Venanzi | 41 | Morrison, CO | USA | 14:17.9 | 2:22.9 | |
| 1694 | Geoffrey Valdes | 54 | USA | 14:17.9 | 2:22.9 | ||
| 1694 | Pat Watson | 74 | Providence, RI | USA | Narragansett Boat Club | 14:17.9 | 2:22.9 |
| 1697 | Estrella Bojórquez | 58 | MEX | 14:18.3 | 2:23.0 | ||
| 1698 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:18.5 | 2:23.0 |
| 1699 | Lisa Wirth | 60 | USA | 14:18.7 | 2:23.1 | ||
| 1700 | Pernille Liza Nissen | 38 | DEN | 14:18.9 | 2:23.1 |