Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 13:53.0 | 2:18.8 | |
| 1602 | Giuliko Mompracem | 39 | GER | reddit /r/ rowing | 13:53.1 | 2:18.8 | |
| 1602 | Shannon Poole | 54 | USA | 13:53.1 | 2:18.8 | ||
| 1604 | matthew peterson | 46 | NJ | USA | 13:53.2 | 2:18.8 | |
| 1605 | Alexander Wilms | 35 | GER | 13:53.3 | 2:18.8 | ||
| 1606 | Nico Ott | 53 | GER | 13:53.4 | 2:18.9 | ||
| 1607 | Ian Barnes | 56 | Manchester | GBR | LUNA-TICS | 13:53.6 | 2:18.9 |
| 1608 | Clint Mattoon | 50 | Lincoln, CA | USA | 13:54.5 | 2:19.0 | |
| 1609 | Bernie Booysen | 47 | Durbanville | RSA | 13:54.6 | 2:19.1 | |
| 1609 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 13:54.6 | 2:19.1 |
| 1611 | Richard Mccracken | 72 | USA | 13:54.8 | 2:19.1 | ||
| 1612 | Peter Messeyne | 46 | BEL | 13:55.0 | 2:19.1 | ||
| 1613 | Hannie Page | 58 | NED | 13:55.4 | 2:19.2 | ||
| 1614 | Amy Campbell | 40 | ID | USA | 13:55.7 | 2:19.2 | |
| 1615 | P Bi | 39 | NZL | 13:56.4 | 2:19.4 | ||
| 1616 | Drea Marchand | 26 | GER | 13:56.6 | 2:19.4 | ||
| 1617 | Kammeron Hughes | 40 | GBR | 13:57.1 | 2:19.5 | ||
| 1618 | Paul Minns | 58 | USA | 13:57.3 | 2:19.5 | ||
| 1618 | Michelle Boston | 56 | USA | 13:57.3 | 2:19.5 | ||
| 1620 | Amanda Souza | 41 | Fall River , MA | USA | 13:57.4 | 2:19.5 | |
| 1620 | Craig Olson | 72 | VA | USA | The Diamonds (Over Sixties Erging Group) | 13:57.4 | 2:19.5 |
| 1620 | Mari Beth | 43 | USA | 13:57.4 | 2:19.5 | ||
| 1620 | Kirk Nash | 57 | Anchorage, AK | USA | 13:57.4 | 2:19.5 | |
| 1624 | Leticia Lemos | 33 | CAN | 13:57.5 | 2:19.5 | ||
| 1625 | Clover A | 17 | AUS | 13:57.7 | 2:19.6 | ||
| 1626 | Michelle Lynn-Sachs | 53 | USA | 13:57.8 | 2:19.6 | ||
| 1627 | Serge CLERIVET | 62 | 76290 | FRA | 13:57.9 | 2:19.6 | |
| 1628 | Caroline Harris | 34 | USA | 13:58.2 | 2:19.7 | ||
| 1629 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:58.3 | 2:19.7 |
| 1629 | Isabella Chiappino | 69 | Torino | ITA | Società Canottieri Armida | 13:58.3 | 2:19.7 |
| 1631 | Evan Person | 30 | USA | 13:58.7 | 2:19.7 | ||
| 1632 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 13:58.9 | 2:19.8 |
| 1633 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 13:59.0 | 2:19.8 |
| 1633 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:59.0 | 2:19.8 |
| 1635 | Tony G | 43 | AUS | 14:00.0 | 2:20.0 | ||
| 1636 | Oane Huisman | 66 | Marsum | NED | 14:00.1 | 2:20.0 | |
| 1637 | Michael Fitzpatrick | 66 | GBR | 14:00.3 | 2:20.0 | ||
| 1638 | Kay Johnston | 65 | USA | 14:00.7 | 2:20.1 | ||
| 1639 | Deborah Slade | 43 | GBR | 14:00.9 | 2:20.1 | ||
| 1640 | Wolfgang Nürnberg | 67 | GER | 14:01.1 | 2:20.1 | ||
| 1641 | Tom Zurick | 70 | USA | 14:01.3 | 2:20.2 | ||
| 1641 | Christian Weiler | - | GER | 14:01.3 | 2:20.2 | ||
| 1643 | Jeff Craig | 52 | USA | 14:01.8 | 2:20.3 | ||
| 1644 | Massimo Polato | 60 | ITA | 14:02.0 | 2:20.3 | ||
| 1644 | Faith Saltmarsh | 58 | USA | 14:02.0 | 2:20.3 | ||
| 1646 | Tim Fletcher | 58 | USA | 14:02.3 | 2:20.3 | ||
| 1647 | Robb Eason | 50 | Belmont, MA | USA | 14:02.9 | 2:20.4 | |
| 1648 | Hannah Steeds | 34 | GBR | 14:04.0 | 2:20.6 | ||
| 1649 | Richard Monfort | 39 | USA | 14:04.1 | 2:20.6 | ||
| 1650 | Harold Crowther | 66 | USA | 14:04.2 | 2:20.7 |