Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Laura Bulk | 34 | NZL | 13:41.9 | 2:16.9 | ||
| 1552 | Dani Shahvarani Renouf | 48 | Vancouver | CAN | 13:42.1 | 2:17.0 | |
| 1553 | William Allen | 67 | USA | 13:42.2 | 2:17.0 | ||
| 1554 | Alexander Fennes | 52 | Vienna | AUT | 13:42.3 | 2:17.0 | |
| 1555 | Michael Mobley | 60 | USA | 13:42.8 | 2:17.1 | ||
| 1556 | Sarah Diebold | 37 | USA | 13:42.9 | 2:17.1 | ||
| 1557 | Nelphison deAlmeida | 59 | Hampstead | USA | 13:43.1 | 2:17.1 | |
| 1558 | Günther Schmid | 59 | GER | 13:43.3 | 2:17.2 | ||
| 1559 | Lisa Bentley | 57 | CAN | 13:43.5 | 2:17.2 | ||
| 1560 | Susan Atkinson | 51 | GBR | 13:43.6 | 2:17.2 | ||
| 1561 | Morne van Heerden | 49 | RSA | 13:44.0 | 2:17.3 | ||
| 1562 | John Blumenauer | 59 | USA | 13:44.7 | 2:17.4 | ||
| 1563 | Joyce Lu | 37 | NED | 13:44.8 | 2:17.4 | ||
| 1564 | Cagdas Direk | 38 | ESP | 13:45.2 | 2:17.5 | ||
| 1565 | Richard Hemingway | - | USA | 13:45.4 | 2:17.5 | ||
| 1565 | Ben Sedwick | 49 | USA | 13:45.4 | 2:17.5 | ||
| 1567 | Gary Lingen | 44 | USA | 13:45.6 | 2:17.6 | ||
| 1568 | Ryan Talley | 41 | Las Vegas, NV | USA | 13:45.8 | 2:17.6 | |
| 1569 | Markus Scheffer | 58 | GER | 13:46.0 | 2:17.6 | ||
| 1570 | Jonatas De Sa | 43 | Al Ain | UAE | 13:46.3 | 2:17.7 | |
| 1570 | Hank Fallon | 75 | Atlanta , GA | USA | 13:46.3 | 2:17.7 | |
| 1572 | Nadia Pozzoli | 51 | ITA | 13:46.4 | 2:17.7 | ||
| 1573 | Nikola P | 38 | CRO | 13:46.7 | 2:17.7 | ||
| 1574 | Sam Carroll | 35 | CAN | 13:46.8 | 2:17.8 | ||
| 1575 | Steven Jo | 55 | USA | 13:47.0 | 2:17.8 | ||
| 1576 | Brandon Provolt | 45 | USA | 13:47.1 | 2:17.8 | ||
| 1577 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 13:47.3 | 2:17.8 | |
| 1578 | Anders Petersen | 43 | DEN | 13:47.8 | 2:17.9 | ||
| 1579 | Andrew K | 36 | USA | 13:47.9 | 2:17.9 | ||
| 1580 | Cristina Gibbons | 42 | USA | Randall County Sheriff’s Office | 13:48.2 | 2:18.0 | |
| 1581 | Jerry Threlfall | 62 | USA | 13:48.6 | 2:18.1 | ||
| 1582 | Laura Phillips | 51 | USA | 13:48.7 | 2:18.1 | ||
| 1583 | Isaiah Hildebrand | 16 | USA | 13:48.9 | 2:18.1 | ||
| 1584 | Rodolfo Villarreal | 49 | USA | 13:49.7 | 2:18.2 | ||
| 1585 | Carlos Laya | 53 | Palencia | ESP | 13:49.8 | 2:18.3 | |
| 1586 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 13:50.2 | 2:18.3 |
| 1587 | Chris Tom | 39 | San Francisco, CA | USA | 13:50.4 | 2:18.4 | |
| 1588 | Michelle Lee | 42 | USA | 13:51.3 | 2:18.5 | ||
| 1589 | George Desser | 73 | West End, NC | USA | RowAlong | 13:51.5 | 2:18.5 |
| 1590 | Zsofia Dudas | 49 | HUN | 13:51.6 | 2:18.6 | ||
| 1591 | Minsc Roberts | 22 | Ottawa, ON | CAN | 13:51.9 | 2:18.6 | |
| 1592 | Mitri Ryce | 36 | NJ | USA | 13:52.2 | 2:18.7 | |
| 1592 | Leslie Hallifax | 57 | MI | USA | 13:52.2 | 2:18.7 | |
| 1592 | Kathy Meitl | 43 | USA | 13:52.2 | 2:18.7 | ||
| 1595 | Tom Campbell | 59 | USA | 13:52.6 | 2:18.7 | ||
| 1595 | Thomas Moore | 71 | USA | 13:52.6 | 2:18.7 | ||
| 1597 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 13:52.7 | 2:18.7 | |
| 1598 | Jennifer Hart | 53 | USA | 13:52.8 | 2:18.8 | ||
| 1598 | Charlotte Geldmann | 32 | GER | 13:52.8 | 2:18.8 | ||
| 1600 | Jeffrey Williams | - | USA | 13:52.9 | 2:18.8 |