Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | John Reho | 41 | USA | 13:14.0 | 2:12.3 | ||
| 1402 | Logan Massie | 24 | USA | 13:14.6 | 2:12.4 | ||
| 1403 | John Luciani | 66 | York, PA | USA | 13:14.9 | 2:12.4 | |
| 1404 | H Lisy | 49 | USA | 13:15.0 | 2:12.5 | ||
| 1405 | Vanessa Neilsen | 49 | QLD | AUS | 13:15.2 | 2:12.5 | |
| 1406 | Jens Holmsten | 57 | SWE | 13:15.3 | 2:12.5 | ||
| 1407 | Esther H. | 46 | GER | 13:15.4 | 2:12.5 | ||
| 1408 | Meghan Montalto | 38 | USA | 13:15.6 | 2:12.6 | ||
| 1409 | Calvados Young | 42 | CHN | 13:15.8 | 2:12.6 | ||
| 1409 | Thomas Bischof | 52 | Gossau SG | SUI | 13:15.8 | 2:12.6 | |
| 1411 | Kevin Wagelmans | 48 | BEL | 13:16.0 | 2:12.6 | ||
| 1411 | Andrew Menard | 63 | Denver, CO | USA | 13:16.0 | 2:12.6 | |
| 1411 | Judy Eckert | 64 | USA | 13:16.0 | 2:12.6 | ||
| 1414 | Brian Toia | 45 | USA | 13:16.1 | 2:12.6 | ||
| 1415 | Julie Lambert | 51 | USA | 13:16.2 | 2:12.7 | ||
| 1416 | Caitlin Frederick | 40 | Raleigh, NC | USA | 13:16.6 | 2:12.7 | |
| 1417 | Susan Coursen Robichaud Brahaney | 68 | Princeton, NJ | USA | 13:16.7 | 2:12.7 | |
| 1418 | Ana Beeken | 36 | GBR | 13:16.8 | 2:12.8 | ||
| 1419 | Pok Pok | 36 | HKG | 13:16.9 | 2:12.8 | ||
| 1420 | Eric Gomes | 55 | Pennington, NJ | USA | Cornell University | 13:17.1 | 2:12.8 |
| 1421 | Justin Brehm | 47 | Chapel Hill, NC | USA | 13:17.6 | 2:12.9 | |
| 1421 | Todd Bonsall | 42 | USA | 13:17.6 | 2:12.9 | ||
| 1421 | Greg Wright | 33 | Columbia, SC | USA | 13:17.6 | 2:12.9 | |
| 1424 | Shelley Cribb | 53 | GBR | 13:17.8 | 2:12.9 | ||
| 1425 | Foo Bar | 28 | USA | 13:17.9 | 2:12.9 | ||
| 1426 | cookie lee | 32 | CHN | 13:18.5 | 2:13.0 | ||
| 1427 | Sasikumar Ruppa | 51 | USA | 13:18.6 | 2:13.1 | ||
| 1428 | Sarah Burgess | 55 | GBR | 13:19.0 | 2:13.1 | ||
| 1428 | Stefan Zimmermann | 39 | GER | 13:19.0 | 2:13.1 | ||
| 1430 | Tom James | 56 | USA | 13:19.1 | 2:13.1 | ||
| 1431 | Nathan Eddins | 27 | USA | 13:19.3 | 2:13.2 | ||
| 1432 | Petra Scholten | 55 | NED | 13:19.4 | 2:13.2 | ||
| 1433 | Pete Pfannerstill | 67 | Odessa , FL | USA | 13:19.5 | 2:13.2 | |
| 1434 | Peter Forint | 60 | Pickering, ON | CAN | 13:19.7 | 2:13.2 | |
| 1434 | James Turner | 69 | USA | 13:19.7 | 2:13.2 | ||
| 1436 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 13:20.3 | 2:13.3 |
| 1436 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 13:20.3 | 2:13.3 |
| 1438 | Lorraine Swan | 63 | Buderim, QLD | AUS | 13:20.5 | 2:13.4 | |
| 1439 | Quentin Ergva | 32 | BEL | 13:20.6 | 2:13.4 | ||
| 1440 | BOXFIT 西安盒者运动 | 35 | CHN | 13:20.7 | 2:13.4 | ||
| 1440 | James Pavisian | 41 | Lawrence, KS | USA | 13:20.7 | 2:13.4 | |
| 1442 | Gerd S | 60 | GER | 13:20.8 | 2:13.4 | ||
| 1443 | Konstantinos Tziolas | 55 | GRE | 13:21.1 | 2:13.5 | ||
| 1443 | Eric Dinh | 31 | USA | 13:21.1 | 2:13.5 | ||
| 1445 | Juergen Dahm | 57 | Cologne | GER | 13:21.3 | 2:13.5 | |
| 1446 | C Wright | 45 | USA | 13:21.6 | 2:13.6 | ||
| 1447 | Sarah Allard | 53 | GBR | 13:21.7 | 2:13.6 | ||
| 1447 | Casey McKenna-Monroe | 41 | SC | USA | Catawba Yacht Club | 13:21.7 | 2:13.6 |
| 1449 | Jefferson Davis | 48 | Visalia , CA | USA | 13:22.0 | 2:13.6 | |
| 1449 | Frank Caruso | 60 | USA | 13:22.0 | 2:13.6 |