Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 13:30.1 | 2:15.0 |
| 1502 | Norbert Hasznosi | 53 | Palotás | HUN | 13:30.2 | 2:15.0 | |
| 1503 | Pete Round | 64 | Bedale | GBR | 13:30.3 | 2:15.0 | |
| 1504 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:30.9 | 2:15.1 |
| 1505 | Gwendolyn Carley | 61 | USA | 13:31.0 | 2:15.1 | ||
| 1506 | Ed Bkamp | 51 | USA | 13:31.1 | 2:15.1 | ||
| 1507 | Dafydd Edwards | 69 | GBR | 13:31.8 | 2:15.3 | ||
| 1508 | Tashia Esseltine | 39 | CAN | 13:31.9 | 2:15.3 | ||
| 1509 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 13:32.2 | 2:15.3 |
| 1509 | Sue Buboltz | 64 | USA | 13:32.2 | 2:15.3 | ||
| 1511 | Joni Laser | 47 | USA | 13:32.4 | 2:15.4 | ||
| 1511 | Katherine Fenn | 46 | GBR | 13:32.4 | 2:15.4 | ||
| 1513 | Jorge Arzola | 52 | USA | 13:32.8 | 2:15.4 | ||
| 1513 | Tim Lallas | 65 | CAN | 13:32.8 | 2:15.4 | ||
| 1515 | Mike Rigby | 40 | Logan , UT | USA | 13:33.0 | 2:15.5 | |
| 1516 | Evgenii Apollonskii | 38 | EST | 13:33.7 | 2:15.6 | ||
| 1517 | Sherri Kerth | 65 | Sacramento , CA | USA | 13:34.2 | 2:15.7 | |
| 1518 | Craig Campbell | 43 | USA | 13:34.4 | 2:15.7 | ||
| 1519 | Itzamna Flores S | 55 | MEX | 13:36.1 | 2:16.0 | ||
| 1520 | Simon Coley | 70 | Lucerne | SUI | The Diamonds (Over Sixties Erging Group) | 13:36.3 | 2:16.0 |
| 1521 | Lance Nakamura | 56 | USA | 13:36.7 | 2:16.1 | ||
| 1522 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:36.8 | 2:16.1 |
| 1522 | P J | 44 | GBR | 13:36.8 | 2:16.1 | ||
| 1524 | Benjamin Dickel | 42 | GER | 13:36.9 | 2:16.1 | ||
| 1524 | Sue Fondrie | 60 | WI | USA | 13:36.9 | 2:16.1 | |
| 1526 | U P | 47 | USA | 13:37.7 | 2:16.2 | ||
| 1526 | Andrea Der | 36 | GER | 13:37.7 | 2:16.2 | ||
| 1528 | Luke Elliott | 40 | USA | 13:37.9 | 2:16.3 | ||
| 1529 | Christian Pazzini | 46 | ITA | 13:38.0 | 2:16.3 | ||
| 1530 | Chuck Holt | 56 | USA | 13:38.1 | 2:16.3 | ||
| 1531 | Thomas Reicher | 48 | AUT | 13:38.3 | 2:16.3 | ||
| 1532 | Michael Weiß | 52 | Leverkusen | GER | 13:38.7 | 2:16.4 | |
| 1533 | Craig Lockett | 53 | GBR | 13:38.8 | 2:16.4 | ||
| 1534 | Shannon Milliken | 56 | Denver, CO | USA | 13:38.9 | 2:16.4 | |
| 1535 | William Berger | 42 | USA | 13:39.1 | 2:16.5 | ||
| 1536 | Brechtel Coox | 33 | BEL | 13:39.3 | 2:16.5 | ||
| 1537 | Stefan Collier | 51 | GBR | 13:39.4 | 2:16.5 | ||
| 1537 | Tracey Gibson | 61 | GBR | 13:39.4 | 2:16.5 | ||
| 1539 | Kate D | 43 | AUS | 13:39.6 | 2:16.6 | ||
| 1540 | Francisco Fajardo | 51 | MEX | 13:39.7 | 2:16.6 | ||
| 1541 | Steve Cole | - | Glenview, IL | USA | 13:40.0 | 2:16.6 | |
| 1542 | George McRorie | 52 | Davidson, NC | USA | 13:40.2 | 2:16.7 | |
| 1543 | Fiona Young | 38 | AUS | 13:40.4 | 2:16.7 | ||
| 1544 | Luigi Luigi | 63 | GER | 13:41.0 | 2:16.8 | ||
| 1544 | Vallo K | 42 | Tallinn | EST | 13:41.0 | 2:16.8 | |
| 1546 | Alan Sime | 69 | GBR | 13:41.1 | 2:16.8 | ||
| 1547 | Robert Lloyd | 49 | CAN | 13:41.2 | 2:16.8 | ||
| 1548 | Jennifer STEPP | 36 | USA | 13:41.4 | 2:16.9 | ||
| 1549 | Eric Smith | 54 | Stowe, VT | USA | Garmin Connect | 13:41.6 | 2:16.9 |
| 1550 | Fréderic MEY | 42 | FRA | 13:41.7 | 2:16.9 |