Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Arnold Tucker | 27 | GBR | 13:03.6 | 2:10.6 | ||
| 1351 | Jamie Sinz | 44 | USA | 13:03.6 | 2:10.6 | ||
| 1351 | Oliver Muylkens | 55 | GER | 13:03.6 | 2:10.6 | ||
| 1354 | Michael Sermarini | 40 | USA | 13:03.7 | 2:10.6 | ||
| 1355 | Ross McKinney | 45 | USA | 13:03.8 | 2:10.6 | ||
| 1355 | Terri Macholl | 52 | USA | 13:03.8 | 2:10.6 | ||
| 1355 | Timothy Martin | 54 | ON | CAN | 13:03.8 | 2:10.6 | |
| 1358 | Hasan Afzal | 36 | GBR | Street Parking | 13:03.9 | 2:10.6 | |
| 1359 | Quentin Larvor | 44 | Quimper | FRA | 13:04.3 | 2:10.7 | |
| 1360 | Guðrið Jákupsdóttir | 31 | FRO | 13:04.7 | 2:10.7 | ||
| 1361 | Jason Brown | 47 | USA | 13:04.8 | 2:10.8 | ||
| 1362 | Thomas Eybl | 45 | USA | 13:05.0 | 2:10.8 | ||
| 1363 | Michael Davis | 55 | USA | The Old Breed | 13:05.1 | 2:10.8 | |
| 1363 | Marge Culver | 71 | USA | 13:05.1 | 2:10.8 | ||
| 1365 | Eric Kerr | 27 | CAN | 13:05.2 | 2:10.8 | ||
| 1366 | K Pac | 45 | USA | 13:05.6 | 2:10.9 | ||
| 1367 | Scott Goldyn | 44 | USA | 13:06.2 | 2:11.0 | ||
| 1368 | Laurent Bourbier | 58 | Amiens | FRA | 13:07.1 | 2:11.1 | |
| 1369 | Scott Heisler | 66 | Gold River, CA | USA | 13:07.2 | 2:11.2 | |
| 1370 | Pauline Foot | 60 | Kendal | GBR | 13:07.3 | 2:11.2 | |
| 1370 | Karen Antons | 54 | North Kingstown, RI | USA | East Bay Rowing RI | 13:07.3 | 2:11.2 |
| 1372 | Sarah Blackmon | 47 | USA | 13:07.9 | 2:11.3 | ||
| 1373 | Juha Oksanen | 44 | FIN | 13:08.1 | 2:11.3 | ||
| 1374 | Elmar Giacomuzzi | 60 | ITA | 13:08.3 | 2:11.3 | ||
| 1375 | Brian Keating | 53 | IRL | 13:08.5 | 2:11.4 | ||
| 1375 | Colleen Buhler | 53 | CAN | 13:08.5 | 2:11.4 | ||
| 1377 | Eva Vorburger | 59 | SUI | 13:08.7 | 2:11.4 | ||
| 1378 | G Paisley | 55 | USA | US Navy Veteran | 13:08.8 | 2:11.4 | |
| 1379 | Mike Stuber | 45 | Chicago | USA | 13:08.9 | 2:11.4 | |
| 1380 | Frank Moore | 45 | USA | 13:09.0 | 2:11.5 | ||
| 1381 | Min Park | 44 | KOR | 13:09.4 | 2:11.5 | ||
| 1382 | Rebecca Fjord | 24 | DEN | 13:09.7 | 2:11.6 | ||
| 1382 | Oliver Bishop | 50 | SUI | 13:09.7 | 2:11.6 | ||
| 1382 | Barbara Davidson | 69 | CAN | 13:09.7 | 2:11.6 | ||
| 1385 | Fernando Avila | 25 | MEX | 13:09.8 | 2:11.6 | ||
| 1386 | Vikram Z. | 46 | GER | 13:10.2 | 2:11.7 | ||
| 1386 | Martin Macdonald | 77 | Port Hope, ON | CAN | 13:10.2 | 2:11.7 | |
| 1388 | Kent Maclean | 67 | CAN | 13:10.4 | 2:11.7 | ||
| 1389 | xela o'ttessor | 46 | USA | 13:10.9 | 2:11.8 | ||
| 1390 | Pierre Boveroux | 41 | Louveigné 🇧🇪 | BEL | 13:11.3 | 2:11.8 | |
| 1391 | Jennifer La Sala | 52 | USA | 13:11.9 | 2:11.9 | ||
| 1392 | Henrik Eskildsen | 58 | FRO | 13:12.0 | 2:12.0 | ||
| 1393 | John Evensen | 62 | Odenton, MD | USA | U.S. Coast Guard | 13:12.4 | 2:12.0 |
| 1394 | Tom Brown | 59 | GBR | 13:12.6 | 2:12.1 | ||
| 1395 | Bruce Tanzer | 74 | Leiden | NED | 13:12.9 | 2:12.1 | |
| 1395 | Jess S | 49 | CAN | 13:12.9 | 2:12.1 | ||
| 1397 | Eun's P. | 46 | KOR | 13:13.0 | 2:12.1 | ||
| 1398 | Sabina Lanzoni | 62 | Bergamo | ITA | 13:13.1 | 2:12.1 | |
| 1399 | Ruben Santaella | 68 | USA | 13:13.3 | 2:12.2 | ||
| 1400 | Thea Roordink | 45 | NED | 13:14.0 | 2:12.3 |