Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Olivia Berriz | 28 | USA | 12:40.7 | 2:06.7 | ||
| 1202 | Josefin Holmström | 32 | SWE | Jönköpings Roddsällskap | 12:41.2 | 2:06.8 | |
| 1203 | Anders Blomgren | 51 | SWE | Rowfit | 12:41.4 | 2:06.9 | |
| 1203 | Anthony Martins | 38 | Sines | POR | 12:41.4 | 2:06.9 | |
| 1203 | Lyn Jones | 62 | GBR | 12:41.4 | 2:06.9 | ||
| 1206 | Drew Blumenthal | 32 | USA | 12:41.7 | 2:06.9 | ||
| 1207 | Jane Pryde | 39 | CAN | 12:41.9 | 2:06.9 | ||
| 1208 | Daniel Acevedo | 56 | USA | 12:42.0 | 2:07.0 | ||
| 1209 | Steve Hizak | 61 | Vienna, WV | USA | 12:42.2 | 2:07.0 | |
| 1210 | Nathan Stout | 64 | Overland Park, KS | USA | 12:42.4 | 2:07.0 | |
| 1210 | Sophie Williams | 38 | USA | 12:42.4 | 2:07.0 | ||
| 1210 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 12:42.4 | 2:07.0 |
| 1213 | Pat Burke | 59 | USA | 12:42.5 | 2:07.0 | ||
| 1214 | John Smith | 27 | USA | 12:42.6 | 2:07.1 | ||
| 1214 | Roisin Hartigan | 49 | IRL | 12:42.6 | 2:07.1 | ||
| 1216 | Tim Fox | 60 | GBR | 12:42.8 | 2:07.1 | ||
| 1217 | Matthew Stenger | 40 | Temecula, CA | USA | 12:42.9 | 2:07.1 | |
| 1218 | Jacqui Dixon | 46 | AUS | 12:43.0 | 2:07.1 | ||
| 1218 | Fallan Lowder | 33 | USA | 12:43.0 | 2:07.1 | ||
| 1220 | Trent Weatherford | 37 | USA | 12:43.1 | 2:07.1 | ||
| 1221 | Juddson Billie | 46 | Schnecksville, PA | USA | 12:43.2 | 2:07.2 | |
| 1222 | Greg Adams | 41 | Harrowsmith, ON | CAN | 12:43.3 | 2:07.2 | |
| 1223 | Annette B | 41 | NOR | 12:43.4 | 2:07.2 | ||
| 1224 | Belynda McNaughton | 51 | Terranora, NSW | AUS | 12:43.5 | 2:07.2 | |
| 1224 | Jim Bulger | 58 | USA | 12:43.5 | 2:07.2 | ||
| 1226 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 12:43.9 | 2:07.3 |
| 1226 | Joseph Gartin | 63 | VA | USA | 12:43.9 | 2:07.3 | |
| 1228 | Lorna Fenton | 55 | IRL | 12:44.1 | 2:07.3 | ||
| 1229 | Fred de Leuw | 79 | Doornspijk | NED | 12:44.3 | 2:07.3 | |
| 1230 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 12:45.1 | 2:07.5 | |
| 1230 | Brent Wiersema | 54 | USA | 12:45.1 | 2:07.5 | ||
| 1232 | 상민 한 | 45 | KOR | 12:45.6 | 2:07.6 | ||
| 1232 | Chris DeLange | 48 | USA | 12:45.6 | 2:07.6 | ||
| 1234 | Thibault Duchatel | 29 | FRA | 12:45.7 | 2:07.6 | ||
| 1235 | Richard Longland | 65 | Huntingdon | GBR | 12:45.8 | 2:07.6 | |
| 1235 | Daniel Bascara | 59 | USA | 12:45.8 | 2:07.6 | ||
| 1235 | Julianne Flood | 37 | USA | 12:45.8 | 2:07.6 | ||
| 1238 | Andrew de Vries | 75 | Guadalajara | MEX | 12:46.3 | 2:07.7 | |
| 1239 | willy robinson | 61 | Blue Ridge , GA | USA | 12:46.4 | 2:07.7 | |
| 1240 | Sophia K | 31 | GER | 12:46.5 | 2:07.7 | ||
| 1240 | Milan Patel | 22 | USA | 12:46.5 | 2:07.7 | ||
| 1240 | James Hill | 44 | VA | USA | University of Notre Dame | 12:46.5 | 2:07.7 |
| 1243 | Stephany Masini | 55 | USA | 12:46.8 | 2:07.8 | ||
| 1244 | Christian Jabbusch | 54 | GER | 12:47.0 | 2:07.8 | ||
| 1245 | Pierce Aldridge | 17 | USA | Bishop Ireton | 12:47.1 | 2:07.8 | |
| 1246 | Chris Zucha | 57 | USA | 12:47.3 | 2:07.8 | ||
| 1247 | Ian Charest | 37 | USA | 12:47.6 | 2:07.9 | ||
| 1248 | Andrew Perkins | 61 | CAN | 12:47.8 | 2:07.9 | ||
| 1249 | randall lisy | 49 | USA | 12:48.0 | 2:08.0 | ||
| 1250 | Tim Murray | 65 | Winamac, IN | USA | 12:48.1 | 2:08.0 |