Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Mauro Borgogno | 64 | ITA | 12:26.3 | 2:04.3 | ||
| 1102 | Dan Mauldin | 41 | USA | 12:26.5 | 2:04.4 | ||
| 1103 | Coralie Vettier | 30 | FRA | 12:26.6 | 2:04.4 | ||
| 1104 | Marcin Zarychta | 45 | POL | 12:27.0 | 2:04.5 | ||
| 1105 | Jay Tufte | 47 | USA | 12:27.4 | 2:04.5 | ||
| 1106 | Kelly Rees | 46 | GBR | 12:27.5 | 2:04.5 | ||
| 1106 | T. Geyer | 65 | Purcellville, VA | USA | 12:27.5 | 2:04.5 | |
| 1108 | Katie Breene | 45 | USA | 12:27.6 | 2:04.6 | ||
| 1109 | Bertrand Deny | 50 | BEL | 12:27.8 | 2:04.6 | ||
| 1110 | Jay Connelly | 59 | USA | 12:28.3 | 2:04.7 | ||
| 1111 | Peter Carroll | 53 | USA | 12:28.4 | 2:04.7 | ||
| 1112 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 12:28.6 | 2:04.7 | |
| 1112 | Amado Sierra | 41 | USA | 12:28.6 | 2:04.7 | ||
| 1114 | Daniel Shapiro | 37 | USA | 12:28.7 | 2:04.7 | ||
| 1114 | Amanda Hook | 49 | GBR | 12:28.7 | 2:04.7 | ||
| 1116 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 12:28.8 | 2:04.8 |
| 1117 | romano v | 8 | NED | 12:29.2 | 2:04.8 | ||
| 1118 | Tyler Kelly | 34 | AUS | 12:29.3 | 2:04.8 | ||
| 1119 | Kevin Dolinar | 29 | USA | 12:29.6 | 2:04.9 | ||
| 1120 | Stuart Hook | 49 | GBR | 12:29.8 | 2:04.9 | ||
| 1120 | Landon Crapo | 35 | USA | 12:29.8 | 2:04.9 | ||
| 1120 | Bill Cooley | 69 | USA | 12:29.8 | 2:04.9 | ||
| 1123 | Craig McDonald | 52 | Cambridge | NZL | 12:30.2 | 2:05.0 | |
| 1123 | Brigitte Gabel | 54 | NED | 12:30.2 | 2:05.0 | ||
| 1125 | Mike Hall | 52 | York | GBR | 12:30.5 | 2:05.0 | |
| 1125 | Peter Love | 61 | USA | 12:30.5 | 2:05.0 | ||
| 1127 | Jorge Corbaton | 42 | USA | USS OMAHA (LCS-12) | 12:30.7 | 2:05.1 | |
| 1128 | Michael Wiersema | 74 | USA | 12:30.9 | 2:05.1 | ||
| 1129 | Ulrich Risse | 68 | GER | 12:31.1 | 2:05.1 | ||
| 1129 | Gabriel Jaynes | 43 | USA | 12:31.1 | 2:05.1 | ||
| 1129 | William Hart | 47 | USA | 12:31.1 | 2:05.1 | ||
| 1132 | Andrew Soutar | 57 | GBR | 12:31.2 | 2:05.2 | ||
| 1132 | Jaime Martínez Gago | 42 | ESP | 12:31.2 | 2:05.2 | ||
| 1134 | Pete Chappelear | 59 | NJ | USA | 12:31.3 | 2:05.2 | |
| 1135 | Pablo Zamora | 30 | ESP | 12:31.5 | 2:05.2 | ||
| 1136 | Peter Fenton | 84 | Dartmouth, MA | USA | Cambridge Boat Club | 12:31.6 | 2:05.2 |
| 1137 | Mikel Agirre | 57 | ESP | 12:31.7 | 2:05.2 | ||
| 1137 | Mary Peret | 59 | USA | Tri-Cities Rowing Association | 12:31.7 | 2:05.2 | |
| 1139 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 12:32.0 | 2:05.3 | |
| 1140 | Gregory Perusse | 40 | USA | 12:32.1 | 2:05.3 | ||
| 1141 | Nigel Beagarie | 72 | GBR | 12:32.5 | 2:05.4 | ||
| 1142 | Elizabeth Bell | 38 | USA | 12:32.7 | 2:05.4 | ||
| 1142 | Julia Strele | 34 | GER | 12:32.7 | 2:05.4 | ||
| 1144 | Mike Valek | 35 | USA | 12:32.9 | 2:05.4 | ||
| 1144 | Jonathan Hampton | 34 | USA | 12:32.9 | 2:05.4 | ||
| 1146 | John Morgan | 49 | CAN | 12:33.0 | 2:05.5 | ||
| 1147 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 12:33.2 | 2:05.5 |
| 1147 | Hans van Herwijnen | 60 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 12:33.2 | 2:05.5 |
| 1149 | Michael Plunkett | 74 | Pelham, NY | USA | 12:33.3 | 2:05.5 | |
| 1150 | Henrik Flybring | 37 | SWE | 12:33.7 | 2:05.6 |