Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Busola Akinwale | 49 | USA | 12:05.9 | 2:00.9 | ||
| 952 | Martin Gassmann | 54 | SUI | 12:06.0 | 2:01.0 | ||
| 952 | Jeff Lheureux | 45 | USA | 12:06.0 | 2:01.0 | ||
| 954 | Henry Foerster | 41 | USA | 12:06.1 | 2:01.0 | ||
| 954 | Yui-Ting Lin | 55 | USA | 12:06.1 | 2:01.0 | ||
| 956 | Wayne Baker | 54 | GBR | 1 MP Bde | 12:06.2 | 2:01.0 | |
| 957 | Paul Brown | 72 | Pett, East Sussex | GBR | 12:06.3 | 2:01.0 | |
| 958 | Sara Dunbar | 50 | USA | 12:06.4 | 2:01.0 | ||
| 958 | David Yerushalmi | 69 | USA | 12:06.4 | 2:01.0 | ||
| 958 | Bruce Newell | 71 | Kendall, NY | USA | 12:06.4 | 2:01.0 | |
| 961 | Ragan McNeely | 64 | N. Easton, MA | USA | 12:06.6 | 2:01.1 | |
| 961 | Jeroen Coenen | 50 | NED | 12:06.6 | 2:01.1 | ||
| 963 | Steinar Lien | 59 | Gjøvik | NOR | 12:06.7 | 2:01.1 | |
| 963 | Andrew Hill | 36 | USA | 12:06.7 | 2:01.1 | ||
| 963 | Yimmy Gomez | 38 | USA | 12:06.7 | 2:01.1 | ||
| 966 | Jordan Duncan | 37 | Chehalis | USA | 12:06.9 | 2:01.1 | |
| 967 | Igor Majerský | 51 | SVK | 12:07.2 | 2:01.2 | ||
| 968 | Tony Sanchez | 62 | Miami, FL | USA | Cornell University | 12:07.3 | 2:01.2 |
| 969 | Steve Bagshaw | 71 | GBR | 12:07.4 | 2:01.2 | ||
| 969 | Josh Blaha | 41 | Parker, CO | USA | Free Spirits | 12:07.4 | 2:01.2 |
| 971 | Lucie Gerber | 36 | GER | 12:07.7 | 2:01.2 | ||
| 972 | Owen Dwyer | 67 | NZL | 12:07.9 | 2:01.3 | ||
| 972 | Rich Clifford | 45 | SUI | 12:07.9 | 2:01.3 | ||
| 974 | Arnaud Leclercq | 41 | FRA | 12:08.6 | 2:01.4 | ||
| 974 | Christophe Balestriero | 53 | Villefranche sur Saône | FRA | 12:08.6 | 2:01.4 | |
| 976 | John Benitez | 74 | Denver, CO | USA | 12:08.7 | 2:01.4 | |
| 977 | Simon Noble | 41 | BAR | 12:09.1 | 2:01.5 | ||
| 978 | Kristian Bech Jakobsen | 50 | DEN | 12:09.3 | 2:01.5 | ||
| 979 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 12:09.4 | 2:01.5 |
| 980 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 12:09.6 | 2:01.6 | |
| 980 | Brendan Bannon | 46 | Rosenheim | GER | 12:09.6 | 2:01.6 | |
| 982 | Jon Shaer | 52 | Needham | USA | 12:09.8 | 2:01.6 | |
| 982 | Adrian Liversage | 43 | USA | 12:09.8 | 2:01.6 | ||
| 984 | Tom Moldenhauer | 42 | Navarre, FL | USA | 12:09.9 | 2:01.6 | |
| 984 | Charlie Hein | 46 | Jackson , MI | USA | 12:09.9 | 2:01.6 | |
| 986 | Sam L | 52 | USA | 12:10.0 | 2:01.6 | ||
| 986 | Bill Mickley | 39 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 12:10.0 | 2:01.6 |
| 988 | Rick Johnson | 67 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:10.1 | 2:01.6 |
| 989 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 12:10.2 | 2:01.7 |
| 989 | Federico Tocilj | 55 | Bracciano | ITA | 12:10.2 | 2:01.7 | |
| 991 | Iain Smith | 72 | Charlottetown 🇨🇦, PE | CAN | 12:10.3 | 2:01.7 | |
| 991 | Eugene Shih | 48 | USA | 12:10.3 | 2:01.7 | ||
| 993 | Colin Smith | 51 | GBR | 12:10.4 | 2:01.7 | ||
| 993 | Ade Brass | 61 | GBR | 12:10.4 | 2:01.7 | ||
| 993 | Michael Mayer | 39 | USA | 12:10.4 | 2:01.7 | ||
| 993 | Alex Thimons | 40 | USA | 12:10.4 | 2:01.7 | ||
| 997 | Abilash Shekher | 40 | South Windsor, CT | IND | Riverfront Recapture | 12:10.7 | 2:01.7 |
| 998 | Willow Thomas | 45 | GBR | 12:10.8 | 2:01.8 | ||
| 999 | Zachary Crowe | 36 | USA | 12:10.9 | 2:01.8 | ||
| 1000 | Brad Cornies | 37 | CAN | 12:11.1 | 2:01.8 |