Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Calogero Gibilaro | 39 | Quimper | FRA | 11:47.3 | 1:57.8 | |
| 801 | Taylor Bermann-Rempe | 47 | USA | 11:47.3 | 1:57.8 | ||
| 803 | stefano canu | 48 | ITA | 11:47.4 | 1:57.9 | ||
| 804 | Pete Crow | 65 | GBR | 11:47.5 | 1:57.9 | ||
| 805 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 11:47.7 | 1:57.9 |
| 806 | Joe Servas | 34 | Cumming, GA | USA | 11:48.0 | 1:58.0 | |
| 807 | Ralph Koster | 53 | NED | 11:48.2 | 1:58.0 | ||
| 808 | Emily Johnson | 35 | USA | 11:48.3 | 1:58.0 | ||
| 809 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 11:48.4 | 1:58.0 |
| 809 | Olaf H | 54 | ESP | 11:48.4 | 1:58.0 | ||
| 811 | Brian Oney | 41 | USA | 11:48.6 | 1:58.1 | ||
| 812 | Justin Blott | 35 | USA | U.S. Air Force | 11:48.7 | 1:58.1 | |
| 812 | Jules Bardwell | 55 | GBR | 11:48.7 | 1:58.1 | ||
| 814 | Nancy Cook | 61 | Belchertown, MA | USA | Live2Row Studios | 11:48.9 | 1:58.1 |
| 815 | Monika Prahl | 37 | GER | 11:49.0 | 1:58.1 | ||
| 815 | Robert Spence | 59 | Edinburgh | GBR | 11:49.0 | 1:58.1 | |
| 815 | Thomas Bremset | 48 | AURE | NOR | 11:49.0 | 1:58.1 | |
| 818 | Marcus Wills | 59 | GBR | 11:49.1 | 1:58.1 | ||
| 819 | Tyler Padden | 38 | Richmond, VA | USA | 11:49.3 | 1:58.2 | |
| 819 | Christoph Stefani | 36 | GER | 11:49.3 | 1:58.2 | ||
| 821 | Peter Toft | 60 | SWE | 11:49.4 | 1:58.2 | ||
| 821 | James Timmerman | 57 | Sparks, MD | USA | 11:49.4 | 1:58.2 | |
| 821 | joe mcmenamin | 44 | USA | 11:49.4 | 1:58.2 | ||
| 821 | Steve Moss | 46 | USA | 11:49.4 | 1:58.2 | ||
| 821 | martin froschauer | 48 | GER | 11:49.4 | 1:58.2 | ||
| 826 | Mathias Kolb | 40 | AUT | 11:49.5 | 1:58.2 | ||
| 826 | Geanne Darke | 51 | RSA | 11:49.5 | 1:58.2 | ||
| 828 | Jonathan Gottfried | 49 | PUR | 11:49.6 | 1:58.2 | ||
| 829 | Emma Maunder | 23 | GBR | 11:49.7 | 1:58.2 | ||
| 830 | Sukie van Elk | 35 | BEL | 11:49.8 | 1:58.3 | ||
| 830 | Carl Baxter | 39 | USA | 11:49.8 | 1:58.3 | ||
| 830 | Gregory Artime | 42 | USA | 11:49.8 | 1:58.3 | ||
| 833 | David Dawson | 60 | GBR | 11:50.1 | 1:58.3 | ||
| 834 | Jonny Smut | 52 | CAN | 11:50.3 | 1:58.3 | ||
| 835 | Michael Limberger | 53 | GER | 11:50.4 | 1:58.4 | ||
| 835 | Justin Haines | 48 | Stephens City | USA | 11:50.4 | 1:58.4 | |
| 837 | Radim Bernatík | 48 | CZE | 11:50.5 | 1:58.4 | ||
| 838 | Wayne Gidney | 53 | Cambridgeshire | GBR | 11:50.6 | 1:58.4 | |
| 839 | Connor Kolbert | 25 | USA | 11:50.8 | 1:58.4 | ||
| 840 | Radu Pilat | 46 | Bucharest | ROU | 11:51.1 | 1:58.5 | |
| 841 | 김 장식 | 37 | KOR | 11:51.2 | 1:58.5 | ||
| 841 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 11:51.2 | 1:58.5 | |
| 843 | Ian Knox | 56 | USA | 11:51.3 | 1:58.5 | ||
| 843 | Graham Gernsheimer | 36 | USA | 11:51.3 | 1:58.5 | ||
| 845 | Marco Gabel | 54 | GER | 11:51.5 | 1:58.5 | ||
| 845 | Paolo Bramucci | 68 | Montréal, QC | CAN | Team Diamonds | 11:51.5 | 1:58.5 |
| 847 | Eric Stadterman | 35 | USA | 11:51.7 | 1:58.6 | ||
| 848 | Jeff Doane | 44 | USA | 11:51.8 | 1:58.6 | ||
| 848 | Jason Ryden | 53 | CAN | 11:51.8 | 1:58.6 | ||
| 850 | Matt Amalfitano | 35 | USA | 11:52.2 | 1:58.7 |