Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Jeff Rasnake | 47 | USA | 11:37.8 | 1:56.3 | ||
| 702 | Sean Salubrious | 42 | NZL | 11:38.0 | 1:56.3 | ||
| 702 | Andrew Kowal | 33 | USA | 11:38.0 | 1:56.3 | ||
| 704 | David LANE | 67 | GBR | 11:38.1 | 1:56.3 | ||
| 705 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 11:38.2 | 1:56.3 |
| 705 | Steve Humphreys | 62 | GBR | 11:38.2 | 1:56.3 | ||
| 707 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 11:38.3 | 1:56.3 |
| 708 | Irina Strobl | 48 | BUL | 11:38.4 | 1:56.4 | ||
| 709 | Adrian Hood | 52 | Wanaka | NZL | The Flying Sloths | 11:38.7 | 1:56.4 |
| 710 | Hamish Stewart | 67 | Brighton | GBR | The Diamonds (Over Sixties Erging Group) | 11:39.0 | 1:56.5 |
| 710 | Paul Tevis | 47 | USA | 11:39.0 | 1:56.5 | ||
| 712 | Alex Marko | 39 | USA | 11:39.3 | 1:56.5 | ||
| 712 | Rob Pace | 60 | CA | USA | 11:39.3 | 1:56.5 | |
| 714 | Jonathan Low | 44 | CAN | 11:39.4 | 1:56.5 | ||
| 714 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 11:39.4 | 1:56.5 | |
| 714 | Goksu Aslan | 40 | ITA | Vira Rowing Club - Istanbul | 11:39.4 | 1:56.5 | |
| 714 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 11:39.4 | 1:56.5 |
| 718 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 11:39.5 | 1:56.5 |
| 718 | Zach Carrera | 27 | USA | 11:39.5 | 1:56.5 | ||
| 720 | Tim Kohn | 52 | USA | 11:39.6 | 1:56.6 | ||
| 721 | Joel Weber | 44 | USA | 11:39.7 | 1:56.6 | ||
| 722 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 11:39.8 | 1:56.6 |
| 723 | Bill Young | 58 | USA | 11:40.0 | 1:56.6 | ||
| 724 | Bora Gulari | 50 | Detroit, MI | USA | University of Michigan | 11:40.1 | 1:56.6 |
| 724 | Jacob J | 45 | USA | 11:40.1 | 1:56.6 | ||
| 724 | Józef Zborowski | 64 | Staszów | POL | 11:40.1 | 1:56.6 | |
| 724 | Stefan Schwarz | 41 | AUT | 11:40.1 | 1:56.6 | ||
| 724 | Dónal Boyle | 42 | USA | 11:40.1 | 1:56.6 | ||
| 729 | Jeffrey Roger | 63 | USA | 11:40.2 | 1:56.7 | ||
| 730 | dave walker | 66 | GBR | 11:40.3 | 1:56.7 | ||
| 730 | Ian Sheppard | 55 | GBR | 11:40.3 | 1:56.7 | ||
| 732 | David Ford | 47 | GBR | 11:40.4 | 1:56.7 | ||
| 733 | Michael Hillegass | 55 | USA | 11:40.8 | 1:56.8 | ||
| 734 | Matthew Randall | 49 | USA | US Army | 11:41.0 | 1:56.8 | |
| 735 | Jules Van de Pas | 65 | Highlands Ranch , CO | USA | The Diamonds (Over Sixties Erging Group) | 11:41.1 | 1:56.8 |
| 735 | Falko Spitzner | 51 | GER | 11:41.1 | 1:56.8 | ||
| 735 | Conor Bourke | 51 | IRL | 11:41.1 | 1:56.8 | ||
| 738 | Ross Pitcairn | 47 | USA | 11:41.2 | 1:56.8 | ||
| 738 | Thomas Prokop | 47 | USA | 11:41.2 | 1:56.8 | ||
| 738 | Jerad Tintera | 42 | Brookfield, IL | USA | 11:41.2 | 1:56.8 | |
| 741 | Tim Martin | 50 | USA | 11:41.4 | 1:56.9 | ||
| 741 | Wesley Post | 45 | USA | 11:41.4 | 1:56.9 | ||
| 743 | Ian Wilkinson | 45 | GBR | 11:41.5 | 1:56.9 | ||
| 743 | Mike Bleil | 41 | USA | 11:41.5 | 1:56.9 | ||
| 743 | Garry Dumas | 38 | USA | 11:41.5 | 1:56.9 | ||
| 743 | Lixuan Y | 36 | USA | 11:41.5 | 1:56.9 | ||
| 747 | Igor Damic | 44 | Belgrade | SRB | 11:41.6 | 1:56.9 | |
| 748 | Dick McKraken | 53 | IRL | 11:41.8 | 1:56.9 | ||
| 749 | Jason Tonne | 47 | USA | 11:41.9 | 1:56.9 | ||
| 749 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 11:41.9 | 1:56.9 |