Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Jay Gruber | 63 | USA | 11:41.9 | 1:56.9 | ||
| 752 | Cleve Reed | 73 | NZL | 11:42.0 | 1:57.0 | ||
| 752 | Phil Beaves | 44 | GBR | 11:42.0 | 1:57.0 | ||
| 752 | Jerod Potter | 48 | MT | USA | 11:42.0 | 1:57.0 | |
| 755 | ger odonoghue | 53 | LUX | 11:42.1 | 1:57.0 | ||
| 756 | No Ni | 46 | FRA | 11:42.3 | 1:57.0 | ||
| 757 | Leonid Kelner | 40 | Montreal, QC | CAN | 11:42.4 | 1:57.0 | |
| 758 | Guy Bailey | 59 | Perth, WA | AUS | 11:42.5 | 1:57.0 | |
| 759 | 지혜 손 | 33 | KOR | 11:42.8 | 1:57.1 | ||
| 759 | Terry Wilby | 58 | GBR | 11:42.8 | 1:57.1 | ||
| 759 | Ryan Bingman | 48 | USA | 11:42.8 | 1:57.1 | ||
| 762 | David Bell | 59 | GBR | 11:42.9 | 1:57.1 | ||
| 763 | Huzz Bat | 33 | JOR | 11:43.0 | 1:57.1 | ||
| 764 | Mark Wilson | 51 | GBR | 11:43.3 | 1:57.2 | ||
| 765 | George Murray | 36 | GBR | 11:43.4 | 1:57.2 | ||
| 765 | Travis Miller | 34 | Jackson, MI | USA | 11:43.4 | 1:57.2 | |
| 767 | James Crouch | 47 | GBR | 11:43.5 | 1:57.2 | ||
| 768 | Sam Morley | 41 | Sheffield | GBR | 11:43.6 | 1:57.2 | |
| 769 | David Dudley | 53 | USA | 11:43.7 | 1:57.2 | ||
| 769 | Jack Horseman | 48 | QC | CAN | 11:43.7 | 1:57.2 | |
| 769 | Jordan Kimelman | 36 | USA | 11:43.7 | 1:57.2 | ||
| 772 | Bill Papp | 63 | MA | USA | 11:43.8 | 1:57.3 | |
| 772 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 11:43.8 | 1:57.3 |
| 772 | Marc BERGÈRE | 53 | Tarbes | FRA | 11:43.8 | 1:57.3 | |
| 772 | Mahmood Jafari | 49 | CAN | 11:43.8 | 1:57.3 | ||
| 776 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 11:44.0 | 1:57.3 |
| 776 | Brett Humphreys | 56 | Hastings on Hudson, NY | USA | 11:44.0 | 1:57.3 | |
| 778 | Mark Dalton | 47 | GBR | Royal Air Force (UK) | 11:44.1 | 1:57.3 | |
| 779 | Tyler Mitchell | 39 | USA | 11:44.6 | 1:57.4 | ||
| 780 | Jimmy Lancaster | 49 | USA | 11:44.7 | 1:57.4 | ||
| 781 | Bill Hughes | 68 | OH | USA | 11:44.9 | 1:57.4 | |
| 781 | Randy Paar | 57 | USA | 11:44.9 | 1:57.4 | ||
| 783 | James Fukumoto | 38 | VA | USA | 11:45.0 | 1:57.5 | |
| 784 | Doug Bottorff | 52 | USA | 11:45.1 | 1:57.5 | ||
| 785 | Mark Compson | 56 | GBR | British Army | 11:45.4 | 1:57.5 | |
| 785 | Maarten Haspeslagh | 38 | BEL | 11:45.4 | 1:57.5 | ||
| 787 | Claes Nyland | 52 | Norrtälje 🇸🇪 | SWE | 11:45.8 | 1:57.6 | |
| 788 | Grant Van eeckhoven | 37 | USA | 11:45.9 | 1:57.6 | ||
| 788 | Bryan Morgan | 49 | USA | 11:45.9 | 1:57.6 | ||
| 790 | Søren Damgaard | 71 | Bagsvaerd | DEN | 11:46.0 | 1:57.6 | |
| 791 | Justin Alexander | 39 | USA | 11:46.4 | 1:57.7 | ||
| 792 | Linda Demma | 49 | USA | Cornell University | 11:46.7 | 1:57.7 | |
| 792 | Guido Burkhardt | 61 | GER | 11:46.7 | 1:57.7 | ||
| 794 | Brice Sevin | 43 | FRA | 11:46.8 | 1:57.8 | ||
| 794 | Kurt Lowrick | 40 | CAN | 11:46.8 | 1:57.8 | ||
| 796 | Zach B | 39 | USA | 11:47.1 | 1:57.8 | ||
| 797 | Ben Davies | 44 | AUS | 11:47.2 | 1:57.8 | ||
| 797 | Richard Chappell | 42 | USA | U.S. Navy | 11:47.2 | 1:57.8 | |
| 797 | Stephen King | 33 | USA | U.S. Navy | 11:47.2 | 1:57.8 | |
| 800 | Calogero Gibilaro | 39 | Quimper | FRA | 11:47.3 | 1:57.8 |