Workout of the Day

« December 16, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ólafur Tryggvason	53		ISL		11:58.0	1:59.6
902	Marcus Günther	46	Schneeberg	GER		11:58.2	1:59.7
902	Neil Penso	48	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	11:58.2	1:59.7
904	Matt Waite	52		USA		11:58.3	1:59.7
905	Chris Wiborg	-	CA	USA		11:58.5	1:59.7
906	harold creech	61	Greensboro, NC	USA		11:58.7	1:59.7
907	Ciaron D	47		GBR	British Army	11:58.8	1:59.8
907	Anthony Hill	42		GBR		11:58.8	1:59.8
909	ned freer	58		USA	United States Marine Corps	11:59.1	1:59.8
910	Matthi B	64		GER		11:59.2	1:59.8
911	Travis Coleman	54	South Grafton, MA	USA		11:59.4	1:59.9
911	Steve Bruneau	57		USA		11:59.4	1:59.9
911	Victoria Malcolm	41		GBR	Warwick Boat Club	11:59.4	1:59.9
914	Chris Claerhout	55		BEL		11:59.5	1:59.9
915	Matthias Strasser	56	Donautal	AUT	Austrian Army	11:59.6	1:59.9
916	James Cox	29	Gold Coast, QLD	AUS		11:59.7	1:59.9
917	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	11:59.8	1:59.9
918	Leo Constantin	45	Allschwil	SUI		11:59.9	1:59.9
919	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	12:00.3	2:00.0
919	Phil Mc	37		USA		12:00.3	2:00.0
921	Scott Welsh	57	ATHENS, OH	USA		12:00.6	2:00.1
921	Delilah Beall	40		USA		12:00.6	2:00.1
923	John Turner	39		GBR		12:01.0	2:00.1
924	Maurizio Salvadori	48		ITA		12:01.2	2:00.2
925	Sameer Patel	53		USA		12:01.3	2:00.2
926	Joel Stockwell	51		USA		12:01.4	2:00.2
926	Michael Miller	34		USA		12:01.4	2:00.2
928	Travis Piesker	48		USA		12:01.8	2:00.3
929	Ryan Neal	42	Findlay, OH	USA		12:02.0	2:00.3
929	Peter Warmuz	45		CAN		12:02.0	2:00.3
931	Paul Hill	58		GBR	Gym Mostyn	12:02.1	2:00.3
932	Thorsten Seibert	46		GER		12:02.2	2:00.3
933	Philip Stoop	51	Toronto, ON	CAN		12:02.3	2:00.3
934	Jed Swanson	27		USA		12:02.7	2:00.4
935	Mike Ude	42	Wildwood, MO	USA		12:02.8	2:00.4
936	P Michael Cunningham	71	Annapolis, MD	USA		12:02.9	2:00.4
937	Gerben van der Meulen	58		NED		12:03.0	2:00.5
938	john parish	66	Horncastle	GBR	Forum Flyers	12:03.1	2:00.5
939	William Veguilla	53		PUR		12:03.3	2:00.5
940	Thomas Walther	70		GER		12:03.6	2:00.6
941	MATT ANASON	54		USA		12:04.1	2:00.6
941	jeremy pearce	46		AUS		12:04.1	2:00.6
943	bret information	52		ITA		12:04.3	2:00.7
944	Pam Ward	48		GBR		12:04.6	2:00.7
945	Kai Lambrecht	37		NED		12:05.1	2:00.8
946	Atsushi Otsuka	61		JPN		12:05.4	2:00.9
946	Cameron Murray	49		AUS		12:05.4	2:00.9
948	Ulrike Frohburg	56		IRL		12:05.6	2:00.9
949	Kevin Ray	68	South Jordan, UT	USA		12:05.7	2:00.9
949	Alex Fry	39		USA		12:05.7	2:00.9