Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Natalie Malfi | 52 | USA | 12:11.1 | 2:01.8 | ||
| 1002 | Quentin Speight | 42 | USA | 12:12.0 | 2:02.0 | ||
| 1002 | Aaron Meadows | 39 | USA | 12:12.0 | 2:02.0 | ||
| 1004 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 12:12.1 | 2:02.0 | |
| 1004 | Hans-Peter Mimra | 52 | AUT | 12:12.1 | 2:02.0 | ||
| 1006 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 12:12.2 | 2:02.0 |
| 1007 | Samuel Berry | 48 | USA | 12:12.6 | 2:02.1 | ||
| 1008 | John Parkinson | 45 | GBR | 12:13.0 | 2:02.1 | ||
| 1009 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 12:13.5 | 2:02.2 |
| 1010 | Michael Nitka | 14 | USA | 12:13.9 | 2:02.3 | ||
| 1011 | Michael Schuler | 33 | USA | 12:14.0 | 2:02.3 | ||
| 1012 | Jamie Green | 49 | GBR | 12:14.3 | 2:02.3 | ||
| 1012 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 12:14.3 | 2:02.3 |
| 1012 | Eoin Doherty | 42 | POL | 12:14.3 | 2:02.3 | ||
| 1015 | Vaz Balasingham | 45 | NSW | AUS | 12:14.8 | 2:02.4 | |
| 1016 | Julian D’y | 34 | SUI | 12:15.0 | 2:02.5 | ||
| 1017 | Anna Parker | 51 | USA | 12:15.1 | 2:02.5 | ||
| 1017 | Andre Edwards | 48 | USA | 12:15.1 | 2:02.5 | ||
| 1017 | Mike S | 37 | USA | 12:15.1 | 2:02.5 | ||
| 1020 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:15.3 | 2:02.5 |
| 1020 | Mike Breckbill | 58 | USA | 12:15.3 | 2:02.5 | ||
| 1022 | Igor Zdravkovski | 35 | MKD | 12:15.4 | 2:02.5 | ||
| 1023 | Erich Behm | 54 | USA | 12:15.5 | 2:02.5 | ||
| 1024 | Mark Horton | 52 | GBR | 12:15.6 | 2:02.6 | ||
| 1024 | Katie White | 56 | USA | 12:15.6 | 2:02.6 | ||
| 1026 | Sebastien Breau | 36 | CAN | 12:15.7 | 2:02.6 | ||
| 1027 | Nolan Wesche | 42 | USA | 12:15.8 | 2:02.6 | ||
| 1028 | Jason Kim | 44 | Little Ferry, NJ | USA | 12:15.9 | 2:02.6 | |
| 1029 | Nicole Mayo | 33 | USA | 12:16.2 | 2:02.7 | ||
| 1030 | Mark Richards | 44 | USA | 12:16.4 | 2:02.7 | ||
| 1030 | Zachary Hansen | 40 | USA | 12:16.4 | 2:02.7 | ||
| 1032 | Dylan Timple | 26 | USA | 12:16.6 | 2:02.7 | ||
| 1033 | Aleksejs Semjonovs | 40 | Riga | LAT | 12:16.8 | 2:02.8 | |
| 1034 | Aubrie Hill | 38 | USA | 12:16.9 | 2:02.8 | ||
| 1034 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 12:16.9 | 2:02.8 | |
| 1036 | Takero Sone | 31 | HKG | 12:17.1 | 2:02.8 | ||
| 1037 | Luther Sandberg | 27 | The Ponds, NSW | AUS | 12:17.2 | 2:02.8 | |
| 1038 | Željko Trebotić | 54 | Split | CRO | 12:17.4 | 2:02.9 | |
| 1038 | Josh Hildebrand | 42 | USA | 12:17.4 | 2:02.9 | ||
| 1040 | Patryce BAZIN | 42 | FRA | 12:17.5 | 2:02.9 | ||
| 1041 | David Cesiel | 35 | USA | 12:17.6 | 2:02.9 | ||
| 1042 | John van Zee | 70 | NED | 12:17.8 | 2:02.9 | ||
| 1043 | David White | 32 | GBR | 12:18.0 | 2:03.0 | ||
| 1044 | Max Corsem | 54 | ITA | 12:18.1 | 2:03.0 | ||
| 1044 | Jessica Browning | 37 | USA | 12:18.1 | 2:03.0 | ||
| 1046 | M. S. | 47 | GER | 12:18.2 | 2:03.0 | ||
| 1047 | David Wright | 74 | GBR | 12:18.4 | 2:03.0 | ||
| 1047 | Ed Hernandez | 49 | USA | 12:18.4 | 2:03.0 | ||
| 1049 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 12:18.5 | 2:03.0 | |
| 1050 | Killian Rakes | 31 | USA | 12:18.6 | 2:03.1 |