Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Henrik Flybring | 37 | SWE | 12:33.7 | 2:05.6 | ||
| 1152 | Jérôme Creusat | 53 | FRA | 12:33.8 | 2:05.6 | ||
| 1152 | Helen Roff | 52 | SGP | 12:33.8 | 2:05.6 | ||
| 1154 | Simon James | 55 | Brisbane, QLD | AUS | 12:33.9 | 2:05.6 | |
| 1154 | Jenna Winn | 52 | USA | 12:33.9 | 2:05.6 | ||
| 1156 | Jeni Herrera | 49 | KS | USA | Topeka Rowing Association | 12:34.3 | 2:05.7 |
| 1157 | Lucas Felipe Stresser Bueno | 28 | BRA | 12:34.4 | 2:05.7 | ||
| 1158 | Randip D | - | GBR | 12:34.5 | 2:05.7 | ||
| 1158 | Warren Polensky | 48 | Papillion, NE | USA | Gonzaga University | 12:34.5 | 2:05.7 |
| 1160 | Ben Kleinman | 54 | Hamden, CT | USA | Lux et Gladstone | 12:34.7 | 2:05.7 |
| 1161 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:35.0 | 2:05.8 |
| 1161 | keith dawson | 66 | NY | USA | 12:35.0 | 2:05.8 | |
| 1163 | Mauricio Alanís | 54 | MEX | 12:35.1 | 2:05.8 | ||
| 1163 | Sam Parker | 36 | GBR | 12:35.1 | 2:05.8 | ||
| 1165 | Marcin Mus | 51 | Kraków | POL | Polish Indoor Rowing Team | 12:35.3 | 2:05.8 |
| 1166 | Eran Sandler | 44 | CA | USA | 12:35.4 | 2:05.9 | |
| 1166 | Tearle Eide | 46 | USA | 12:35.4 | 2:05.9 | ||
| 1168 | Eric A | 25 | USA | 12:35.5 | 2:05.9 | ||
| 1169 | Mark Marshall | 60 | GBR | 12:35.6 | 2:05.9 | ||
| 1169 | Curtis Nelson | 52 | Anchorage, AK | USA | 12:35.6 | 2:05.9 | |
| 1171 | Andy Pickler | 55 | Denver, CO | USA | 12:35.7 | 2:05.9 | |
| 1172 | Fabiano D'Amico | 42 | BRA | 12:36.0 | 2:06.0 | ||
| 1173 | Mark Howard-Smith | 42 | GBR | 12:36.1 | 2:06.0 | ||
| 1174 | Zach Tinsley | 42 | USA | 12:36.5 | 2:06.0 | ||
| 1175 | Andrew Schofield | 39 | GBR | 12:36.6 | 2:06.1 | ||
| 1176 | Anne Murphy | 64 | Valatie, NY | USA | Albany Rowing Center | 12:36.8 | 2:06.1 |
| 1177 | Nathan Swanson | 43 | MO | USA | 12:37.1 | 2:06.1 | |
| 1178 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 12:37.2 | 2:06.2 | |
| 1179 | Ron Schwanz | 58 | USA | 12:37.4 | 2:06.2 | ||
| 1180 | Brad Eccles | 52 | AUS | 12:37.5 | 2:06.2 | ||
| 1181 | Sean D | 61 | McKinney, TX | USA | 12:37.6 | 2:06.2 | |
| 1182 | John Weil | 74 | New Orleans, LA | USA | 12:38.0 | 2:06.3 | |
| 1183 | Andrew Edwards | 40 | Anywhere, FL | USA | 12:38.1 | 2:06.3 | |
| 1184 | David Boren | 40 | USA | 12:38.2 | 2:06.3 | ||
| 1185 | Roger Feenstra | 71 | Fresno, CA | USA | U.S. Coast Guard | 12:38.5 | 2:06.4 |
| 1186 | Martin Booth | 69 | GBR | 12:38.6 | 2:06.4 | ||
| 1187 | Dean Mochrie | 53 | USA | 12:38.8 | 2:06.4 | ||
| 1188 | Ian Parkin | 68 | AUS | 12:38.9 | 2:06.4 | ||
| 1189 | Heath Sizick | 52 | USA | 12:39.1 | 2:06.5 | ||
| 1190 | Travis Church | 47 | USA | U.S. Air Force Veteran | 12:39.2 | 2:06.5 | |
| 1191 | David Spibey | 72 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 12:39.4 | 2:06.5 |
| 1192 | Todd Brown | 57 | USA | 12:39.7 | 2:06.6 | ||
| 1193 | Z F | 23 | USA | 12:39.8 | 2:06.6 | ||
| 1194 | Marie-Clarisse Bartczak | 40 | FRA | 12:39.9 | 2:06.6 | ||
| 1195 | Rob Kozlowski | 50 | USA | 12:40.0 | 2:06.6 | ||
| 1195 | Yzheng Liang | 32 | CHN | 12:40.0 | 2:06.6 | ||
| 1195 | Jennifer Turner | 58 | CAN | 12:40.0 | 2:06.6 | ||
| 1198 | Adrian Alfonso | 40 | USA | 12:40.3 | 2:06.7 | ||
| 1199 | Gareth Saunders | 46 | GBR | RAF REGIMENT | 12:40.4 | 2:06.7 | |
| 1200 | Gregory Meitl | 43 | IA | USA | US Navy | 12:40.5 | 2:06.7 |