Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | David Salisbury | 63 | GBR | Darkhorse Rowing | 12:48.2 | 2:08.0 | |
| 1252 | Scott Dalibozek | 52 | AUS | 12:48.3 | 2:08.0 | ||
| 1252 | Geoff Broglio | 45 | USA | 12:48.3 | 2:08.0 | ||
| 1254 | William Rieley | 43 | CAN | 12:48.7 | 2:08.1 | ||
| 1255 | Geoff Smyth | 57 | GBR | 12:49.0 | 2:08.1 | ||
| 1256 | Paul Berkers | 60 | ON | CAN | 12:49.1 | 2:08.1 | |
| 1256 | Sam Belliveau | 32 | CAN | 12:49.1 | 2:08.1 | ||
| 1256 | Sheri Sinemus | 60 | Derry, PA | USA | 12:49.1 | 2:08.1 | |
| 1259 | Kevin Curry | 73 | Bridgewater, MA | USA | Bridgewater State College | 12:49.2 | 2:08.2 |
| 1259 | Patrick Burrus | 55 | San Diego, CA | USA | 12:49.2 | 2:08.2 | |
| 1261 | Danielle Woodring | 37 | Alpharetta, GA | USA | Atlanta Rowing Club | 12:49.7 | 2:08.2 |
| 1262 | T H | 51 | GER | 12:49.8 | 2:08.3 | ||
| 1263 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 12:50.0 | 2:08.3 | |
| 1264 | Simon Dreber | 17 | GER | 12:50.1 | 2:08.3 | ||
| 1265 | Lou Donato | 55 | USA | 12:50.2 | 2:08.3 | ||
| 1266 | Joseph Boyd | 21 | AUS | 12:50.3 | 2:08.3 | ||
| 1267 | Alexandra Dickinson | 18 | GBR | 12:50.6 | 2:08.4 | ||
| 1268 | colin reynolds | 61 | prince edward island | CAN | 12:50.8 | 2:08.4 | |
| 1269 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 12:51.3 | 2:08.5 | |
| 1269 | N Otto | 56 | MD | USA | 12:51.3 | 2:08.5 | |
| 1271 | Paige Ryan | 35 | USA | 12:51.5 | 2:08.5 | ||
| 1272 | Hyunseung Lee | 44 | KOR | 12:51.6 | 2:08.6 | ||
| 1273 | Kevin Fletcher | 125 | USA | 12:51.7 | 2:08.6 | ||
| 1274 | Jennifer Shehane | 41 | VA | USA | 12:51.8 | 2:08.6 | |
| 1275 | Joe Mooney | 63 | Ajijic | MEX | 12:52.0 | 2:08.6 | |
| 1275 | Winter Braman | 40 | USA | 12:52.0 | 2:08.6 | ||
| 1277 | David Sykes | 79 | Ft Worth, TX | USA | 12:52.5 | 2:08.7 | |
| 1278 | John Slavonic | 70 | USA | 12:52.7 | 2:08.7 | ||
| 1278 | Florence Royer | 55 | FRA | 12:52.7 | 2:08.7 | ||
| 1280 | Tillo Meijer | 50 | NED | 12:52.8 | 2:08.8 | ||
| 1281 | Andrea Hamilton | 50 | NZL | 12:53.1 | 2:08.8 | ||
| 1282 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 12:53.3 | 2:08.8 |
| 1283 | Nicholas Richmond | 45 | USA | 12:53.5 | 2:08.9 | ||
| 1284 | Veronica Holte | 43 | NOR | 12:53.6 | 2:08.9 | ||
| 1284 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 12:53.6 | 2:08.9 | |
| 1286 | Bart van den Heuvel | 56 | NED | 12:53.7 | 2:08.9 | ||
| 1287 | Joaquín Solar Beneito | 51 | ESP | 12:54.0 | 2:09.0 | ||
| 1288 | Markus Dächer | 62 | GER | 12:54.1 | 2:09.0 | ||
| 1289 | Fuzz S | 49 | USA | 12:54.3 | 2:09.0 | ||
| 1290 | Maurice Givens | 56 | USA | 12:54.5 | 2:09.0 | ||
| 1291 | Stephan Beddoe | 65 | St Helier | GBR | 12:54.6 | 2:09.1 | |
| 1291 | Nate E | 32 | USA | 12:54.6 | 2:09.1 | ||
| 1293 | STEVEN GARFINKEL | 68 | USA | 12:54.7 | 2:09.1 | ||
| 1293 | Liam Mac Gillavry | 39 | Breda | NED | 12:54.7 | 2:09.1 | |
| 1295 | Adrian Edmonds | 35 | USA | 12:54.9 | 2:09.1 | ||
| 1296 | Marco Scholz | 53 | München | GER | 12:55.0 | 2:09.1 | |
| 1296 | Marie Dallaire | 41 | CAN | UBC | 12:55.0 | 2:09.1 | |
| 1298 | susan f | 34 | USA | 12:55.1 | 2:09.1 | ||
| 1299 | Sheldon Louie | 45 | Calgary, AB | CAN | 12:55.2 | 2:09.2 | |
| 1300 | Renaud Peuziat | 53 | USA | 12:55.3 | 2:09.2 |