Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | P B | 47 | USA | 12:55.3 | 2:09.2 | ||
| 1302 | Bonnie Wesley | 54 | CAN | 12:55.6 | 2:09.2 | ||
| 1303 | Vladimir Melnik | 57 | Wilmington, DE | USA | 12:55.9 | 2:09.3 | |
| 1304 | J.D. Abbey | 46 | USA | 12:56.0 | 2:09.3 | ||
| 1305 | Marc-André Blouin | 34 | CAN | 12:56.1 | 2:09.3 | ||
| 1305 | Michael Perkins | 38 | SC | USA | 12:56.1 | 2:09.3 | |
| 1307 | Ken Earle | 52 | USA | 12:56.3 | 2:09.3 | ||
| 1307 | 0711Chris * | 43 | GER | 12:56.3 | 2:09.3 | ||
| 1309 | Vito Intini | 57 | Putignano | ITA | Darkhorse Rowing | 12:56.5 | 2:09.4 |
| 1309 | Jo Tanner | 52 | RSA | 12:56.5 | 2:09.4 | ||
| 1311 | Melanie Wöhler | 42 | GER | 12:56.8 | 2:09.4 | ||
| 1311 | John Morriss | 75 | Winnipeg, MB | CAN | 12:56.8 | 2:09.4 | |
| 1311 | Christopher Chappell | 44 | USA | 12:56.8 | 2:09.4 | ||
| 1314 | Emma Bodin | 47 | USA | 12:57.0 | 2:09.5 | ||
| 1315 | Travis Martin | 35 | USA | 12:57.2 | 2:09.5 | ||
| 1316 | sangmyeong lee | 56 | KOR | 12:57.4 | 2:09.5 | ||
| 1317 | Isaiah Nichols | 20 | USA | 12:57.7 | 2:09.6 | ||
| 1318 | Chris Nicoletti | 47 | Virginia Beach, VA | USA | 12:58.1 | 2:09.6 | |
| 1319 | Laura Denham | 43 | USA | 12:58.5 | 2:09.7 | ||
| 1320 | Florence Borremans | 56 | FRA | 12:58.6 | 2:09.7 | ||
| 1321 | Kristy Sketeris | 47 | Monrovia, CA | USA | 12:58.7 | 2:09.7 | |
| 1322 | Demarcus Jester | 39 | USA | 12:59.1 | 2:09.8 | ||
| 1323 | Jeff Hough | 58 | USA | 12:59.2 | 2:09.8 | ||
| 1323 | Kent Nikel | 60 | ON | CAN | 12:59.2 | 2:09.8 | |
| 1325 | P Skaliks | 26 | GER | 12:59.4 | 2:09.9 | ||
| 1325 | Carlos Maycas Nadal | 33 | USA | 12:59.4 | 2:09.9 | ||
| 1327 | Maria Perry | 51 | AUS | 12:59.5 | 2:09.9 | ||
| 1328 | Ching fang Chi | 48 | TPE | mERGmaids | 12:59.6 | 2:09.9 | |
| 1329 | Greg Anderson | 69 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 13:00.0 | 2:10.0 |
| 1330 | Lauren Carroll | 41 | AUS | 13:00.1 | 2:10.0 | ||
| 1331 | Mark Bishop | 35 | USA | 13:00.2 | 2:10.0 | ||
| 1332 | John Clarke | 60 | Ottawa, ON | CAN | 13:00.3 | 2:10.0 | |
| 1333 | John Mercier | 42 | USA | 13:00.4 | 2:10.0 | ||
| 1334 | Hoss Nowbar | 57 | USA | 13:00.6 | 2:10.1 | ||
| 1335 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 13:00.7 | 2:10.1 |
| 1336 | Jens-Uwe Gilgen | 63 | GER | 13:01.0 | 2:10.1 | ||
| 1336 | Edward Yu | 40 | USA | 13:01.0 | 2:10.1 | ||
| 1338 | Heather Marshall | 52 | Delta, BC | CAN | 13:01.7 | 2:10.2 | |
| 1339 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 13:01.8 | 2:10.3 |
| 1340 | Arkadiusz Wachala | 56 | Gdansk | POL | 13:02.1 | 2:10.3 | |
| 1341 | Matthew Pugh | 51 | USA | 13:02.3 | 2:10.3 | ||
| 1341 | Stéphane Weppe | 47 | Gravelines | FRA | 13:02.3 | 2:10.3 | |
| 1343 | Kirsten Duthie | 20 | GBR | 13:02.5 | 2:10.4 | ||
| 1343 | Tom Myers | 64 | Houston , TX | USA | 13:02.5 | 2:10.4 | |
| 1343 | Andy Lee | 59 | USA | 13:02.5 | 2:10.4 | ||
| 1346 | Lauren Chandler | 37 | AUS | 13:02.6 | 2:10.4 | ||
| 1347 | Sjoerd Tiemstra | 69 | NED | 13:02.7 | 2:10.4 | ||
| 1348 | Chris Blakey | 42 | GBR | 13:02.8 | 2:10.4 | ||
| 1348 | Jean-Francois Deschamps | 43 | CAN | 13:02.8 | 2:10.4 | ||
| 1350 | Mike Smith | 49 | USA | 13:03.0 | 2:10.5 |