Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | yn Y | 31 | 杭州 | CHN | 13:22.3 | 2:13.7 | |
| 1452 | Nicolas Machicoane | 58 | FRA | 13:22.4 | 2:13.7 | ||
| 1452 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 13:22.4 | 2:13.7 |
| 1454 | Nichola S | 48 | AUS | 13:22.7 | 2:13.7 | ||
| 1454 | Livia Peterzelka | 15 | GER | 13:22.7 | 2:13.7 | ||
| 1456 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 13:23.0 | 2:13.8 | |
| 1457 | Elliott Robinson | 29 | USA | 13:23.2 | 2:13.8 | ||
| 1458 | Miranda Dendekker | 30 | Windsor, ON | CAN | 13:23.9 | 2:13.9 | |
| 1459 | K-Koncept2 Row | 41 | GER | 13:24.3 | 2:14.0 | ||
| 1460 | Sam Taylor | 47 | AUS | 13:24.6 | 2:14.1 | ||
| 1460 | John Underwood | 52 | USA | 13:24.6 | 2:14.1 | ||
| 1462 | Emily Carder | 41 | USA | Street Parking | 13:24.9 | 2:14.1 | |
| 1463 | Kurt Krumholz | 62 | USA | 13:25.0 | 2:14.1 | ||
| 1464 | JoJo McFee | 37 | USA | Colorado State Patrol | 13:25.1 | 2:14.1 | |
| 1465 | Terence Savage | 53 | USA | 13:26.2 | 2:14.3 | ||
| 1466 | Joe Maune | 63 | USA | 13:26.3 | 2:14.3 | ||
| 1467 | Andrew Carroll | 42 | McKinney, TX | USA | Row House Stonebridge | 13:26.4 | 2:14.4 |
| 1467 | James L | 64 | MA | USA | 13:26.4 | 2:14.4 | |
| 1469 | Olivier Lemieux | 38 | CAN | 13:26.5 | 2:14.4 | ||
| 1469 | John Hetherington | 70 | GBR | 13:26.5 | 2:14.4 | ||
| 1469 | Chris Mann | 43 | USA | 13:26.5 | 2:14.4 | ||
| 1472 | Rik Wielaard | 67 | NED | 13:26.7 | 2:14.4 | ||
| 1473 | Rob Whait | 55 | Adelaide, SA | AUS | 13:27.0 | 2:14.5 | |
| 1474 | Jonathan Morris | 54 | Carlsbad, CA | USA | 13:27.2 | 2:14.5 | |
| 1475 | Alwin Stone | 60 | GER | 13:27.4 | 2:14.5 | ||
| 1476 | Anthony Salazar | 38 | USA | 13:27.5 | 2:14.5 | ||
| 1477 | Laura Pasquini | 46 | Kenmore, WA | USA | Kenmore Community Rowing Club | 13:27.6 | 2:14.6 |
| 1478 | Julie Fryer | 42 | AUS | 13:27.7 | 2:14.6 | ||
| 1478 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 13:27.7 | 2:14.6 |
| 1478 | Gibson KS Cheung | 44 | Calgary, AB | CAN | 13:27.7 | 2:14.6 | |
| 1481 | Ramona L. | 37 | GER | 13:27.8 | 2:14.6 | ||
| 1481 | Rajesh Sitaraman | 50 | USA | 13:27.8 | 2:14.6 | ||
| 1483 | Michel Fries | 62 | Greiveldange | LUX | LIRC Luxembourg Intl Rowing Club | 13:28.0 | 2:14.6 |
| 1484 | Katie Hunter | 39 | GBR | 13:28.2 | 2:14.7 | ||
| 1484 | Carissa Demore | 39 | MA | USA | 13:28.2 | 2:14.7 | |
| 1484 | Trip Kinzie | 55 | USA | 13:28.2 | 2:14.7 | ||
| 1487 | Aaron Shapiro | 38 | USA | 13:28.3 | 2:14.7 | ||
| 1488 | Michael Richter | 52 | JPN | 13:28.5 | 2:14.7 | ||
| 1489 | Theo Vermeulen | 68 | NED | 13:28.9 | 2:14.8 | ||
| 1489 | Alex Perkins | 43 | USA | 13:28.9 | 2:14.8 | ||
| 1491 | Stuart Cunniffe | 61 | York | GBR | 13:29.1 | 2:14.8 | |
| 1491 | Will Tagye | 49 | Milford, NH | USA | U.S. Marines | 13:29.1 | 2:14.8 |
| 1493 | Saulo Martínez | 44 | MEX | 13:29.4 | 2:14.9 | ||
| 1493 | Florian Troubat | 38 | Biarritz | FRA | 13:29.4 | 2:14.9 | |
| 1495 | Thomas Bander | 38 | USA | 13:29.5 | 2:14.9 | ||
| 1495 | Karen Dahlberg | 48 | USA | 13:29.5 | 2:14.9 | ||
| 1497 | Paul Walters | 56 | USA | 13:29.7 | 2:14.9 | ||
| 1498 | filippo poschi | 48 | SUI | 13:29.8 | 2:14.9 | ||
| 1499 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 13:30.0 | 2:15.0 | |
| 1499 | Peter Aponte | 58 | NY | USA | 13:30.0 | 2:15.0 |