Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Niels Stark | 57 | Hünstetten | GER | 12:18.7 | 2:03.1 | |
| 1052 | Christopher Trim | 57 | Las Vegas | USA | 12:18.9 | 2:03.1 | |
| 1052 | Clarence Doménégo | 18 | FRA | 12:18.9 | 2:03.1 | ||
| 1054 | Kirsten Berggren | 33 | GBR | 12:19.1 | 2:03.1 | ||
| 1054 | Melissa Cormier | 38 | CAN | 12:19.1 | 2:03.1 | ||
| 1056 | Marc Courtney | 55 | NZL | 12:19.4 | 2:03.2 | ||
| 1056 | Luc Chabanole | 38 | CAN | 12:19.4 | 2:03.2 | ||
| 1058 | Havana Stafford | 24 | AUS | 12:19.5 | 2:03.2 | ||
| 1059 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:19.8 | 2:03.3 |
| 1060 | Robertino Bubas | 58 | Rijeka | CRO | 12:19.9 | 2:03.3 | |
| 1061 | Steven Toebben | 45 | USA | 12:20.0 | 2:03.3 | ||
| 1061 | Erin Rock | 47 | USA | 12:20.0 | 2:03.3 | ||
| 1063 | John Sutton | 61 | North Yorkshire | GBR | 12:20.1 | 2:03.3 | |
| 1064 | Nicole Arbino | 38 | USA | CrossFit Memphis | 12:20.3 | 2:03.3 | |
| 1065 | Keith Settles | 45 | USA | 12:20.5 | 2:03.4 | ||
| 1066 | Jay Lawrence | 43 | GBR | 12:20.8 | 2:03.4 | ||
| 1067 | Sam Perkins | 76 | Lawrence, KS | USA | 12:21.0 | 2:03.5 | |
| 1068 | Björn Reuter | 49 | GER | 12:21.1 | 2:03.5 | ||
| 1069 | Bjoern Siebel | 43 | GER | 12:21.2 | 2:03.5 | ||
| 1070 | Cecilie Zalo | 43 | NOR | 12:21.3 | 2:03.5 | ||
| 1070 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:21.3 | 2:03.5 |
| 1072 | Lucy Kennedy | 37 | AUS | 12:21.4 | 2:03.5 | ||
| 1072 | Mario Reich | 58 | GER | 12:21.4 | 2:03.5 | ||
| 1074 | He X | 37 | CHN | 12:21.6 | 2:03.6 | ||
| 1075 | Giles Thomas | 60 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 12:22.0 | 2:03.6 |
| 1075 | Mohamed Sow | 25 | USA | 12:22.0 | 2:03.6 | ||
| 1077 | Scott Marrett | 39 | GA | USA | 12:22.1 | 2:03.6 | |
| 1078 | Zachary Stout | 33 | USA | 12:22.2 | 2:03.7 | ||
| 1079 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 12:22.3 | 2:03.7 |
| 1080 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:22.5 | 2:03.7 |
| 1080 | Dan Miller | 61 | USA | 12:22.5 | 2:03.7 | ||
| 1082 | Drew Williams | 37 | USA | 12:22.6 | 2:03.7 | ||
| 1083 | Andrew Tuck | 59 | Port Alberni, BC | CAN | The Diamonds (Over Sixties Erging Group) | 12:22.7 | 2:03.7 |
| 1084 | Cameron Baillie | 58 | IL | USA | 12:23.2 | 2:03.8 | |
| 1085 | Simo Dragicevic | 52 | GBR | 12:23.3 | 2:03.8 | ||
| 1086 | Ron Rinehart | 46 | USA | 12:23.4 | 2:03.9 | ||
| 1086 | Charlie Morrall | 62 | USA | 12:23.4 | 2:03.9 | ||
| 1088 | Craig Steed | 49 | GBR | 12:23.6 | 2:03.9 | ||
| 1089 | Collin Green | 35 | USA | 12:24.5 | 2:04.0 | ||
| 1090 | Stewart Taber | 41 | USA | 12:24.6 | 2:04.1 | ||
| 1091 | 白龙 张 | 37 | CHN | 12:24.7 | 2:04.1 | ||
| 1091 | Michael A | 45 | San Francisco, CA | USA | 12:24.7 | 2:04.1 | |
| 1093 | Bo Axelsen | 60 | DEN | 12:24.8 | 2:04.1 | ||
| 1094 | Sam Darish | 35 | USA | 12:25.3 | 2:04.2 | ||
| 1095 | Elizabeth Kerr | 42 | USA | 12:25.5 | 2:04.2 | ||
| 1095 | Raúl Torres | 34 | MEX | 12:25.5 | 2:04.2 | ||
| 1095 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 12:25.5 | 2:04.2 |
| 1098 | Beerad Beerad | 46 | USA | 12:25.8 | 2:04.3 | ||
| 1098 | Ben Kahn | 37 | CA | USA | 12:25.8 | 2:04.3 | |
| 1100 | Andy Stewart | 60 | Melbourne, VIC | AUS | 12:26.2 | 2:04.3 |