Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | M Hetherington | 48 | USA | 11:26.3 | 1:54.3 | ||
| 602 | Silke Opitz | 49 | GER | 11:26.4 | 1:54.4 | ||
| 603 | Alex Luera | 33 | USA | 11:26.6 | 1:54.4 | ||
| 604 | Daniel Budres | 51 | Grosse Ile, MI | USA | 11:26.7 | 1:54.4 | |
| 604 | Simon Bolton | 61 | GBR | 11:26.7 | 1:54.4 | ||
| 604 | Tim Sayles | 35 | USA | 11:26.7 | 1:54.4 | ||
| 607 | Peter Conaty | 70 | USA | 11:26.9 | 1:54.4 | ||
| 608 | Joel Thompson | 44 | USA | 11:27.0 | 1:54.5 | ||
| 609 | Nick Rousseau | 33 | USA | 11:27.1 | 1:54.5 | ||
| 610 | Carlysle Gulledge | 42 | USA | 11:27.2 | 1:54.5 | ||
| 611 | Jack Millerson | 53 | ITA | 11:27.4 | 1:54.5 | ||
| 611 | michael long | 53 | USA | 11:27.4 | 1:54.5 | ||
| 613 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 11:27.6 | 1:54.6 | |
| 614 | Michael Cooper | 41 | GBR | 11:27.9 | 1:54.6 | ||
| 615 | Tim Kiss | 51 | Egham | GBR | 11:28.0 | 1:54.6 | |
| 616 | James Hempel | - | Durham, CT | USA | 11:28.1 | 1:54.6 | |
| 617 | K W | - | POL | 11:28.2 | 1:54.7 | ||
| 617 | Sebastian Eid | 47 | Wyckoff, NJ | USA | 11:28.2 | 1:54.7 | |
| 617 | Brandon Dawson | 41 | USA | Lacey Fire District 3 | 11:28.2 | 1:54.7 | |
| 620 | Don Scro | 67 | USA | 11:28.4 | 1:54.7 | ||
| 621 | asif dayan | 37 | ISR | 11:28.7 | 1:54.7 | ||
| 621 | Michael Siedler | 59 | Dothan, AL | USA | U.S. Army Retired | 11:28.7 | 1:54.7 |
| 623 | Mark Palmerston | 45 | USA | University of California, Davis | 11:28.8 | 1:54.8 | |
| 624 | Eric Ross | 58 | CAN | 11:29.1 | 1:54.8 | ||
| 625 | David K. Gibson | 55 | Orlando, FL | USA | 11:29.3 | 1:54.8 | |
| 626 | Ryan Mitchell | 46 | Peoria, IL | USA | 11:29.4 | 1:54.9 | |
| 626 | David Rigutto | 57 | CAN | 11:29.4 | 1:54.9 | ||
| 628 | James Hughes | 63 | Herndon, VA | USA | 11:29.5 | 1:54.9 | |
| 629 | Jade Pinard | 35 | CAN | 11:29.6 | 1:54.9 | ||
| 630 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 11:29.7 | 1:54.9 |
| 630 | Neil Dobson | 57 | GBR | East Essex Triathlon Club | 11:29.7 | 1:54.9 | |
| 632 | Timo Syrjälä | 44 | FIN | 11:30.0 | 1:55.0 | ||
| 632 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 11:30.0 | 1:55.0 |
| 634 | Al Jepsen | 48 | NZL | 11:30.1 | 1:55.0 | ||
| 634 | Edwin Infante | 56 | USA | 11:30.1 | 1:55.0 | ||
| 634 | Dave Maniscalco | 41 | USA | 11:30.1 | 1:55.0 | ||
| 634 | Chase Pisarski | 40 | USA | 11:30.1 | 1:55.0 | ||
| 638 | Luuk De Groot | 63 | NED | 11:30.2 | 1:55.0 | ||
| 638 | Gregory Airhart | 55 | USA | 11:30.2 | 1:55.0 | ||
| 640 | Andrew Lauzon | 36 | Victoria | CAN | Gorge Narrows Rowing Club, Victoria, BC | 11:30.3 | 1:55.0 |
| 641 | Eric Beaubien | 51 | USA | 11:30.6 | 1:55.1 | ||
| 642 | David Green | 57 | Carmel, IN | USA | 11:30.7 | 1:55.1 | |
| 643 | Jan Hyddén | 59 | SWE | 11:30.8 | 1:55.1 | ||
| 644 | Marcin Kaczmarek | 42 | Izdebno / Rogowo | POL | 11:30.9 | 1:55.1 | |
| 645 | Job Visser | 61 | Utrecht | NED | 11:31.0 | 1:55.1 | |
| 646 | Steve Rose | 41 | GBR | 11:31.2 | 1:55.2 | ||
| 646 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 11:31.2 | 1:55.2 |
| 648 | Mark Perrem | 60 | IRL | 11:31.5 | 1:55.2 | ||
| 648 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 11:31.5 | 1:55.2 |
| 650 | Ben Scanlon | 43 | Philadelphia | USA | 11:31.9 | 1:55.3 |