Workout of the Day
« December 16, 2025
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Justin Whitley | 45 | AUS | 11:37.2 | 1:56.2 | ||
| 602 | christophe van vynckt | 37 | FRA | 11:37.5 | 1:56.2 | ||
| 603 | SW Lee | 35 | KOR | 11:37.6 | 1:56.2 | ||
| 603 | Marco Trevino | 53 | USA | 11:37.6 | 1:56.2 | ||
| 605 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 11:37.7 | 1:56.2 |
| 605 | simon corless | 53 | rossendale | GBR | 11:37.7 | 1:56.2 | |
| 607 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 11:37.8 | 1:56.3 | |
| 608 | Sean Salubrious | 42 | NZL | 11:38.0 | 1:56.3 | ||
| 608 | Andrew Kowal | 33 | USA | 11:38.0 | 1:56.3 | ||
| 610 | David LANE | 67 | GBR | 11:38.1 | 1:56.3 | ||
| 611 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 11:38.2 | 1:56.3 |
| 611 | Steve Humphreys | 62 | GBR | 11:38.2 | 1:56.3 | ||
| 613 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 11:38.3 | 1:56.3 |
| 614 | Irina Strobl | 48 | BUL | 11:38.4 | 1:56.4 | ||
| 615 | Adrian Hood | 52 | Wanaka | NZL | The Flying Sloths | 11:38.7 | 1:56.4 |
| 616 | Hamish Stewart | 67 | Brighton | GBR | The Diamonds (Over Sixties Erging Group) | 11:39.0 | 1:56.5 |
| 616 | Paul Tevis | 47 | USA | 11:39.0 | 1:56.5 | ||
| 618 | Alex Marko | 39 | USA | 11:39.3 | 1:56.5 | ||
| 618 | Rob Pace | 60 | CA | USA | 11:39.3 | 1:56.5 | |
| 620 | Jonathan Low | 44 | CAN | 11:39.4 | 1:56.5 | ||
| 620 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 11:39.4 | 1:56.5 | |
| 620 | Goksu Aslan | 40 | ITA | Vira Rowing Club - Istanbul | 11:39.4 | 1:56.5 | |
| 620 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 11:39.4 | 1:56.5 |
| 624 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 11:39.5 | 1:56.5 |
| 625 | Tim Kohn | 52 | USA | 11:39.6 | 1:56.6 | ||
| 626 | Joel Weber | 44 | USA | 11:39.7 | 1:56.6 | ||
| 627 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 11:39.8 | 1:56.6 |
| 628 | Bora Gulari | 50 | Detroit, MI | USA | University of Michigan | 11:40.1 | 1:56.6 |
| 628 | Jacob J | 45 | USA | 11:40.1 | 1:56.6 | ||
| 628 | Józef Zborowski | 64 | Staszów | POL | 11:40.1 | 1:56.6 | |
| 628 | Stefan Schwarz | 41 | AUT | 11:40.1 | 1:56.6 | ||
| 632 | dave walker | 66 | GBR | 11:40.3 | 1:56.7 | ||
| 632 | Ian Sheppard | 55 | GBR | 11:40.3 | 1:56.7 | ||
| 634 | David Ford | 47 | GBR | 11:40.4 | 1:56.7 | ||
| 635 | Michael Hillegass | 55 | USA | 11:40.8 | 1:56.8 | ||
| 636 | Matthew Randall | 49 | USA | US Army | 11:41.0 | 1:56.8 | |
| 637 | Jules Van de Pas | 65 | Highlands Ranch , CO | USA | The Diamonds (Over Sixties Erging Group) | 11:41.1 | 1:56.8 |
| 637 | Falko Spitzner | 51 | GER | 11:41.1 | 1:56.8 | ||
| 637 | Conor Bourke | 51 | IRL | 11:41.1 | 1:56.8 | ||
| 640 | Ross Pitcairn | 47 | USA | 11:41.2 | 1:56.8 | ||
| 640 | Thomas Prokop | 47 | USA | 11:41.2 | 1:56.8 | ||
| 640 | Jerad Tintera | 42 | Brookfield, IL | USA | 11:41.2 | 1:56.8 | |
| 643 | Tim Martin | 50 | USA | 11:41.4 | 1:56.9 | ||
| 643 | Wesley Post | 45 | USA | 11:41.4 | 1:56.9 | ||
| 645 | Ian Wilkinson | 45 | GBR | 11:41.5 | 1:56.9 | ||
| 645 | Mike Bleil | 41 | USA | 11:41.5 | 1:56.9 | ||
| 645 | Garry Dumas | 38 | USA | 11:41.5 | 1:56.9 | ||
| 648 | Igor Damic | 44 | Belgrade | SRB | 11:41.6 | 1:56.9 | |
| 649 | Dick McKraken | 53 | IRL | 11:41.8 | 1:56.9 | ||
| 650 | Jason Tonne | 47 | USA | 11:41.9 | 1:56.9 |