Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | M D | 57 | USA | 11:05.6 | 1:50.9 | ||
| 452 | Juan Antonio García | 46 | ESP | 11:05.7 | 1:50.9 | ||
| 452 | Egle Ramanauskiene | 39 | USA | Renton Rowing Center | 11:05.7 | 1:50.9 | |
| 454 | Kieran Schnur | 28 | USA | 11:05.8 | 1:50.9 | ||
| 455 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 11:06.4 | 1:51.0 |
| 456 | Dorian Harghel | 45 | MDA | 11:06.6 | 1:51.1 | ||
| 457 | Dan P | 56 | USA | 11:06.7 | 1:51.1 | ||
| 458 | Diogo Moreira | 38 | POR | 11:06.8 | 1:51.1 | ||
| 459 | Michael Penza | 49 | Webster, NY | USA | 11:07.1 | 1:51.1 | |
| 460 | Henning Wiehe | 54 | Frankfurt | GER | 11:07.2 | 1:51.2 | |
| 460 | Jayson Adams | 49 | winnipeg, MB | CAN | 11:07.2 | 1:51.2 | |
| 462 | CHARLIE BRISTON | 45 | USA | 11:07.4 | 1:51.2 | ||
| 463 | Bene Wegert | 30 | GER | 11:07.5 | 1:51.2 | ||
| 464 | Carlos Cedeno | 49 | USA | 11:07.6 | 1:51.2 | ||
| 465 | Artur Jankowicz | 41 | POL | 11:07.8 | 1:51.3 | ||
| 465 | Enrico pirola | 47 | ITA | 11:07.8 | 1:51.3 | ||
| 467 | Philipp Molitor | 43 | GER | 11:08.1 | 1:51.3 | ||
| 468 | Dr Dave | 33 | USA | 11:08.3 | 1:51.3 | ||
| 469 | John Borden | 51 | USA | West Side Rowing Club | 11:08.4 | 1:51.4 | |
| 470 | Steve Leavitt | 40 | Sandy, UT | USA | 11:08.9 | 1:51.4 | |
| 471 | Támas Dér | 42 | GER | 11:09.5 | 1:51.5 | ||
| 471 | Shawn Cohen | 36 | USA | 11:09.5 | 1:51.5 | ||
| 473 | Alex York | 35 | USA | 11:09.6 | 1:51.6 | ||
| 474 | Nate Brown | 33 | USA | 11:09.7 | 1:51.6 | ||
| 474 | Scott Farish | 56 | Littleton, CO | USA | 11:09.7 | 1:51.6 | |
| 476 | Eliot Bassett | 44 | USA | 11:09.9 | 1:51.6 | ||
| 476 | Lance Ridgely | 56 | Earlham, IA | USA | 11:09.9 | 1:51.6 | |
| 476 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 11:09.9 | 1:51.6 |
| 479 | Susan Van der Mee | 43 | NED | 11:10.0 | 1:51.6 | ||
| 479 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 11:10.0 | 1:51.6 |
| 481 | Ryan Hurley | 46 | USA | 11:10.1 | 1:51.6 | ||
| 482 | Gareth Pugh | 49 | Stafford | GBR | 11:10.2 | 1:51.7 | |
| 483 | Lars Knuth | 39 | GER | 11:10.3 | 1:51.7 | ||
| 483 | Thomas Martineau | 54 | Chapel Hill, NC | USA | CHaOS Rowing | 11:10.3 | 1:51.7 |
| 485 | Erik Halvorsen | 34 | NOR | 11:10.4 | 1:51.7 | ||
| 486 | Nathan Frantz | 39 | USA | 11:10.5 | 1:51.7 | ||
| 487 | Etienne Balaye | 34 | FRA | 11:10.8 | 1:51.8 | ||
| 488 | Brett Fortnam | 34 | USA | 11:10.9 | 1:51.8 | ||
| 489 | Iain Armstrong | 57 | GBR | 11:11.0 | 1:51.8 | ||
| 490 | Rick Czerniak | 59 | USA | 11:11.2 | 1:51.8 | ||
| 491 | Markus Becker | 54 | GER | 11:11.3 | 1:51.8 | ||
| 492 | Stephen Riker | 42 | USA | 11:11.5 | 1:51.9 | ||
| 493 | David Miller | 34 | USA | 11:11.7 | 1:51.9 | ||
| 493 | Jeff Wallace | 50 | USA | 11:11.7 | 1:51.9 | ||
| 495 | Jhony Mardini | 53 | VEN | 11:11.8 | 1:51.9 | ||
| 496 | Josh Rice | 45 | USA | 11:11.9 | 1:51.9 | ||
| 497 | Angel Gatell | 53 | GUAYNABO | PUR | 11:12.0 | 1:52.0 | |
| 497 | Cory Monroe | 48 | USA | 11:12.0 | 1:52.0 | ||
| 499 | Barry Bainbridge | 43 | GBR | 11:12.2 | 1:52.0 | ||
| 500 | Hendrik Stöhrmann | 47 | GER | 11:12.7 | 1:52.1 |