Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Geoff Tracey | 44 | Dublin | IRL | 10:57.2 | 1:49.5 | |
| 402 | Lothar Verledens | 33 | BEL | 10:57.5 | 1:49.5 | ||
| 402 | Pierre-Laurent Medori | 37 | FRA | 10:57.5 | 1:49.5 | ||
| 404 | Cris Neilson | 47 | GBR | 10:57.6 | 1:49.6 | ||
| 405 | Ryan Squires | 51 | Vienna, VA | USA | U.S. Army | 10:57.9 | 1:49.6 |
| 406 | Aaron Terrell | 44 | MN | USA | US Navy | 10:58.1 | 1:49.6 |
| 407 | James Buntine | 61 | GBR | 10:58.6 | 1:49.7 | ||
| 408 | Thomas Lykkehus | 45 | DEN | 10:58.8 | 1:49.8 | ||
| 408 | Matt Pawlowski | 46 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 10:58.8 | 1:49.8 |
| 410 | Ben Lavelle | 37 | IRL | 10:58.9 | 1:49.8 | ||
| 411 | Duncan Dunning | 53 | New Plymouth | NZL | 10:59.3 | 1:49.8 | |
| 412 | Adam Kane | 44 | USA | 10:59.5 | 1:49.9 | ||
| 412 | Steve Hawkins | 63 | GBR | 10:59.5 | 1:49.9 | ||
| 414 | S R | 40 | USA | 10:59.9 | 1:49.9 | ||
| 414 | Alexander Cmil | 55 | Denver, CO | USA | 10:59.9 | 1:49.9 | |
| 416 | Andrew Heine | 42 | RSA | 11:00.0 | 1:50.0 | ||
| 417 | Gusztav Garas | 47 | Budapest | HUN | 11:00.3 | 1:50.0 | |
| 418 | RH Truth | 52 | USA | 11:00.4 | 1:50.0 | ||
| 419 | Niels Verheij | 45 | NED | 11:00.5 | 1:50.0 | ||
| 420 | Jörg Altmann | 57 | GER | 11:00.9 | 1:50.1 | ||
| 421 | Blake Willson | 33 | USA | 11:01.5 | 1:50.2 | ||
| 421 | Thomas Pilgerstorfer | 44 | AUT | 11:01.5 | 1:50.2 | ||
| 423 | Steven Colford | 53 | USA | 11:02.0 | 1:50.3 | ||
| 423 | David Ornstein | 33 | USA | 11:02.0 | 1:50.3 | ||
| 425 | Sean Shingler | 56 | USA | 11:02.1 | 1:50.3 | ||
| 426 | David Wee | 35 | SGP | 11:02.2 | 1:50.3 | ||
| 427 | Grant Anderson | 54 | Riverton | NZL | 11:02.3 | 1:50.3 | |
| 427 | Scott Lamb | 53 | USA | 11:02.3 | 1:50.3 | ||
| 429 | Damian Staniforth | 65 | GBR | 11:02.4 | 1:50.4 | ||
| 430 | James Bury | 59 | GBR | 11:02.7 | 1:50.4 | ||
| 431 | Greg Chamberlain | 48 | AUS | 11:03.0 | 1:50.5 | ||
| 432 | Dave Graham | 54 | Broadstone | GBR | GARAGEATHLETE | 11:03.1 | 1:50.5 |
| 433 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 11:03.3 | 1:50.5 | |
| 433 | Caleb Towles | 25 | USA | 11:03.3 | 1:50.5 | ||
| 435 | Dante Volpe | 47 | Collegeville, PA | USA | 11:03.4 | 1:50.5 | |
| 436 | Cory Sullivan | 32 | AUS | 11:03.5 | 1:50.5 | ||
| 436 | Russell Hall | 45 | GBR | 11:03.5 | 1:50.5 | ||
| 436 | Moritz Brandt | 43 | Mainz | GER | 11:03.5 | 1:50.5 | |
| 439 | Paul Emmans | 52 | USA | 11:03.6 | 1:50.6 | ||
| 440 | Terry Kersey | 55 | USA | 11:03.8 | 1:50.6 | ||
| 441 | Chris Hemberger | 44 | USA | 11:03.9 | 1:50.6 | ||
| 441 | Jordan Rosendahl | 39 | USA | 11:03.9 | 1:50.6 | ||
| 443 | Derek Card | 53 | USA | 11:04.0 | 1:50.6 | ||
| 444 | Spencer Williams | 47 | USA | 11:04.1 | 1:50.6 | ||
| 444 | William Ward | 41 | USA | 11:04.1 | 1:50.6 | ||
| 446 | Ben R | 54 | GBR | 11:04.2 | 1:50.7 | ||
| 447 | Felipe José Gazzinelli | 42 | BRA | 11:04.5 | 1:50.7 | ||
| 448 | Matt Settar | 44 | USA | 11:04.9 | 1:50.8 | ||
| 449 | Brian Conwell | 67 | BRISTOL, IN | USA | 11:05.0 | 1:50.8 | |
| 449 | Steve Orme | 56 | Southfleet | GBR | 11:05.0 | 1:50.8 |