Workout of the Day
« December 16, 2025
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Solo Dicko | 59 | FRA | 10:46.7 | 1:47.7 | ||
| 252 | David Pimblett | 36 | URU | 10:46.8 | 1:47.8 | ||
| 253 | George Thompson | 24 | GBR | 10:46.9 | 1:47.8 | ||
| 254 | Robert Harker | 36 | GBR | 10:47.0 | 1:47.8 | ||
| 255 | Kai Löwe | 27 | RSA | 10:47.1 | 1:57.6 | ||
| 255 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 10:47.1 | 1:47.8 |
| 257 | Alberto Marcacci | 55 | Bern | SUI | 10:47.2 | 1:47.8 | |
| 258 | Conor Devine | 42 | USA | 10:47.3 | 1:47.8 | ||
| 258 | Gavin Roche | 50 | GBR | 10:47.3 | 1:47.8 | ||
| 258 | Nick Balazs | 49 | Madison, WI | USA | U.S. Navy Veteran | 10:47.3 | 1:47.8 |
| 261 | rain chen | 45 | CHN | 10:47.4 | 1:57.7 | ||
| 261 | Winston Walker | 50 | USA | 10:47.4 | 1:47.9 | ||
| 263 | Stephan Mölls | 57 | Leobendorf | AUT | 10:47.8 | 1:47.9 | |
| 263 | Vedran Vedriš | 38 | CRO | 10:47.8 | 1:47.9 | ||
| 265 | Mike Anderson | 69 | Farnham | GBR | 10:47.9 | 1:47.9 | |
| 266 | Willi Hubach | 39 | GER | 10:48.1 | 1:48.0 | ||
| 267 | Mark Corcoran | 52 | SWE | 10:48.2 | 1:48.0 | ||
| 268 | Georg Kreimeyer | 62 | GER | 10:48.8 | 1:48.1 | ||
| 269 | Cory Olson | 46 | MN | USA | 10:49.2 | 1:48.2 | |
| 269 | Olaf Storemoen | 43 | NOR | 10:49.2 | 1:48.2 | ||
| 269 | Gabriel Sitta | 37 | BRA | 10:49.2 | 1:48.2 | ||
| 269 | Andy Lovejoy | 45 | Reading | GBR | 10:49.2 | 1:48.2 | |
| 273 | Jean Michel Chabran | 46 | FRA | 10:49.5 | 1:48.2 | ||
| 273 | Georg Andersen | 62 | Skien | NOR | 10:49.5 | 1:48.2 | |
| 275 | Chris Lucca | 37 | USA | 10:49.8 | 1:48.3 | ||
| 276 | Kevin Hastings | 31 | West Des Moines, IA | USA | 10:49.9 | 1:48.3 | |
| 276 | Edward Warren-Perry | 58 | IRL | 10:49.9 | 1:48.3 | ||
| 276 | Mike Martello | 38 | GBR | 10:49.9 | 1:48.3 | ||
| 279 | Ben Hiatt | 57 | NSW | AUS | 10:51.0 | 1:48.5 | |
| 280 | A. Tolga T | 48 | Ankara | TUR | 10:51.1 | 1:48.5 | |
| 281 | Konstantinos Papadogeorgis | 41 | GRE | 10:51.2 | 1:48.5 | ||
| 282 | Tim Dinsmore | 63 | Godalming | GBR | 10:51.5 | 1:48.5 | |
| 283 | Adriaan Smith | 37 | RSA | 10:51.7 | 1:48.6 | ||
| 284 | Hamish Lamont | 51 | NSW | AUS | 10:51.8 | 1:48.6 | |
| 284 | Michael Dalrymple | 53 | GBR | 10:51.8 | 1:48.6 | ||
| 286 | Dave Adams | 44 | Essex Jct, VT | USA | 10:52.3 | 1:48.7 | |
| 287 | Daniel Rodriguez | 53 | ESP | 10:52.5 | 1:48.7 | ||
| 288 | Eric Norberg | 60 | ME | USA | 10:52.6 | 1:48.7 | |
| 289 | Francisco M | 44 | GER | 10:52.7 | 1:48.7 | ||
| 290 | Scott Rae | 56 | Geelong, VIC | AUS | 10:52.9 | 1:48.8 | |
| 291 | Daniel Aldous | 43 | GBR | 10:53.1 | 1:48.8 | ||
| 291 | Giovanni Sannino | 41 | Napoli | ITA | 10:53.1 | 1:48.8 | |
| 293 | Jake Lewis | 39 | USA | 10:53.2 | 1:48.8 | ||
| 294 | sigve Sekse | 37 | NOR | 10:53.3 | 1:48.8 | ||
| 294 | Erik Carlson | 46 | Joliet, IL | USA | 10:53.3 | 1:48.8 | |
| 296 | Chuck Mattis | 54 | Elmhurst, IL | USA | 10:53.4 | 1:48.9 | |
| 297 | Antoine Bonnefous | 33 | FRA | 10:53.5 | 1:48.9 | ||
| 297 | Robert Löfving | 32 | SWE | 10:53.5 | 1:48.9 | ||
| 297 | Daniel Imholz | 33 | USA | 10:53.5 | 1:48.9 | ||
| 300 | Richard Bloxsom | 62 | Gosport | GBR | Royal Navy Veterans | 10:53.6 | 1:48.9 |