Workout of the Day

« December 16, 2025

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lilyan Manas	27		FRA		10:12.5	1:42.0
101	Justin Buckwalter	44		USA		10:12.5	1:42.0
103	Olli Hinkkainen	32		FIN		10:12.8	1:42.1
104	Uwe Maier	48		GER		10:14.1	1:42.3
104	Mischa Dolezal	38		SUI		10:14.1	1:42.3
106	Torfinn Kristensen	44		NOR		10:14.3	1:42.3
107	Jacob Spies	44		USA		10:14.6	1:42.4
108	david counsell	61	brisbane, QLD	AUS	Viking Rowing Club	10:14.7	1:42.4
109	Declan Comerford	27		AUS		10:15.3	1:42.5
109	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	10:15.3	1:42.5
111	Steve Coram	47	WA	USA		10:15.5	1:42.5
112	Bradley World	48		AUS	Matto FS	10:15.9	1:42.6
112	Johann Weigl	60		GER		10:15.9	1:42.6
112	Jonatan Ericsson Holmkvist	31		SWE		10:15.9	1:42.6
115	Jon Isaacs	35		GBR		10:16.0	1:42.6
116	Cameron Clausing	42		AUS		10:16.2	1:42.7
116	Nigel Clarke	49		GBR		10:16.2	1:42.7
118	Jonny Eldridge	38		GBR		10:16.4	1:42.7
119	Tony Pettersson	60		SWE	Rowfit	10:17.4	1:42.9
119	Jozsef Bottka	47	Velence	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	10:17.4	1:42.9
119	Richard Atack	36	Wetherby	GBR		10:17.4	1:42.9
122	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	10:17.8	1:42.9
122	Michal Skřivánek	50		CZE		10:17.8	1:42.9
124	Frederic Cermeno	46		FRA		10:18.4	1:43.0
124	Mark Brennan	33		GBR		10:18.4	1:43.0
126	Barri Lewis	62	Aberteifi	GBR	The Diamonds (Over Sixties Erging Group)	10:18.8	1:43.1
127	Alex Freiermuth	38		SUI		10:19.3	1:43.2
128	Oliver Jähde	51		SUI		10:19.5	1:43.2
128	Samuel Toogood	46		GBR		10:19.5	1:43.2
130	Daniel Heymach	42		GER		10:19.7	1:43.2
131	Samuel Dowsett	40		GBR		10:20.2	1:43.3
132	Jared Christensen	51		USA		10:20.3	1:43.3
132	Gorazd Divjak Zalokar	45	Brežice	SLO		10:20.3	1:43.3
132	Jaret Fish	44		USA		10:20.3	1:43.3
135	Kevin Valent	45	Jacksonville, FL	USA		10:20.4	1:43.4
136	D.J. Goebel	36		USA		10:20.6	1:43.4
137	Jon Fletcher	46		USA		10:20.8	1:43.4
138	Jeffrey Cain	60		USA		10:21.1	1:43.5
139	Luke Smutny	27		USA		10:21.3	1:43.5
140	Shane Bellman	42		AUS		10:21.5	1:43.5
140	James Archampong	49		GBR		10:21.5	1:43.5
142	Luke Marshall	38		USA		10:21.6	1:43.6
143	Michael Swinson	45		AUS		10:22.0	1:43.6
144	Nick White	54		GBR		10:22.4	1:43.7
144	Nick Fry	40		USA		10:22.4	1:43.7
146	Luís Moreira	38		POR		10:22.9	1:43.8
147	Pete Ashworth	62		NZL		10:23.0	1:43.8
148	Philip Sugg	41		USA		10:24.6	1:44.1
148	Axel Berger	44		GER		10:24.6	1:44.1
150	Rickie Hill	33	GA	USA		10:24.7	1:44.1