Workout of the Day
« December 16, 2025
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andreas Puttkammer | 56 | SUI | 10:36.1 | 1:46.0 | ||
| 202 | Martin Steege | 40 | GER | German Bundeswehr | 10:36.2 | 1:46.0 | |
| 203 | Paul Mayer | 60 | O’Fallon, IL | USA | Harvard University | 10:36.4 | 1:46.0 |
| 204 | Christophe GIROUSSE | 57 | MANTES LA JOLIE | FRA | 10:36.6 | 1:46.1 | |
| 204 | Peter Schiessl | 41 | Munich | AUT | 10:36.6 | 1:46.1 | |
| 206 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 10:36.9 | 1:46.1 |
| 206 | David Martinez Niharra | 33 | ESP | 10:36.9 | 1:46.1 | ||
| 208 | Marc Klapdoor | 51 | NED | 10:37.1 | 1:46.1 | ||
| 209 | Magnus Nyman | 53 | Uppsala | SWE | 10:37.5 | 1:46.2 | |
| 210 | Mark Halls | 36 | CAN | 10:37.8 | 1:46.3 | ||
| 211 | James Long | 67 | USA | 10:38.4 | 1:46.4 | ||
| 212 | Paul Hartley | 65 | GBR | 10:38.6 | 1:46.4 | ||
| 213 | Philippe Gross | 27 | FRA | 10:38.7 | 1:46.4 | ||
| 214 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 10:39.1 | 1:46.5 | |
| 215 | Christopher Schorling | 55 | GER | 10:39.2 | 1:46.5 | ||
| 215 | Julian S. | 15 | GER | 10:39.2 | 1:46.5 | ||
| 217 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 10:39.3 | 1:46.5 |
| 217 | John h Evans | 59 | GBR | 10:39.3 | 1:46.5 | ||
| 219 | Julian Hine | 56 | Melbourne, VIC | AUS | 10:39.4 | 1:46.5 | |
| 220 | Shane Carroll | 49 | IRL | 10:39.6 | 1:46.6 | ||
| 220 | Paolo Florio | 67 | Bolzano | ITA | 10:39.6 | 1:46.6 | |
| 222 | Robin Brandenburg | 43 | GER | 10:39.7 | 1:46.6 | ||
| 223 | Robert Wolff | 40 | GER | 10:39.8 | 1:46.6 | ||
| 223 | Omar Kowidy | 24 | EGY | 10:39.8 | 1:46.6 | ||
| 225 | Jacques Bondetti | 42 | SAINT ETIENNE | FRA | 10:40.0 | 1:46.6 | |
| 226 | Benjamin Dawson | 35 | UAE | 10:40.6 | 1:46.7 | ||
| 227 | Dave Maclachlan | 51 | USA | 10:40.7 | 1:46.7 | ||
| 228 | Michael Sean Covey | 36 | USA | 10:40.8 | 1:46.8 | ||
| 229 | Piru Pirowski | 40 | POL | 10:41.5 | 1:46.9 | ||
| 230 | Zach Boland | 24 | AUS | 10:42.1 | 1:47.0 | ||
| 231 | Paul Yantosh | 39 | Harleysville, PA | USA | CrossFit Apex | 10:42.2 | 1:47.0 |
| 232 | Howell Davies | 48 | GBR | 10:42.4 | 1:47.0 | ||
| 233 | Paul Stevenson | 44 | GBR | 10:42.5 | 1:47.0 | ||
| 234 | Gerard Bednarek | 53 | POL | 10:42.9 | 1:47.1 | ||
| 235 | Frédéric Faubert | 45 | FRA | 10:43.0 | 1:47.1 | ||
| 236 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 10:43.2 | 1:47.2 |
| 237 | Glenn Johansen | 48 | DEN | 10:43.3 | 1:47.2 | ||
| 237 | Simon Appleton | 53 | GBR | 10:43.3 | 1:47.2 | ||
| 239 | Louis Linnane | 52 | IRL | 10:43.7 | 1:47.2 | ||
| 239 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 10:43.7 | 1:47.2 |
| 239 | David Hunt | 39 | USA | 10:43.7 | 1:47.2 | ||
| 242 | Michael Frerichs | 52 | Champaign, IL | USA | 10:43.9 | 1:47.3 | |
| 243 | Chris Williams | 46 | USA | 10:44.3 | 1:47.3 | ||
| 244 | Ria Thompson | 28 | AUS | 10:45.0 | 1:47.5 | ||
| 244 | John Darling | 54 | Chapel Hill, NC | USA | 10:45.0 | 1:47.5 | |
| 246 | Matt Price | 49 | GBR | 10:45.7 | 1:47.6 | ||
| 247 | Jim Rehill | 44 | GBR | 10:46.0 | 1:47.6 | ||
| 248 | Uli Barkow | 63 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 10:46.1 | 1:47.6 |
| 249 | Lee Hine | 56 | NZL | 10:46.3 | 1:47.7 | ||
| 250 | Steffen Skjørberg | 29 | Holmestrand | NOR | 10:46.5 | 1:47.7 |