Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Daniel Rodriguez | 53 | ESP | 10:52.5 | 1:48.7 | ||
| 352 | Eric Norberg | 60 | ME | USA | 10:52.6 | 1:48.7 | |
| 352 | Alex Blanchard | 45 | CA | USA | 10:52.6 | 1:48.7 | |
| 354 | Francisco M | 44 | GER | 10:52.7 | 1:48.7 | ||
| 355 | Scott Rae | 56 | Geelong, VIC | AUS | 10:52.9 | 1:48.8 | |
| 355 | Mark Buenting | 58 | Kirkland, WA | USA | 10:52.9 | 1:48.8 | |
| 355 | Devin Maxwell | 36 | USA | 10:52.9 | 1:48.8 | ||
| 358 | Daniel Aldous | 43 | GBR | 10:53.1 | 1:48.8 | ||
| 358 | Giovanni Sannino | 41 | Napoli | ITA | 10:53.1 | 1:48.8 | |
| 360 | Jake Lewis | 39 | USA | 10:53.2 | 1:48.8 | ||
| 361 | sigve Sekse | 37 | NOR | 10:53.3 | 1:48.8 | ||
| 361 | Erik Carlson | 46 | Joliet, IL | USA | 10:53.3 | 1:48.8 | |
| 363 | Chuck Mattis | 54 | Elmhurst, IL | USA | 10:53.4 | 1:48.9 | |
| 364 | Antoine Bonnefous | 33 | FRA | 10:53.5 | 1:48.9 | ||
| 364 | Robert Löfving | 32 | SWE | 10:53.5 | 1:48.9 | ||
| 364 | Daniel Imholz | 33 | USA | 10:53.5 | 1:48.9 | ||
| 367 | Richard Bloxsom | 62 | Gosport | GBR | Royal Navy Veterans | 10:53.6 | 1:48.9 |
| 367 | Matt Tinker | 51 | USA | 10:53.6 | 1:48.9 | ||
| 369 | Geir Hansen | 52 | Bergen | NOR | 10:53.9 | 1:48.9 | |
| 370 | Brad Gilbride | 40 | USA | 10:54.0 | 1:49.0 | ||
| 371 | Gethin Rees | 51 | GBR | 10:54.2 | 1:49.0 | ||
| 372 | J.D. Hodges | 42 | USA | USMC | 10:54.4 | 1:49.0 | |
| 373 | Peter Ricciardo | 48 | WA | AUS | 10:54.5 | 1:49.0 | |
| 373 | Marcin Łukasiewicz | 49 | POL | 10:54.5 | 1:49.0 | ||
| 375 | Kyle Lickenbrock | 41 | USA | 10:54.6 | 1:49.1 | ||
| 376 | Kirk Knudsen | 60 | Milford, CT | USA | New Haven Rowing Club | 10:54.8 | 1:49.1 |
| 377 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 10:55.0 | 1:49.1 | |
| 377 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 10:55.0 | 1:49.1 |
| 379 | Paul Meredith | 57 | Ilfracombe | GBR | 10:55.1 | 1:49.1 | |
| 380 | Kevin Baumgartner | 27 | Kapfenberg | AUT | 10:55.2 | 1:49.2 | |
| 380 | Henry Volans | 44 | GBR | 10:55.2 | 1:49.2 | ||
| 382 | John Patterson | 64 | USA | 10:55.3 | 1:49.2 | ||
| 383 | Remo Rickenbach | 48 | SUI | 10:55.4 | 1:49.2 | ||
| 384 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 10:55.5 | 1:49.2 | |
| 385 | Nuno Meireles | 48 | Lisboa | POR | 10:55.7 | 1:49.2 | |
| 386 | Anthony Halas | 58 | AUS | 10:55.9 | 1:49.3 | ||
| 386 | Stewart Copland | 20 | CAN | 10:55.9 | 1:49.3 | ||
| 388 | Emil Dalgas Thrue | 28 | DEN | 10:56.2 | 1:49.3 | ||
| 388 | Nick Wong | 50 | Charleston, SC | USA | U.S. Coast Guard Academy | 10:56.2 | 1:49.3 |
| 390 | Liam Kelman | 36 | NZL | 10:56.3 | 1:49.3 | ||
| 391 | Andrew Calmes | 41 | USA | 10:56.4 | 1:49.4 | ||
| 392 | Nathan Boscaro | 34 | AUS | 10:56.5 | 1:49.4 | ||
| 393 | Mark Sousa | 36 | USA | 10:56.7 | 1:49.4 | ||
| 394 | Leo Basáez-Barrios Lafferte | 31 | CHI | 10:56.8 | 1:49.4 | ||
| 395 | Troy Burns | 51 | AUS | 10:56.9 | 1:49.4 | ||
| 395 | Brad Witman | 51 | USA | 10:56.9 | 1:49.4 | ||
| 395 | Andreas Lippach | 44 | GER | 10:56.9 | 1:49.4 | ||
| 395 | Sean Garner | 41 | GBR | 10:56.9 | 1:49.4 | ||
| 399 | Peder Johnsen | 41 | NOR | 10:57.1 | 1:49.5 | ||
| 400 | Alice Macphillamy | 39 | PNG | 10:57.2 | 1:49.5 |