Workout of the Day
« December 16, 2025
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Scott Lamb | 53 | USA | 11:02.3 | 1:50.3 | ||
| 352 | Damian Staniforth | 65 | GBR | 11:02.4 | 1:50.4 | ||
| 353 | James Bury | 59 | GBR | 11:02.7 | 1:50.4 | ||
| 354 | Greg Chamberlain | 48 | AUS | 11:03.0 | 1:50.5 | ||
| 355 | Dave Graham | 54 | Broadstone | GBR | GARAGEATHLETE | 11:03.1 | 1:50.5 |
| 356 | Cory Sullivan | 32 | AUS | 11:03.5 | 1:50.5 | ||
| 356 | Russell Hall | 45 | GBR | 11:03.5 | 1:50.5 | ||
| 356 | Moritz Brandt | 43 | Mainz | GER | 11:03.5 | 1:50.5 | |
| 359 | Paul Emmans | 52 | USA | 11:03.6 | 1:50.6 | ||
| 360 | Terry Kersey | 55 | USA | 11:03.8 | 1:50.6 | ||
| 361 | Chris Hemberger | 44 | USA | 11:03.9 | 1:50.6 | ||
| 362 | Derek Card | 53 | USA | 11:04.0 | 1:50.6 | ||
| 363 | Spencer Williams | 47 | USA | 11:04.1 | 1:50.6 | ||
| 364 | Ben R | 54 | GBR | 11:04.2 | 1:50.7 | ||
| 365 | Brian Conwell | 67 | BRISTOL, IN | USA | 11:05.0 | 1:50.8 | |
| 365 | Steve Orme | 56 | Southfleet | GBR | 11:05.0 | 1:50.8 | |
| 367 | M D | 57 | USA | 11:05.6 | 1:50.9 | ||
| 368 | Juan Antonio García | 46 | ESP | 11:05.7 | 1:50.9 | ||
| 368 | Egle Ramanauskiene | 39 | USA | Renton Rowing Center | 11:05.7 | 1:50.9 | |
| 370 | Dorian Harghel | 45 | MDA | 11:06.6 | 1:51.1 | ||
| 371 | Diogo Moreira | 38 | POR | 11:06.8 | 1:51.1 | ||
| 372 | Henning Wiehe | 54 | Frankfurt | GER | 11:07.2 | 1:51.2 | |
| 372 | Jayson Adams | 49 | winnipeg, MB | CAN | 11:07.2 | 1:51.2 | |
| 374 | Bene Wegert | 30 | GER | 11:07.5 | 1:51.2 | ||
| 375 | Carlos Cedeno | 49 | USA | 11:07.6 | 1:51.2 | ||
| 376 | Artur Jankowicz | 41 | POL | 11:07.8 | 1:51.3 | ||
| 376 | Enrico pirola | 47 | ITA | 11:07.8 | 1:51.3 | ||
| 378 | Philipp Molitor | 43 | GER | 11:08.1 | 1:51.3 | ||
| 379 | Dr Dave | 33 | USA | 11:08.3 | 1:51.3 | ||
| 380 | Támas Dér | 42 | GER | 11:09.5 | 1:51.5 | ||
| 381 | Nate Brown | 33 | USA | 11:09.7 | 1:51.6 | ||
| 382 | Eliot Bassett | 44 | USA | 11:09.9 | 1:51.6 | ||
| 382 | Lance Ridgely | 56 | Earlham, IA | USA | 11:09.9 | 1:51.6 | |
| 382 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 11:09.9 | 1:51.6 |
| 385 | Susan Van der Mee | 43 | NED | 11:10.0 | 1:51.6 | ||
| 386 | Gareth Pugh | 49 | Stafford | GBR | 11:10.2 | 1:51.7 | |
| 387 | Lars Knuth | 39 | GER | 11:10.3 | 1:51.7 | ||
| 387 | Thomas Martineau | 54 | Chapel Hill, NC | USA | CHaOS Rowing | 11:10.3 | 1:51.7 |
| 389 | Erik Halvorsen | 34 | NOR | 11:10.4 | 1:51.7 | ||
| 390 | Etienne Balaye | 34 | FRA | 11:10.8 | 1:51.8 | ||
| 391 | Iain Armstrong | 57 | GBR | 11:11.0 | 1:51.8 | ||
| 392 | Rick Czerniak | 59 | USA | 11:11.2 | 1:51.8 | ||
| 393 | Markus Becker | 54 | GER | 11:11.3 | 1:51.8 | ||
| 394 | Stephen Riker | 42 | USA | 11:11.5 | 1:51.9 | ||
| 395 | David Miller | 34 | USA | 11:11.7 | 1:51.9 | ||
| 395 | Jeff Wallace | 50 | USA | 11:11.7 | 1:51.9 | ||
| 397 | Jhony Mardini | 53 | VEN | 11:11.8 | 1:51.9 | ||
| 398 | Josh Rice | 45 | USA | 11:11.9 | 1:51.9 | ||
| 399 | Angel Gatell | 53 | GUAYNABO | PUR | 11:12.0 | 1:52.0 | |
| 399 | Cory Monroe | 48 | USA | 11:12.0 | 1:52.0 |