Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Andrew Heyes | 46 | Rotherham | GBR | 11:12.7 | 1:52.1 | |
| 502 | Mark Rushton | 49 | USA | 11:13.1 | 1:52.1 | ||
| 503 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 11:13.3 | 1:52.2 |
| 503 | Edward VanDam | 63 | Chicago, IL | USA | 11:13.3 | 1:52.2 | |
| 505 | Carsten Scheuer | 41 | GER | 11:13.6 | 1:52.2 | ||
| 506 | Shane Ahern | 57 | USA | 11:13.7 | 1:52.2 | ||
| 507 | Erik Hagman | 55 | Lambertville, NJ | USA | 11:13.8 | 1:52.3 | |
| 508 | David Osman | 55 | GBR | 11:13.9 | 1:52.3 | ||
| 509 | Ted Wondsel | 40 | USA | 11:14.0 | 1:52.3 | ||
| 510 | Moses D | 57 | USA | 11:14.1 | 1:52.3 | ||
| 511 | Patrick Pradka | 38 | AUT | 11:14.2 | 1:52.3 | ||
| 512 | Dorian Hughes | 60 | Chelmsford | GBR | Raise the Barr | 11:14.3 | 1:52.3 |
| 513 | Ed Eberhardy | 40 | USA | 11:14.5 | 1:52.4 | ||
| 514 | Brad Boeda | 47 | Oakville, ON | CAN | 11:14.7 | 1:52.4 | |
| 515 | Chris Broadbent | 51 | Newark | GBR | 11:14.8 | 1:52.4 | |
| 516 | Shaun Turner | 49 | CAN | 11:15.0 | 1:52.5 | ||
| 517 | Joe Dewain | 45 | USA | 11:15.5 | 1:52.5 | ||
| 518 | Jeff Walters | 41 | USA | 11:15.8 | 1:52.6 | ||
| 519 | Sangkyu Ryu | 61 | KOR | 11:16.0 | 1:52.6 | ||
| 519 | Sille Van Landschoot | 41 | BEL | 11:16.0 | 1:52.6 | ||
| 519 | Kurt Mueller | 45 | USA | 11:16.0 | 1:52.6 | ||
| 522 | Tri Tang | 43 | Washington, DC | USA | 11:16.1 | 1:52.6 | |
| 523 | Dennis McBride | 63 | USA | 11:16.5 | 1:52.7 | ||
| 524 | Eduard Wagner | 34 | GER | 11:16.8 | 1:52.8 | ||
| 525 | Keith Walsh | 54 | USA | 11:16.9 | 1:52.8 | ||
| 525 | Beth Hazen | 39 | USA | 11:16.9 | 1:52.8 | ||
| 525 | John Siddall | 47 | USA | 11:16.9 | 1:52.8 | ||
| 525 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:16.9 | 1:52.8 |
| 529 | Danny Demmers | 51 | Venlo | NED | 11:17.1 | 1:52.8 | |
| 530 | David Lieberman | 60 | USA | 11:17.3 | 1:52.8 | ||
| 531 | Everette Herring | 53 | USA | Torque Fitness | 11:17.4 | 1:52.9 | |
| 532 | N G | 36 | USA | 11:17.8 | 1:52.9 | ||
| 533 | Brian McDonald | 50 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 11:17.9 | 1:52.9 |
| 534 | robert wailes | 56 | LA | USA | 11:18.4 | 1:53.0 | |
| 535 | Ian Scott | 64 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 11:18.5 | 1:53.0 |
| 535 | Brice McKeever | 41 | USA | 11:18.5 | 1:53.0 | ||
| 537 | Lars Klindt Andersen | 47 | SWE | 11:18.7 | 1:53.1 | ||
| 538 | Jérôme Fuselier | 46 | Meudon | FRA | 11:18.8 | 1:53.1 | |
| 538 | A A | 40 | USA | 11:18.8 | 1:53.1 | ||
| 540 | Samuel Priddle | 31 | CAN | 11:18.9 | 1:53.1 | ||
| 541 | Dana Stephens | 38 | USA | 11:19.3 | 1:53.2 | ||
| 542 | Siôn Davies | 27 | GBR | 11:19.6 | 1:53.2 | ||
| 543 | Linas Zajankauskas | 58 | New york, NY | USA | 11:19.8 | 1:53.3 | |
| 544 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 11:20.5 | 1:53.4 |
| 545 | Jason Keller | 40 | USA | 11:20.6 | 1:53.4 | ||
| 546 | Nikolaus A. | 41 | GER | 11:20.8 | 1:53.4 | ||
| 547 | David Keller | 51 | USA | 11:20.9 | 1:53.4 | ||
| 548 | Dan Vatsky | 53 | USA | 11:21.1 | 1:53.5 | ||
| 549 | Andrew Pearce | 47 | Gold Coast | AUS | 11:21.4 | 1:53.5 | |
| 549 | Jesper Krog Slot | 50 | DEN | 11:21.4 | 1:53.5 |