Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | John Sheffield | 62 | Hampshire | GBR | 11:21.4 | 1:53.5 | |
| 549 | Armando Cruz III | 45 | USA | 11:21.4 | 1:53.5 | ||
| 549 | Bella Beckett | 26 | USA | 11:21.4 | 1:53.5 | ||
| 554 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:21.5 | 1:53.5 |
| 554 | Kevin Mattern | 46 | Farragut, TN | USA | U.S. Army | 11:21.5 | 1:53.5 |
| 554 | Tim Blewett | 50 | CA | USA | 11:21.5 | 1:53.5 | |
| 557 | Michael Berty | 52 | USA | 11:21.7 | 1:53.6 | ||
| 557 | Lukas Kugel | 31 | GER | 11:21.7 | 1:53.6 | ||
| 557 | Martin Deen | 52 | Atlanta, GA | USA | 11:21.7 | 1:53.6 | |
| 557 | Matt Tapia | 56 | USA | 11:21.7 | 1:53.6 | ||
| 561 | toby price | 16 | GBR | 11:21.9 | 1:53.6 | ||
| 562 | Chuck Curtis | 70 | USA | 11:22.2 | 1:53.7 | ||
| 563 | Roine Lundberg | 59 | SWE | 11:22.4 | 1:53.7 | ||
| 564 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 11:23.0 | 1:53.8 |
| 564 | Tamás Bakó | 47 | HUN | 11:23.0 | 1:53.8 | ||
| 566 | Paul Dziewisz | 56 | Philadelphia, PA | USA | 11:23.3 | 1:53.8 | |
| 567 | Peter Pucher | 43 | AUT | 11:23.5 | 1:53.9 | ||
| 568 | Travis Blank | 29 | USA | 11:23.7 | 1:53.9 | ||
| 569 | Chris Jorgenson | 52 | GBR | 11:23.8 | 1:53.9 | ||
| 569 | Jessica Blair | 35 | VA | USA | 11:23.8 | 1:53.9 | |
| 571 | Jack Casady | 29 | USA | 11:23.9 | 1:53.9 | ||
| 571 | David Meyers | 44 | Austin, TX | USA | 11:23.9 | 1:53.9 | |
| 571 | Stefan Sibiga | 57 | CAN | 11:23.9 | 1:53.9 | ||
| 574 | Allison Mrkonja | 29 | USA | 11:24.0 | 1:54.0 | ||
| 574 | Sorin STAN | 43 | FRA | 11:24.0 | 1:54.0 | ||
| 576 | thomas king | 38 | GBR | 11:24.2 | 1:54.0 | ||
| 577 | Phil Hill | 45 | GBR | 11:24.3 | 1:54.0 | ||
| 577 | Stephen Aldridge | 49 | VA | USA | U.S. Navy | 11:24.3 | 1:54.0 |
| 579 | ronald woodaman | 60 | USA | 11:24.6 | 1:54.1 | ||
| 580 | Tylor Wilson | 38 | Bakersfield , CA | USA | 11:24.7 | 1:54.1 | |
| 581 | Todd Glick | 49 | Garden City, NY | USA | 11:24.8 | 1:54.1 | |
| 581 | Tynan Aherne | 20 | USA | 11:24.8 | 1:54.1 | ||
| 583 | Steve Bien | 43 | USA | 11:24.9 | 1:54.1 | ||
| 583 | Tom Shanahan | 52 | USA | 11:24.9 | 1:54.1 | ||
| 585 | Adam Fredo | 38 | USA | 11:25.0 | 1:54.1 | ||
| 586 | Trish McAllister | 40 | CAN | 11:25.2 | 1:54.2 | ||
| 586 | Michael Rutz | 46 | Reno, NV | USA | 11:25.2 | 1:54.2 | |
| 588 | Paul Smith | 54 | AUS | 11:25.3 | 1:54.2 | ||
| 588 | David Gann | 58 | Dallas, Texas, TX | USA | 11:25.3 | 1:54.2 | |
| 588 | Michaël Moser | 54 | FRA | 11:25.3 | 1:54.2 | ||
| 591 | James Lynch | 58 | USA | 11:25.4 | 1:54.2 | ||
| 592 | Jake Hanselman | 43 | Bethany, OK | USA | 11:25.5 | 1:54.2 | |
| 593 | Ralph Roche | 55 | GBR | 11:25.6 | 1:54.2 | ||
| 594 | Simon Connolly | 49 | AUS | 11:25.7 | 1:54.2 | ||
| 594 | Clive Richardson | 59 | GBR | 11:25.7 | 1:54.2 | ||
| 596 | Henry Jordan | 42 | USA | 11:25.8 | 1:54.3 | ||
| 597 | Mark Wallace | - | Toowoomba, QLD | AUS | 11:25.9 | 1:54.3 | |
| 597 | Neil Rogerson | 57 | GBR | 11:25.9 | 1:54.3 | ||
| 599 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 11:26.2 | 1:54.3 | |
| 599 | Héctor Cabello | 43 | MEX | 11:26.2 | 1:54.3 |