Workout of the Day

« December 16, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Thomson	55	Glenrothes	GBR		11:21.6	1:53.6
52	Robert Bernardo	42	OH	USA		11:22.8	1:53.8
53	Thomas Nelissen	32		FRA		11:24.1	1:54.0
54	Lilian Castiglion	27		FRA		11:26.0	1:54.3
55	Peter Åhlen	63		SWE		11:26.2	1:54.3
56	Adrián Berlanga Alcaraz	34		ESP		11:27.3	1:54.5
57	K F	62		USA		11:28.2	1:54.7
58	Theo M	46		USA		11:28.6	1:54.7
59	Dylan Levine	38		USA		11:29.1	1:54.8
60	Ben Dandy	42		GBR		11:30.8	1:55.1
61	Rex Man	41		FRA		11:30.9	1:55.1
62	Andrian Boşcanean	34		LUX		11:31.6	1:55.2
63	Aymeric Scheffer	47		FRA		11:32.5	1:55.4
64	Vishnu Chepyala	49	PepperPike, OH	USA		11:34.9	1:55.8
65	T.H. Schee	-	New Taipei	TPE		11:35.4	1:55.9
66	Mathias Lind	47		SWE		11:37.3	1:56.2
67	Luis Ramallo	41		ESP		11:40.1	1:56.6
68	Artur Buła	34		POL		11:41.5	1:56.9
69	Lucas T.	29		FRA		11:41.8	1:56.9
70	Everette Herring	53		USA	Torque Fitness	11:42.0	1:57.0
71	Alexis Campello	29		FRA		11:42.8	1:57.1
72	Lukas Dürmoser	37		AUT		11:43.5	1:57.2
73	Mike Russell	55		USA		11:44.9	1:57.4
74	Andy Wilson	57		GBR		11:46.9	1:57.8
75	Radek Dutkiewicz	51		USA		11:47.9	1:57.9
76	Stephen Esslemont	50	Livingston	GBR		11:48.1	1:58.0
77	Andy Goodwin	58		GBR	Royal Air Force (UK)	11:49.5	1:58.2
78	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	11:54.0	1:59.0
79	Helge Fjeldstad	65	Oslo	NOR		11:57.5	1:59.5
80	Wilson Curtis	24		AUS		12:00.9	2:00.1
81	Jethro Mann	41		AUS		12:01.4	2:00.2
82	Roman Katuszynski	28		FRA		12:07.0	2:01.1
83	Nicki Whiting	40		GBR		12:07.5	2:01.2
84	Cody Rohrs	36		USA		12:08.2	2:01.3
85	Matteo Piffault	21		FRA		12:08.4	2:01.4
86	Jeremy May	47	TN	USA		12:10.8	2:01.8
87	John Bratteli	48		NOR		12:10.9	2:01.8
88	Jordan Moore	33		USA		12:12.7	2:02.1
89	David Bradbury	70	Coldwater, ON	CAN		12:15.3	2:02.5
90	Giulio Monzani	34		ITA		12:16.9	2:02.8
91	Bernie Shiao	65	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	12:18.8	2:03.1
92	christophe van vynckt	37		FRA		12:19.9	2:03.3
93	Tim Gerhold	61		GBR		12:20.6	2:03.4
94	E C	42		CAN		12:21.5	2:03.5
95	Tormod Rebnord	32		NOR		12:24.1	2:04.0
95	Jeff Fisher	63	Tulsa, OK	USA		12:24.1	2:04.0
97	Marni Shoemaker	35		USA		12:26.9	2:04.4
98	martin froschauer	48		GER		12:28.5	2:04.7
99	Scott Bradley	35		GBR		12:29.7	2:04.9
100	Andrew Dunn	53	Buffalo, NY	USA		12:30.2	2:05.0