Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jimmy Doyle | 66 | Anchorage, AK | USA | 12:31.0 | 2:05.1 | |
| 102 | Christoffer Segerström | 50 | SWE | 12:31.1 | 2:05.1 | ||
| 103 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 12:31.7 | 2:05.2 |
| 104 | Matthew Barlow | 55 | GBR | 12:33.3 | 2:05.5 | ||
| 105 | Yan Ribiere | 46 | Paris | FRA | 12:35.4 | 2:05.9 | |
| 106 | Tomáš Hasnedl | 57 | CZE | 12:38.3 | 2:06.3 | ||
| 107 | Allen Doyle | 48 | RSA | 12:38.5 | 2:06.4 | ||
| 108 | Laurent Savath | 46 | FRA | 12:38.6 | 2:06.4 | ||
| 109 | Armando Cruz III | 45 | USA | 12:38.9 | 2:06.4 | ||
| 110 | Kieran Walker | 37 | GBR | 12:40.1 | 2:06.6 | ||
| 111 | Sara Palosaari | 35 | SWE | 12:48.6 | 2:08.1 | ||
| 112 | Frank Rittinghaus | 62 | Montabaur 🇩🇪 | GER | 12:49.0 | 2:08.1 | |
| 113 | Noel Di Pietro | 64 | FRA | 12:51.3 | 2:08.5 | ||
| 114 | Roy Norrington | 57 | NZL | 12:53.3 | 2:08.8 | ||
| 115 | Sam Easton | 50 | GBR | 12:53.6 | 2:08.9 | ||
| 116 | wyatt eddy | 35 | USA | 12:53.9 | 2:08.9 | ||
| 117 | Jennifer Fraley | 46 | MO | USA | 12:54.0 | 2:09.0 | |
| 118 | Justin Q | 46 | VIC | AUS | 12:58.0 | 2:09.6 | |
| 119 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 13:01.8 | 2:10.3 |
| 120 | Mike Dailey | 42 | USA | 13:03.9 | 2:10.6 | ||
| 121 | Angel M | 46 | ESP | 13:06.6 | 2:11.1 | ||
| 122 | Damon White | 56 | GBR | 13:07.0 | 2:11.1 | ||
| 123 | Rainer Hartmann | 38 | GER | 13:09.0 | 2:11.5 | ||
| 124 | Jan-Tore Løken | 56 | NOR | 13:09.2 | 2:11.5 | ||
| 125 | Marcus Günther | 46 | Schneeberg | GER | 13:13.9 | 2:12.3 | |
| 126 | Jamie Gregory | 31 | GBR | 13:15.5 | 2:12.5 | ||
| 127 | Joakim Jerring | 54 | SWE | 13:16.8 | 2:12.8 | ||
| 128 | Johann Bluoss | 42 | Linsburg | GER | RowAlong | 13:21.1 | 2:13.5 |
| 129 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 13:22.0 | 2:13.6 |
| 130 | Cees Verhoef | 65 | Nijmegen | NED | Olympos Sports Centre | 13:23.3 | 2:13.8 |
| 131 | Dan Shallcross | 50 | USA | 13:24.2 | 2:14.0 | ||
| 132 | Agnieszka Nowak | 43 | POL | 13:26.5 | 2:14.4 | ||
| 133 | Gerald Corrales | 26 | CRC | 13:28.1 | 2:14.6 | ||
| 134 | Juliet Tango | 58 | USA | 13:36.7 | 2:16.1 | ||
| 135 | Jonah Jones | 55 | GBR | 13:37.5 | 2:16.2 | ||
| 136 | Scott Petri | 48 | Austin, TX | USA | 13:40.6 | 2:16.7 | |
| 137 | Jen Jones | 55 | USA | 13:41.8 | 2:16.9 | ||
| 138 | Lauren Douglas | 37 | USA | 13:47.5 | 2:17.9 | ||
| 139 | Stephan Mölls | 57 | Leobendorf | AUT | 13:49.8 | 2:18.3 | |
| 140 | Diane Phillips | 59 | Indianapolis | USA | PitFit Training | 13:56.0 | 2:19.3 |
| 141 | Jeffrey Roger | 63 | USA | 13:57.4 | 2:19.5 | ||
| 142 | Erica Buswell | 45 | USA | 14:06.6 | 2:21.1 | ||
| 143 | Benny Lundström | 66 | SKUTSKÄR | SWE | 14:11.7 | 2:21.9 | |
| 144 | Ralf Mielke | 49 | USA | 14:17.0 | 2:22.8 | ||
| 145 | Jessica SLK | 42 | FRA | 14:23.3 | 2:23.8 | ||
| 146 | Abby Levene | 34 | USA | 14:24.3 | 2:24.0 | ||
| 147 | Terri Starliper | 51 | USA | 14:25.9 | 2:24.3 | ||
| 148 | Kylie Cook | 53 | Boise, ID | USA | 14:26.1 | 2:24.3 | |
| 149 | Ian Marshall | 65 | Mississauga, ON | CAN | Don Rowing Club | 14:26.2 | 2:24.3 |
| 150 | Anne Albers | 57 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 14:40.1 | 2:26.6 |