Workout of the Day
« December 17, 2025
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 4,163 | 2:00.1 |
| 301 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,163 | 2:00.1 |
| 303 | Andreas Kalvelage | 36 | GER | 4,162 | 2:00.1 | ||
| 304 | Micah Benson | 44 | USA | 4,157 | 2:00.2 | ||
| 305 | bruce draper | 67 | st. louis, MO | USA | 4,154 | 2:00.3 | |
| 306 | George Thompson | 24 | GBR | 4,153 | 2:00.3 | ||
| 307 | Wayne Dilworth | 60 | High Peak | IRL | 4,152 | 2:00.4 | |
| 307 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 4,152 | 2:00.4 |
| 307 | Scott Herbel | 50 | USA | 4,152 | 2:00.4 | ||
| 310 | Florian P.-H. | 47 | GER | 4,149 | 2:00.5 | ||
| 311 | Chris Evans | 64 | Meriden | USA | Canal Dock Boathouse, New Haven | 4,148 | 2:00.5 |
| 311 | Rui Guerreiro | 46 | Lanhelas | POR | 4,148 | 2:00.5 | |
| 311 | Artur Jankowicz | 41 | POL | 4,148 | 2:00.5 | ||
| 314 | David Vinaixa | 50 | ESP | 4,147 | 2:00.5 | ||
| 315 | andy white | 54 | GBR | 4,146 | 2:00.5 | ||
| 316 | Giuseppe Barnaba | 56 | ITA | 4,142 | 2:00.7 | ||
| 316 | Mike Hicks | 43 | GBR | 4,142 | 2:00.7 | ||
| 318 | Nicholas Bradford | 52 | GBR | 4,141 | 2:00.7 | ||
| 319 | Nikica Drinkovic | 70 | Auckland | NZL | 4,139 | 2:00.8 | |
| 320 | Jp Anquetil | 54 | GBR | 4,137 | 2:00.8 | ||
| 320 | Darren VanLeuven | 56 | Murtaugh, ID | USA | 4,137 | 2:00.8 | |
| 322 | Markku Parkkola | 58 | VANTAA | FIN | 4,134 | 2:00.9 | |
| 322 | Támas Dér | 42 | GER | 4,134 | 2:00.9 | ||
| 324 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,133 | 2:00.9 | |
| 324 | Ross Johnson | 47 | Austin, TX | USA | 4,133 | 2:00.9 | |
| 326 | Joel Stockwell | 51 | USA | 4,131 | 2:01.0 | ||
| 327 | Alex Arlit | 56 | GER | 4,130 | 2:01.0 | ||
| 328 | Jhony Mardini | 53 | VEN | 4,129 | 2:01.0 | ||
| 329 | Gergely Látrányi | 27 | Győr | HUN | Arrabona Evezős Klub | 4,128 | 2:01.1 |
| 330 | Stephen Harvey | 68 | GBR | 4,127 | 2:01.1 | ||
| 330 | Jules Bardwell | 55 | GBR | 4,127 | 2:01.1 | ||
| 332 | Florian Schatz | 38 | GER | 4,125 | 2:01.2 | ||
| 333 | Marcus Wills | 59 | GBR | 4,124 | 2:01.2 | ||
| 334 | Aaron McMahon | 46 | AUS | 4,122 | 2:01.3 | ||
| 334 | Andrew Kersten | 45 | Asheville, NC | USA | 4,122 | 2:01.3 | |
| 334 | Grant Foote | 48 | USA | 4,122 | 2:01.3 | ||
| 337 | James Bryant | 53 | Houston , TX | USA | 4,120 | 2:01.3 | |
| 337 | tony zed | 57 | GBR | 4,120 | 2:01.3 | ||
| 339 | Matt Neville | 27 | NSW | AUS | 4,118 | 2:01.4 | |
| 339 | Carlo Maria Campelli | 38 | GER | 4,118 | 2:01.4 | ||
| 339 | Menco van der Leeden | 48 | Arnhem | NED | 4,118 | 2:01.4 | |
| 342 | Christian Eberhardt | 53 | Berlin | GER | 4,116 | 2:01.4 | |
| 343 | Patrick Mooney | 40 | USA | 4,114 | 2:01.5 | ||
| 344 | Mark Wallace | - | Toowoomba, QLD | AUS | 4,113 | 2:01.5 | |
| 344 | Daniel Clark | 44 | SIN | 4,113 | 2:01.5 | ||
| 346 | David Bradbury | 70 | Coldwater, ON | CAN | 4,112 | 2:01.5 | |
| 347 | Steinar Herstad | 59 | NOR | 4,111 | 2:01.6 | ||
| 348 | Pedro Gg | 43 | BEL | 4,107 | 2:01.7 | ||
| 349 | Rhys E | 40 | AUS | 4,106 | 2:01.7 | ||
| 349 | David Spigarelli | 48 | USA | 4,106 | 2:01.7 |