Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Chris Hiller | 44 | AUS | 4,214 | 1:58.6 | ||
| 302 | Travis Hallifax | 54 | Hudsonville, MI | USA | 4,213 | 1:58.6 | |
| 303 | Henning Wiehe | 54 | Frankfurt | GER | 4,212 | 1:58.7 | |
| 303 | Dante Volpe | 47 | Collegeville, PA | USA | 4,212 | 1:58.7 | |
| 305 | Steve Leavitt | 40 | Sandy, UT | USA | 4,211 | 1:58.7 | |
| 306 | Steve Orme | 56 | Southfleet | GBR | 4,210 | 1:58.7 | |
| 306 | Greg Adams | 41 | Harrowsmith, ON | CAN | 4,210 | 1:58.7 | |
| 308 | yuki Ohata | 46 | JPN | 4,209 | 1:58.7 | ||
| 308 | Brad Hegemann | 59 | Rochester, NY | USA | 4,209 | 1:58.7 | |
| 310 | dave walker | 66 | GBR | 4,208 | 1:58.8 | ||
| 310 | Matthew Wassall | 49 | GBR | 4,208 | 1:58.8 | ||
| 310 | Dustin Schilb | 45 | USA | 4,208 | 1:58.8 | ||
| 313 | Lex Uittenbogaard | 56 | NED | 4,206 | 1:58.8 | ||
| 313 | Carsten Tettenborn | 48 | GER | 4,206 | 1:58.8 | ||
| 315 | Alice Macphillamy | 39 | PNG | 4,205 | 1:58.9 | ||
| 316 | Fabio Sportellini | 50 | ITA | 4,204 | 1:58.9 | ||
| 317 | Brian Grady | 60 | USA | 4,203 | 1:58.9 | ||
| 318 | Markus Eder | 52 | Sukdull | AUT | 4,201 | 1:59.0 | |
| 319 | Luke Merani | 32 | GER | 4,200 | 1:59.0 | ||
| 320 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,199 | 1:59.0 | |
| 320 | Simon Douglass | 62 | Shepton Mallet | GBR | 4,199 | 1:59.0 | |
| 320 | Aaron Terrell | 44 | MN | USA | US Navy | 4,199 | 1:59.0 |
| 323 | Sean Griffin | - | GBR | 4,198 | 1:59.1 | ||
| 323 | Daniel Nov | 46 | CZE | 4,198 | 1:59.1 | ||
| 325 | Oscar Rivera | 41 | Medellín | COL | 4,197 | 1:59.1 | |
| 326 | J T | 47 | CAN | 4,196 | 1:59.1 | ||
| 326 | matthias cattrysse | 38 | BEL | 4,196 | 1:59.1 | ||
| 328 | Jacob Washer | 33 | USA | 4,192 | 1:59.2 | ||
| 329 | Marius Moller | 44 | RSA | 4,191 | 1:59.3 | ||
| 330 | Steve Boyd | 50 | USA | 4,190 | 1:59.3 | ||
| 331 | Harold Rees | 52 | Oak Park, IL | USA | 4,188 | 1:59.3 | |
| 332 | Iain Armstrong | 57 | GBR | 4,187 | 1:59.4 | ||
| 332 | James Lussier | 56 | USA | 4,187 | 1:59.4 | ||
| 332 | Anthony Cortese | 46 | San Diego, CA | USA | Outlier Crossfit | 4,187 | 1:59.4 |
| 335 | Andrew Pearce | 47 | Gold Coast | AUS | 4,186 | 1:59.4 | |
| 335 | Graham Hardy | 70 | Riverview, NSW | AUS | 4,186 | 1:59.4 | |
| 337 | Justin Blott | 35 | USA | U.S. Air Force | 4,184 | 1:59.5 | |
| 338 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 4,181 | 1:59.5 |
| 338 | Murph DeVane | 36 | USA | 4,181 | 1:59.5 | ||
| 340 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,180 | 1:59.6 | |
| 341 | Lloyd Fox | 52 | GBR | 4,179 | 1:59.6 | ||
| 341 | Ben Dorrington | 41 | GBR | 4,179 | 1:59.6 | ||
| 341 | David Dudley | 53 | USA | 4,179 | 1:59.6 | ||
| 344 | Zachary Marks | 37 | St. Petersburg, FL | USA | 4,178 | 1:59.6 | |
| 344 | Brett Crozier | 34 | USA | 4,178 | 1:59.6 | ||
| 346 | Tom H | 43 | GBR | 4,177 | 1:59.7 | ||
| 347 | Nathan Krause | 36 | AUS | 4,175 | 1:59.7 | ||
| 347 | Kaj Kristensen | 57 | DEN | 4,175 | 1:59.7 | ||
| 349 | Marcus Günther | 46 | Schneeberg | GER | 4,174 | 1:59.7 | |
| 350 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 4,173 | 1:59.8 |