Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Stephen Hutchinson | 42 | GBR | The Unit Health & Fitness | 5,902 | 1:24.7 | |
| 2 | Steve Bracchi | 41 | AUS | 5,106 | 1:37.9 | ||
| 3 | Piotr Grzegdala | 36 | Poznań | POL | 5,022 | 1:39.5 | |
| 4 | Ehsan Dana | 43 | WA | USA | 4,992 | 1:40.1 | |
| 5 | Zach Payne | 36 | USA | 4,901 | 1:42.0 | ||
| 6 | Jiří Šťástka | 45 | CZE | 4,820 | 1:43.7 | ||
| 7 | Matthieu Carpin | 52 | Namur | BEL | 4,793 | 1:44.3 | |
| 8 | Winston H. | 42 | NED | 4,787 | 1:44.4 | ||
| 8 | Jim Dvorsky | 42 | Laurel, MD | USA | 4,787 | 1:44.4 | |
| 10 | Neil Potter | 56 | Bedford | GBR | 4,776 | 1:44.6 | |
| 11 | Col Sills | 41 | IRL | 4,774 | 1:44.7 | ||
| 12 | Jackson Pitman | 32 | AUS | 4,766 | 1:44.9 | ||
| 13 | Didier Fayemendy | 52 | FRA | 4,762 | 1:44.9 | ||
| 14 | Will Pettinger | 30 | USA | 4,761 | 1:45.0 | ||
| 15 | Jesse Strong | 45 | MN | USA | Rowfit | 4,745 | 1:45.3 |
| 16 | Daniele Muttini | 35 | ITA | ITA ERG FORCE | 4,734 | 1:45.6 | |
| 17 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,700 | 1:46.3 | |
| 18 | James Green | 59 | York | GBR | York City Rowing Club | 4,699 | 1:46.4 |
| 19 | Joshua Hayes | 35 | Perth, WA | AUS | 4,667 | 1:47.1 | |
| 19 | Paul Kimber | 54 | Dunning | GBR | 4,667 | 1:47.1 | |
| 21 | Bérenger Lahouste | 39 | Dreux | FRA | French National Gendarmerie | 4,665 | 1:47.1 |
| 22 | Stefano Villa | 40 | Roncello 🇮🇹 | ITA | 4,663 | 1:47.2 | |
| 23 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 4,658 | 1:47.3 | |
| 24 | Ngou Teng Wu | 48 | MAC | 4,656 | 1:47.3 | ||
| 25 | Eric Jude | 39 | Bluffton, SC | USA | United States Marine Corps | 4,653 | 1:47.4 |
| 26 | Drew Nisley | 41 | USA | 4,648 | 1:47.5 | ||
| 27 | Aníbal Ramírez Spies | 35 | ARG | 4,641 | 1:47.7 | ||
| 28 | Rob Mazzarella | 50 | Virginia Beach | USA | 4,640 | 1:47.7 | |
| 29 | Franck Schaller | 40 | SIN | 4,632 | 1:47.9 | ||
| 30 | J S | 43 | USA | 4,631 | 1:47.9 | ||
| 31 | Rob Frantz | 43 | Chesapeake, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 4,619 | 1:48.2 |
| 32 | Joël GALLINA | 44 | FRA | 4,615 | 1:48.3 | ||
| 33 | Mikael Dahlin | 43 | SWE | 4,614 | 1:48.3 | ||
| 34 | Ryan Bruce | 52 | USA | 4,613 | 1:48.3 | ||
| 35 | Pavao Klarin | 24 | CRO | 4,610 | 1:48.4 | ||
| 36 | John Zaro | 42 | USA | 4,600 | 1:48.6 | ||
| 37 | Cameron Knowles | 43 | USA | 4,595 | 1:48.8 | ||
| 38 | Andre Davidse | 67 | Middelburg | NED | Rowfit | 4,586 | 1:49.0 |
| 39 | jean-christophe enault | 48 | FRA | 4,583 | 1:49.0 | ||
| 40 | Carl Hampson | 46 | GBR | 4,582 | 1:49.1 | ||
| 41 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,579 | 1:49.1 |
| 42 | Jared Christensen | 51 | USA | 4,578 | 1:49.2 | ||
| 43 | Andrew Ward | 55 | Brisbane, QLD | AUS | 4,570 | 1:49.4 | |
| 44 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 4,566 | 1:49.5 | |
| 44 | Graham Reid | 63 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,566 | 1:49.5 |
| 44 | Dana Alia | 40 | Accord, NY | USA | 4,566 | 1:49.5 | |
| 47 | Benjamin Dawson | 35 | UAE | 4,564 | 1:49.5 | ||
| 48 | Peter Schiessl | 41 | Munich | AUT | 4,551 | 1:49.8 | |
| 49 | Fabijan Matosevic | 39 | GBR | 4,549 | 1:49.9 | ||
| 49 | Fran Krznaric | 31 | NC | USA | 4,549 | 1:49.9 |