Workout of the Day

« December 17, 2025

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Becky Cador	56		GBR		4,105	2:01.8
351	Ulrich Alt	52		GER		4,105	2:01.8
351	Linas Zajankauskas	58	New york, NY	USA		4,105	2:01.8
354	Mark Palmerston	45		USA	University of California, Davis	4,104	2:01.8
354	Beth Hazen	39		USA		4,104	2:01.8
356	Tim Pirotte	44		BEL	Crossfit Ambrosius	4,103	2:01.8
357	Ryan Mitchell	46	Peoria, IL	USA		4,102	2:01.8
357	Frank Mierzwa	55	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,102	2:01.8
357	Christoph Egger-Lederer	37		AUT		4,102	2:01.8
360	David Hendrich	40		SUI		4,099	2:01.9
360	Oluf Tonning	39	Kongsberg	NOR		4,099	2:01.9
362	Kees van der Sluijs	71	Beavercreek, OH	USA		4,096	2:02.0
362	Fabio X	45		ITA		4,096	2:02.0
364	Reece Green	57		AUS		4,094	2:02.1
365	Daniele Lattari	55	Cremona	ITA		4,093	2:02.1
366	Stewart Wilkinson	51	Vancouver	CAN		4,092	2:02.1
367	David Ford	47		GBR		4,090	2:02.2
367	Mike Bleil	41		USA		4,090	2:02.2
367	Víctor Cano Lara	24		ESP		4,090	2:02.2
367	Peter Rothgery	44	KY	USA		4,090	2:02.2
371	Jon Isaacs	35		GBR		4,089	2:02.2
372	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	4,087	2:02.3
373	Davide Fabris	50		ITA		4,085	2:02.3
373	Thomas Lundstrom	55	Fall River, MA	USA		4,085	2:02.3
373	Adam Tuma	36		CZE		4,085	2:02.3
376	Tim Bowles	46		AUS		4,083	2:02.4
377	Keith Walsh	54		USA		4,081	2:02.5
377	David Green	57	Carmel, IN	USA		4,081	2:02.5
377	Supra ERU	46		FRA	French Army	4,081	2:02.5
380	Cody Johnson	49	Palmer, AK	USA		4,080	2:02.5
381	Rainer Niegel	39		GER		4,077	2:02.6
381	Hollie Wright	43		GBR		4,077	2:02.6
383	Giovanni Sannino	41	Napoli	ITA		4,075	2:02.6
384	John O’Donovan	55		IRL		4,074	2:02.7
384	Federico Bosi	52		ITA		4,074	2:02.7
386	Jon Abbott	59	Lincolnshire	GBR		4,073	2:02.7
386	Timothy Wenson	42	Bridgewater, MA	USA	Bridgewater State College	4,073	2:02.7
388	AB Sen	32		GBR		4,072	2:02.7
389	Uwe Schmidt	42		GER		4,069	2:02.8
390	Brendan Bannon	46	Rosenheim	GER		4,066	2:02.9
391	Chad Russell	55		USA	USAF Retired	4,063	2:03.0
391	Ricky Festa	43		USA	Rutgers University	4,063	2:03.0
393	Richard Longland	65	Huntingdon	GBR		4,061	2:03.1
393	Christopher Greenaway	51		GER		4,061	2:03.1
395	sigve Sekse	37		NOR		4,060	2:03.1
395	Spencer Williams	47		USA		4,060	2:03.1
397	Oscar Castanon	44	ON	CAN		4,057	2:03.2
398	Alex Bell	38		GBR		4,054	2:03.3
399	Bjoern Siebel	43		GER		4,053	2:03.3
400	Eric Fisher	65	Madison , WI	USA		4,052	2:03.3