Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,035 | 2:03.9 |
| 502 | Bruno de la Fayolle | 59 | LAGNY/MARNE | FRA | SNL - Société Nautique Lagny-sur-Marne | 4,034 | 2:03.9 |
| 503 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 4,033 | 2:03.9 | |
| 503 | Sebastian Bock | 35 | GER | 4,033 | 2:03.9 | ||
| 505 | Tomislav Zobec | 47 | CRO | 4,031 | 2:04.0 | ||
| 506 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,029 | 2:04.1 | |
| 506 | Michaël Moser | 54 | FRA | 4,029 | 2:04.1 | ||
| 508 | Dan Milam | 49 | Singapore | SGP | 4,028 | 2:04.1 | |
| 509 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 4,027 | 2:04.1 | |
| 509 | Helge Eide | 51 | NOR | 4,027 | 2:04.1 | ||
| 511 | Buck Hogan | 46 | USA | 4,026 | 2:04.1 | ||
| 512 | Alistair Beeman | 43 | USA | 4,025 | 2:04.2 | ||
| 513 | Dominick Pahl | 36 | USA | 4,024 | 2:04.2 | ||
| 513 | Chris Claerhout | 55 | BEL | 4,024 | 2:04.2 | ||
| 513 | Rob Pace | 60 | CA | USA | 4,024 | 2:04.2 | |
| 516 | Gordon Wilson | 48 | GBR | 4,023 | 2:04.2 | ||
| 517 | Larry Buza | 61 | Cross Plains, WI | USA | 4,022 | 2:04.3 | |
| 518 | Hakim Outtighir | 42 | FRA | 4,020 | 2:04.3 | ||
| 518 | David Walker | 39 | USA | 4,020 | 2:04.3 | ||
| 518 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 4,020 | 2:04.3 |
| 521 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,019 | 2:04.4 |
| 522 | Jim Fick | 50 | USA | 4,018 | 2:04.4 | ||
| 523 | Scott Williams | 45 | USA | 4,017 | 2:04.4 | ||
| 524 | Ben Scanlon | 43 | Philadelphia | USA | 4,015 | 2:04.5 | |
| 524 | Keir Smith | 50 | GBR | 4,015 | 2:04.5 | ||
| 526 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 4,014 | 2:04.5 |
| 526 | William Ward | 41 | USA | 4,014 | 2:04.5 | ||
| 528 | Jeroen Sercu | 35 | BEL | 4,013 | 2:04.5 | ||
| 529 | Alex Aubrey | 38 | GBR | 4,012 | 2:04.6 | ||
| 529 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,012 | 2:04.6 |
| 531 | Changhyun LEE | 45 | KOR | 4,011 | 2:04.6 | ||
| 531 | Anne Laudenbach | 40 | GER | 4,011 | 2:04.6 | ||
| 533 | Andrew Fairbairn | 63 | GBR | 4,010 | 2:04.6 | ||
| 534 | Julian Browning | 31 | GBR | 4,009 | 2:04.7 | ||
| 535 | Tarun Raghavan | 50 | IND | 4,008 | 2:04.7 | ||
| 536 | Victor Otero-Matias | 35 | CT | USA | U.S. Marines | 4,006 | 2:04.8 |
| 537 | Greg Baisden | 47 | USA | 4,005 | 2:04.8 | ||
| 538 | Tom Grace | 57 | USA | 4,004 | 2:04.8 | ||
| 538 | Danny Bentham | 52 | Devon | GBR | 4,004 | 2:04.8 | |
| 538 | J Gilden | 48 | USA | 4,004 | 2:04.8 | ||
| 541 | Terry Wilby | 58 | GBR | 4,003 | 2:04.9 | ||
| 541 | Jennifer Boyer | 45 | USA | Kenmore Community Rowing Club | 4,003 | 2:04.9 | |
| 543 | Lukas Neiger | 40 | SUI | 4,001 | 2:04.9 | ||
| 543 | Chris Adams | 65 | GBR | 4,001 | 2:04.9 | ||
| 545 | Thomas Van Langen | 43 | USA | 3,997 | 2:05.0 | ||
| 545 | Darryl Gross | 55 | NC | USA | CHaOS Rowing | 3,997 | 2:05.0 |
| 547 | Tobias Rethage | 49 | GER | Crossfit Herzschlag | 3,995 | 2:05.1 | |
| 547 | Maximilien Lucas | 31 | FRA | 3,995 | 2:05.1 | ||
| 549 | 周启迪 ～ | 42 | 北京 | CHN | 3,994 | 2:05.1 | |
| 549 | Matt Bielich | 41 | Seattle, WA | USA | Mount Baker Crew | 3,994 | 2:05.1 |