Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Will Thiessen | 46 | CAN | 3,930 | 2:07.2 | ||
| 602 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,929 | 2:07.2 | |
| 602 | Nathan Stout | 64 | Overland Park, KS | USA | 3,929 | 2:07.2 | |
| 604 | Emil Domotorffy | 25 | USA | 3,928 | 2:07.2 | ||
| 605 | Michal G. | 38 | SVK | 3,925 | 2:07.3 | ||
| 605 | Julien ADAM | 42 | FRA | 3,925 | 2:07.3 | ||
| 607 | Katie White | 56 | USA | 3,924 | 2:07.4 | ||
| 608 | Ingo D. | 54 | GER | 3,923 | 2:07.4 | ||
| 609 | Andrew Kowal | 33 | USA | 3,921 | 2:07.5 | ||
| 609 | Matthi B | 64 | GER | 3,921 | 2:07.5 | ||
| 611 | Rajath Chandran | 35 | Southgate, MI | USA | Crossfit Downriver | 3,920 | 2:07.5 |
| 612 | David Rowett | 55 | GBR | 3,919 | 2:07.5 | ||
| 613 | Andrew Joyce | 35 | Albuquerque , NM | USA | 3,918 | 2:07.6 | |
| 614 | Dave Maniscalco | 41 | USA | 3,917 | 2:07.6 | ||
| 614 | Dan Crow | 44 | USA | 3,917 | 2:07.6 | ||
| 616 | ARNAUD CHERUBIN | 55 | FRA | 3,916 | 2:07.6 | ||
| 616 | Erik Hagman | 55 | Lambertville, NJ | USA | 3,916 | 2:07.6 | |
| 616 | Jeffrey Hill | 40 | USA | 3,916 | 2:07.6 | ||
| 619 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 3,915 | 2:07.7 | |
| 619 | Hoxie Ackerman | 38 | Spokane, WA | USA | 3,915 | 2:07.7 | |
| 621 | Radim Bernatík | 48 | CZE | 3,914 | 2:07.7 | ||
| 622 | Moritz Klöckner | 42 | GER | 3,912 | 2:07.8 | ||
| 622 | Marie-Noël Ouellet | 49 | CAN | 3,912 | 2:07.8 | ||
| 624 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,909 | 2:07.9 |
| 624 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,909 | 2:07.9 |
| 624 | Clint Fleming | 39 | USA | 3,909 | 2:07.9 | ||
| 624 | Kavon McKenzie | 42 | USA | 3,909 | 2:07.9 | ||
| 628 | Bruce Anderson | 60 | Annandale, VA | USA | 3,907 | 2:07.9 | |
| 628 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 3,907 | 2:07.9 |
| 630 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,903 | 2:08.1 |
| 630 | Karen Gambrel | 51 | OH | USA | 3,903 | 2:08.1 | |
| 632 | Kurt Azzopardi | 40 | MLT | 3,902 | 2:08.1 | ||
| 632 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 3,902 | 2:08.1 |
| 632 | Deby Lit | 40 | ARG | 3,902 | 2:08.1 | ||
| 635 | Marcin Konkel | 43 | POL | 3,900 | 2:08.2 | ||
| 636 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,899 | 2:08.2 |
| 637 | Ian Knox | 56 | USA | 3,898 | 2:08.2 | ||
| 638 | Joe Jackson | 52 | USA | 3,897 | 2:08.3 | ||
| 638 | Robert Spence | 59 | Edinburgh | GBR | 3,897 | 2:08.3 | |
| 640 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,896 | 2:08.3 |
| 640 | Niklas Sundström | 33 | SWE | 3,896 | 2:08.3 | ||
| 640 | Bryan Morgan | 49 | USA | 3,896 | 2:08.3 | ||
| 643 | Laura Barbash | 45 | USA | 3,895 | 2:08.3 | ||
| 644 | Spenser Smith | 34 | Chapel Hill | USA | 3,893 | 2:08.4 | |
| 644 | Garry Dumas | 38 | USA | 3,893 | 2:08.4 | ||
| 646 | George Kasper | 69 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,892 | 2:08.4 |
| 647 | Liam Frondigoun | 35 | GBR | 3,891 | 2:08.5 | ||
| 648 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,890 | 2:08.5 | |
| 649 | Abelardo Terpin | - | USA | 3,889 | 2:08.5 | ||
| 650 | Manfred Dahm | 57 | GER | 3,888 | 2:08.6 |