Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Kurt Azzopardi | 40 | MLT | 3,902 | 2:08.1 | ||
| 651 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 3,902 | 2:08.1 |
| 651 | Deby Lit | 40 | ARG | 3,902 | 2:08.1 | ||
| 654 | Matt Fales | 58 | USA | 3,901 | 2:08.1 | ||
| 655 | Marcin Konkel | 43 | POL | 3,900 | 2:08.2 | ||
| 656 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,899 | 2:08.2 |
| 657 | Ian Knox | 56 | USA | 3,898 | 2:08.2 | ||
| 658 | Joe Jackson | 52 | USA | 3,897 | 2:08.3 | ||
| 658 | Robert Spence | 59 | Edinburgh | GBR | 3,897 | 2:08.3 | |
| 660 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,896 | 2:08.3 |
| 660 | Niklas Sundström | 33 | SWE | 3,896 | 2:08.3 | ||
| 660 | Bryan Morgan | 49 | USA | 3,896 | 2:08.3 | ||
| 663 | Laura Barbash | 45 | USA | 3,895 | 2:08.3 | ||
| 664 | Spenser Smith | 34 | Chapel Hill | USA | 3,893 | 2:08.4 | |
| 664 | Garry Dumas | 38 | USA | 3,893 | 2:08.4 | ||
| 664 | Dallan Prince | 39 | Bartlesville , OK | USA | 3,893 | 2:08.4 | |
| 667 | George Kasper | 69 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,892 | 2:08.4 |
| 668 | Liam Frondigoun | 35 | GBR | 3,891 | 2:08.5 | ||
| 669 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,890 | 2:08.5 | |
| 670 | Abelardo Terpin | - | USA | 3,889 | 2:08.5 | ||
| 671 | Manfred Dahm | 57 | GER | 3,888 | 2:08.6 | ||
| 672 | James Gildroy | 44 | GBR | 3,887 | 2:08.6 | ||
| 672 | Rafael Dourado | 28 | BRA | 3,887 | 2:08.6 | ||
| 672 | Martin Koch | 43 | GER | 3,887 | 2:08.6 | ||
| 672 | Fredrik Hansson | 38 | SWE | 3,887 | 2:08.6 | ||
| 672 | Don Bennett | 63 | Tampa, FL | USA | 3,887 | 2:08.6 | |
| 672 | Lawrence Levy | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,887 | 2:08.6 | |
| 678 | Clint James | 52 | USA | 3,886 | 2:08.6 | ||
| 678 | Mike Stuber | 45 | Chicago | USA | 3,886 | 2:08.6 | |
| 680 | Furkan Ibragus | 38 | BEL | 3,882 | 2:08.7 | ||
| 680 | Derek Ayd | 44 | USA | 3,882 | 2:08.7 | ||
| 682 | Miguel Santos | 42 | Lisboa | POR | 3,881 | 2:08.8 | |
| 683 | Martin Steinert | 47 | GER | 3,880 | 2:08.8 | ||
| 684 | Sehic Nijaz | 41 | BIH | 3,878 | 2:08.9 | ||
| 685 | Mike Kamorski | 61 | ME | USA | 3,877 | 2:08.9 | |
| 686 | Jonathan Parry | 60 | GBR | 3,876 | 2:08.9 | ||
| 687 | Hyunseung Lee | 44 | KOR | 3,875 | 2:09.0 | ||
| 687 | Martin Engelbrektsson | 35 | Stockholm | SWE | 3,875 | 2:09.0 | |
| 687 | Peter Michael Heck | 37 | GER | 3,875 | 2:09.0 | ||
| 690 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,874 | 2:09.0 | |
| 691 | Christophe Balestriero | 53 | Villefranche sur Saône | FRA | 3,872 | 2:09.1 | |
| 691 | Josh Hildebrand | 42 | USA | 3,872 | 2:09.1 | ||
| 693 | Joel Berry | 56 | USA | 3,871 | 2:09.1 | ||
| 693 | Kevin Goossens | 36 | BEL | 3,871 | 2:09.1 | ||
| 695 | Willow Thomas | 45 | GBR | 3,869 | 2:09.2 | ||
| 695 | Barry Baldwin | 62 | San Diego, CA | USA | U.S. Army Veterans | 3,869 | 2:09.2 |
| 697 | Ken Jacob | 49 | Tunkhannock, PA | USA | 3,868 | 2:09.2 | |
| 697 | Chasin Tullis | 40 | USA | 3,868 | 2:09.2 | ||
| 699 | Thomas Meler | 40 | GER | 3,867 | 2:09.2 | ||
| 699 | Felix Dario Lang | 34 | IRL | 3,867 | 2:09.2 |