Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | James Gildroy | 44 | GBR | 3,887 | 2:08.6 | ||
| 651 | Rafael Dourado | 28 | BRA | 3,887 | 2:08.6 | ||
| 651 | Martin Koch | 43 | GER | 3,887 | 2:08.6 | ||
| 651 | Fredrik Hansson | 38 | SWE | 3,887 | 2:08.6 | ||
| 651 | Don Bennett | 63 | Tampa, FL | USA | 3,887 | 2:08.6 | |
| 651 | Lawrence Levy | 66 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,887 | 2:08.6 |
| 657 | Clint James | 52 | USA | 3,886 | 2:08.6 | ||
| 657 | Mike Stuber | 45 | Chicago | USA | 3,886 | 2:08.6 | |
| 659 | Furkan Ibragus | 38 | BEL | 3,882 | 2:08.7 | ||
| 659 | Derek Ayd | 44 | USA | 3,882 | 2:08.7 | ||
| 661 | Miguel Santos | 42 | Lisboa | POR | 3,881 | 2:08.8 | |
| 662 | Martin Steinert | 47 | GER | 3,880 | 2:08.8 | ||
| 663 | Sehic Nijaz | 41 | BIH | 3,878 | 2:08.9 | ||
| 664 | Mike Kamorski | 61 | ME | USA | 3,877 | 2:08.9 | |
| 665 | Jonathan Parry | 60 | GBR | 3,876 | 2:08.9 | ||
| 666 | Hyunseung Lee | 44 | KOR | 3,875 | 2:09.0 | ||
| 666 | Martin Engelbrektsson | 35 | Stockholm | SWE | 3,875 | 2:09.0 | |
| 666 | Peter Michael Heck | 37 | GER | 3,875 | 2:09.0 | ||
| 669 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,874 | 2:09.0 | |
| 670 | Christophe Balestriero | 53 | Villefranche sur Saône | FRA | 3,872 | 2:09.1 | |
| 670 | Josh Hildebrand | 42 | USA | 3,872 | 2:09.1 | ||
| 672 | Joel Berry | 56 | USA | 3,871 | 2:09.1 | ||
| 672 | Kevin Goossens | 36 | BEL | 3,871 | 2:09.1 | ||
| 674 | Willow Thomas | 45 | GBR | 3,869 | 2:09.2 | ||
| 674 | Barry Baldwin | 62 | San Diego, CA | USA | U.S. Army Veterans | 3,869 | 2:09.2 |
| 676 | Ken Jacob | 49 | Tunkhannock, PA | USA | 3,868 | 2:09.2 | |
| 676 | Chasin Tullis | 40 | USA | 3,868 | 2:09.2 | ||
| 678 | Thomas Meler | 40 | GER | 3,867 | 2:09.2 | ||
| 678 | Felix Dario Lang | 34 | IRL | 3,867 | 2:09.2 | ||
| 680 | Steve H | 64 | CAN | 3,865 | 2:09.3 | ||
| 680 | Rob Mck | 41 | CAN | 3,865 | 2:09.3 | ||
| 682 | SW Lee | 35 | KOR | 3,863 | 2:09.4 | ||
| 682 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 3,863 | 2:09.4 |
| 684 | Jamie Starr | 50 | USA | 3,862 | 2:09.4 | ||
| 685 | Benig Li | 38 | CHN | 亦可赛艇 | 3,861 | 2:09.5 | |
| 685 | Phil Beaves | 44 | GBR | 3,861 | 2:09.5 | ||
| 687 | Scott Dalibozek | 52 | AUS | 3,860 | 2:09.5 | ||
| 688 | Oli Pailhes | 49 | ESP | 3,859 | 2:09.5 | ||
| 688 | Gary Harney | 58 | USA | 3,859 | 2:09.5 | ||
| 690 | Brenton Wood | 37 | CAN | 3,858 | 2:09.6 | ||
| 691 | Mick Cotton | 55 | GBR | ATOTR | 3,852 | 2:09.8 | |
| 691 | Carl Van Zyl | 40 | RSA | 3,852 | 2:09.8 | ||
| 691 | Glenn Lambrechts | 44 | BEL | 3,852 | 2:09.8 | ||
| 694 | Ragan McNeely | 64 | N. Easton, MA | USA | 3,851 | 2:09.8 | |
| 694 | Jay Memmel | 41 | USA | 3,851 | 2:09.8 | ||
| 696 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,850 | 2:09.8 | |
| 696 | Aaron Meadows | 39 | USA | 3,850 | 2:09.8 | ||
| 696 | Chris Bagwell | 43 | USA | 3,850 | 2:09.8 | ||
| 699 | Marileen Vandenberghe | 67 | BEL | 3,849 | 2:09.9 | ||
| 699 | Josefin Holmström | 32 | SWE | 3,849 | 2:09.9 |