Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Ólafur Tryggvason	53		ISL		3,994	2:05.1
552	Igor Damic	44	Belgrade	SRB		3,991	2:05.2
552	Jesper Kappendrup	47		DEN		3,991	2:05.2
552	Phil Mansfield	55		USA		3,991	2:05.2
555	Jason Tonne	47		USA		3,990	2:05.3
555	harold creech	61	Greensboro, NC	USA		3,990	2:05.3
557	Jeremy May	47	TN	USA		3,989	2:05.3
558	Esther Timmermans	35		AUS		3,988	2:05.3
559	Scott West	54	Charleston , SC	USA	The Citadel Virtual Rowers	3,987	2:05.4
559	John Corrigan	62		CAN		3,987	2:05.4
561	Chris Brown	58		GBR		3,986	2:05.4
561	Carl Baxter	39		USA		3,986	2:05.4
563	Jeff Rasnake	47		USA	U.S. Coast Guard	3,985	2:05.4
564	Bora Gulari	50	Detroit, MI	USA	University of Michigan	3,984	2:05.5
564	JESÚS MONSALVO	35		ESP		3,984	2:05.5
564	Mark C	35		USA		3,984	2:05.5
567	David Smiley	57		USA		3,983	2:05.5
568	Angela Rocchi	38	Philadelphia, PA	USA	Philadelphia Girls Rowing Club	3,980	2:05.6
568	Jason Seidman	43		USA		3,980	2:05.6
568	Harald Jaeger	60		GER		3,980	2:05.6
568	Mitchell Land	55	St. Louis, MO	USA		3,980	2:05.6
572	Emma Maunder	23		GBR		3,978	2:05.6
573	Blake Parrish	40		USA	U.S. Air Force Veteran	3,977	2:05.7
574	Karol Chmiel	37		POL		3,976	2:05.7
574	Deonte Hamblen	27		USA		3,976	2:05.7
576	Jack Neale	30		LUX		3,973	2:05.8
577	Heather Williams	53	Anchorage, AK	USA	Anchorage Rowing Association, Alaska	3,972	2:05.8
577	Ian Taylor	53		GBR		3,972	2:05.8
579	Cameron Baillie	58	IL	USA		3,970	2:05.9
579	Alexey Zenovich	33	San Diego, CA	USA		3,970	2:05.9
581	David Bevan	58	Sevenoaks	GBR		3,969	2:05.9
582	Nico Wille	62		BEL		3,967	2:06.0
583	Travis Piesker	48		USA		3,965	2:06.1
584	Jan Hyddén	59		SWE		3,964	2:06.1
584	joe mcmenamin	44		USA		3,964	2:06.1
584	Joey Gatto	42		USA		3,964	2:06.1
587	Mike Chambers	44		CAN		3,962	2:06.1
588	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	3,961	2:06.2
588	Andreas Matouschek	59		USA		3,961	2:06.2
588	Josh Sandler	46		USA		3,961	2:06.2
591	Gary Knighton	57		GBR		3,960	2:06.2
592	Dave Dase	47		USA		3,958	2:06.3
592	Andy Betts	55		GBR		3,958	2:06.3
594	K W	-		POL		3,956	2:06.3
595	Joseph Davison	31		USA		3,954	2:06.4
596	Attila Bognár	55		HUN		3,950	2:06.5
597	Peter Warmuz	45		CAN		3,949	2:06.6
597	Søren Damgaard	71	Bagsvaerd	DEN		3,949	2:06.6
597	Jim Lavine	60		USA		3,949	2:06.6
600	Adam Towle	35		GBR		3,947	2:06.6