Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	4,087	2:02.3
452	Davide Fabris	50		ITA		4,085	2:02.3
452	Thomas Lundstrom	55	Fall River, MA	USA		4,085	2:02.3
452	Adam Tuma	36		CZE		4,085	2:02.3
455	Tim Bowles	46		AUS		4,083	2:02.4
456	Keith Walsh	54		USA		4,081	2:02.5
456	David Green	57	Carmel, IN	USA		4,081	2:02.5
456	Supra ERU	46		FRA	French Army	4,081	2:02.5
459	Cody Johnson	49	Palmer, AK	USA		4,080	2:02.5
460	Sebastien Breau	36		CAN		4,079	2:02.5
461	Rainer Niegel	39		GER		4,077	2:02.6
461	Hollie Wright	43		GBR		4,077	2:02.6
463	Giovanni Sannino	41	Napoli	ITA		4,075	2:02.6
464	John O’Donovan	55		IRL		4,074	2:02.7
464	Federico Bosi	52		ITA		4,074	2:02.7
466	Jon Abbott	59	Lincolnshire	GBR		4,073	2:02.7
466	Timothy Wenson	42	Bridgewater, MA	USA	Bridgewater State College	4,073	2:02.7
468	AB Sen	32		GBR		4,072	2:02.7
469	Edward VanDam	63	Chicago, IL	USA		4,071	2:02.8
470	Uwe Schmidt	42		GER		4,069	2:02.8
470	Paul Snider	58		USA		4,069	2:02.8
472	Brendan Bannon	46	Rosenheim	GER		4,066	2:02.9
473	Mark L	25		CAN		4,064	2:03.0
474	Chad Russell	55		USA	USAF Retired	4,063	2:03.0
474	Ricky Festa	43		USA	Rutgers University	4,063	2:03.0
476	Richard Longland	65	Huntingdon	GBR		4,061	2:03.1
476	Christopher Greenaway	51		GER		4,061	2:03.1
476	Mélaine Garel	26		FRA		4,061	2:03.1
479	sigve Sekse	37		NOR		4,060	2:03.1
479	Spencer Williams	47		USA		4,060	2:03.1
481	Oscar Castanon	44	ON	CAN		4,057	2:03.2
482	Alex Bell	38		GBR		4,054	2:03.3
483	Bjoern Siebel	43		GER		4,053	2:03.3
484	Eric Fisher	65	Madison , WI	USA		4,052	2:03.3
485	Péter Krénusz	54	Budapest	HUN		4,051	2:03.4
486	Ali Haddou	55	CDMX	MEX		4,050	2:03.4
486	Fred Winkel	55		NED		4,050	2:03.4
488	Mark Wilson	51		GBR		4,049	2:03.4
489	Dominique Frenette	49		CAN		4,047	2:03.5
490	Johan den Boon	58		USA		4,046	2:03.5
491	Jarek Otto	51	Gliwice	POL		4,045	2:03.6
492	Italo Nardone	34		ITA		4,043	2:03.6
493	Ben Jennings	30		AUS		4,042	2:03.7
493	Tamás Radnai	38		HUN		4,042	2:03.7
495	John Gilbert	47	Medina, OH	USA		4,040	2:03.7
496	Evgeniy Sobolev	37		AIN		4,038	2:03.8
496	Matthew Stenger	40	Temecula, CA	USA		4,038	2:03.8
496	Fabiaan Dequidt	43		BEL		4,038	2:03.8
499	Rory Linehan	47	Del Mar, CA	USA		4,037	2:03.8
500	Murray McKenzie	71	Winnipeg, MB	CAN		4,036	2:03.8