Workout of the Day

« December 17, 2025

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Anton maisey	54	Auckland	NZL		4,410	1:53.3
52	Ryan Krause	44	Kalispell, MT	USA		4,409	1:53.4
53	Dan Rowe	53		AUS		4,408	1:53.4
54	Filippo Moro	52	Pavia	ITA	Università degli Studi di Pavia, UNIPV	4,405	1:53.5
55	Jim Torbjørnsen	43		NOR		4,394	1:53.7
56	Austin Tower	24		USA		4,390	1:53.8
57	Duncan Dunning	53	New Plymouth	NZL		4,387	1:53.9
58	Mason Edwards	40		USA		4,381	1:54.1
59	Tim Baldwin	37		AUS		4,379	1:54.1
59	Jim Rehill	44		GBR		4,379	1:54.1
61	Alexander Schnurrer	37		SUI		4,378	1:54.2
62	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,375	1:54.2
63	Fergus Keating	52		GBR		4,373	1:54.3
63	Will Beckman	33		GBR		4,373	1:54.3
65	Cipri Io	47		GER		4,370	1:54.4
66	Richard van der Leeden	56	Stratford-upon-Avon	GBR		4,365	1:54.5
67	Deok Su Kim	42	Gyeonggi-do	KOR	Geobukseon -「거북선」	4,362	1:54.6
68	Patrick Thomas	43		GBR		4,361	1:54.6
69	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,358	1:54.7
70	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	4,355	1:54.8
70	Jeremy Duckwitz	49	ND	USA		4,355	1:54.8
72	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,354	1:54.8
73	Pourik C	50		USA		4,353	1:54.8
74	Elliot Greer	42		ZIM		4,349	1:54.9
74	Taylor Hansen	35		CAN		4,349	1:54.9
74	Adam Gwozdz	42		GER		4,349	1:54.9
77	Rouven Sacha	50		DEN		4,327	1:55.5
78	Colin Anderson	16		GBR		4,320	1:55.7
78	Eric Lindberg	40	Kirkland, WA	USA	Kenmore Community Rowing Club	4,320	1:55.7
80	Kevin Peddie	41		AUS		4,314	1:55.9
80	Jordan BENAZERAF	39		FRA		4,314	1:55.9
82	Andrew Turner	39	Kansas City, MO	USA		4,310	1:56.0
83	Mike Little	50	Taupo	NZL		4,303	1:56.1
83	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,303	1:56.1
85	John Boothman	56	Kildare	IRL	Red Line Rowers	4,297	1:56.3
86	Shaun Hughes	45	Perth, WA	AUS		4,296	1:56.3
87	Raphaël Roncatti	31		FRA		4,293	1:56.4
88	Dan Bureick	50	Düsseldorf	GER		4,286	1:56.6
89	Jeff Walters	41		USA		4,285	1:56.6
90	Jon Petty	41		GBR		4,284	1:56.7
90	Sam Angliss	34		NZL		4,284	1:56.7
92	Jim Dunlap	57		USA		4,282	1:56.7
93	Julian Hine	56	Melbourne, VIC	AUS		4,278	1:56.8
94	Jethro Mann	41		AUS		4,276	1:56.9
95	Mike Anderson	69	Farnham	GBR		4,273	1:57.0
96	Nigel Johnson	41	Karratha , WA	AUS		4,272	1:57.0
96	T Kvigne	32		USA	GARAGEATHLETE	4,272	1:57.0
98	Fabrice Chassagne	50		FRA		4,270	1:57.0
99	Wietse Walraven	33		NED		4,269	1:57.1
100	Derek Card	53		USA		4,268	1:57.1