Workout of the Day

« December 17, 2025

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Robin Brandenburg	43		GER		4,266	1:57.2
101	Gabriel Sitta	37		BRA		4,266	1:57.2
103	Inho Park	35	Seoul	KOR		4,263	1:57.2
104	Mikhail Novosyolov	42	Perm	AIN		4,262	1:57.3
105	Peter Ricciardo	48	WA	AUS		4,257	1:57.4
106	Robert Dowling	57		GBR		4,256	1:57.4
107	Torbjörn Lindau	54		SWE		4,252	1:57.5
108	Luke Jeffery	51		AUS		4,250	1:57.6
108	Tobie Green	40	Sydney, NSW	AUS		4,250	1:57.6
108	Saku Halttunen	29		FIN		4,250	1:57.6
111	Mike LaPorta	53		USA		4,247	1:57.7
112	M M	29		AUS		4,244	1:57.8
113	Alec Tolley	27		AUS		4,239	1:57.9
114	Jacob J	45		USA		4,236	1:58.0
115	Chase Pisarski	40		USA		4,234	1:58.0
116	SHU Hamada	49		JPN		4,232	1:58.1
117	Taft Franklin	41		USA		4,229	1:58.2
118	Tim Creazzo	43		USA		4,227	1:58.2
119	Ben Hiatt	57	NSW	AUS		4,226	1:58.3
120	Steven Cervino	48		USA		4,222	1:58.4
121	Mark Thurstan	45		GBR		4,221	1:58.4
122	Keith Wilhite	55	Wauke, IA	USA		4,220	1:58.4
123	Constantine Mavroudis	40		USA		4,217	1:58.5
124	Chris Hiller	44		AUS		4,214	1:58.6
125	Travis Hallifax	54	Hudsonville, MI	USA		4,213	1:58.6
126	Henning Wiehe	54	Frankfurt	GER		4,212	1:58.7
127	yuki Ohata	46		JPN		4,209	1:58.7
127	Brad Hegemann	59	Rochester, NY	USA		4,209	1:58.7
129	dave walker	66		GBR		4,208	1:58.8
130	Lex Uittenbogaard	56		NED		4,206	1:58.8
130	Carsten Tettenborn	48		GER		4,206	1:58.8
132	Alice Macphillamy	39		PNG		4,205	1:58.9
133	Fabio Sportellini	50		ITA		4,204	1:58.9
134	Markus Eder	52	Sukdull	AUT		4,201	1:59.0
135	Luke Merani	32		GER		4,200	1:59.0
136	Joe Starr	38	Dartmouth, NS	CAN		4,199	1:59.0
137	Sean Griffin	-		GBR		4,198	1:59.1
138	J T	47		CAN		4,196	1:59.1
139	Marius Moller	44		RSA		4,191	1:59.3
140	Iain Armstrong	57		GBR		4,187	1:59.4
140	James Lussier	56		USA		4,187	1:59.4
142	Andrew Pearce	47	Gold Coast	AUS		4,186	1:59.4
142	Graham Hardy	70	Riverview, NSW	AUS		4,186	1:59.4
144	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	4,181	1:59.5
145	Lloyd Fox	52		GBR		4,179	1:59.6
146	Zachary Marks	37	St. Petersburg, FL	USA		4,178	1:59.6
146	Brett Crozier	34		USA		4,178	1:59.6
148	Nathan Krause	36		AUS		4,175	1:59.7
149	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		4,173	1:59.8
150	Mark Steinbach	57	Hirschberg 🇩🇪	GER		4,171	1:59.8