Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kevin Roesch | 37 | USA | 4,261 | 1:57.3 | ||
| 251 | Kieran Schnur | 28 | USA | 4,261 | 1:57.3 | ||
| 253 | Ståle Leiren | 50 | Hordvik | NOR | Åsane VGS Ro-Club | 4,260 | 1:57.3 |
| 253 | Mark Buenting | 58 | Kirkland, WA | USA | 4,260 | 1:57.3 | |
| 255 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 4,258 | 1:57.4 |
| 256 | Peter Ricciardo | 48 | WA | AUS | 4,257 | 1:57.4 | |
| 256 | Kristina Karavaj | 43 | NOR | 4,257 | 1:57.4 | ||
| 256 | Astrid Janssens | 48 | NED | 4,257 | 1:57.4 | ||
| 259 | Robert Dowling | 57 | GBR | 4,256 | 1:57.4 | ||
| 260 | Torbjörn Lindau | 54 | SWE | 4,252 | 1:57.5 | ||
| 261 | Marit Skei Andersen | 51 | Moss | NOR | 4,251 | 1:57.6 | |
| 261 | Larry Scholer | 44 | USA | 4,251 | 1:57.6 | ||
| 263 | Luke Jeffery | 51 | AUS | 4,250 | 1:57.6 | ||
| 263 | Tobie Green | 40 | Sydney, NSW | AUS | 4,250 | 1:57.6 | |
| 263 | Saku Halttunen | 29 | FIN | 4,250 | 1:57.6 | ||
| 266 | Mike LaPorta | 53 | USA | 4,247 | 1:57.7 | ||
| 267 | Tom Carroll | 49 | USA | 4,245 | 1:57.7 | ||
| 268 | M M | 29 | AUS | 4,244 | 1:57.8 | ||
| 269 | j c | 54 | JPN | 4,242 | 1:57.8 | ||
| 269 | Paul Shail | 42 | CAN | 4,242 | 1:57.8 | ||
| 271 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 4,241 | 1:57.8 |
| 272 | Michael Swallow | 52 | USA | 4,240 | 1:57.9 | ||
| 273 | Alec Tolley | 27 | AUS | 4,239 | 1:57.9 | ||
| 273 | Jessica Blair | 35 | VA | USA | 4,239 | 1:57.9 | |
| 275 | Branden McWha | 50 | Windsor, ON | CAN | 4,237 | 1:58.0 | |
| 276 | Jacob J | 45 | USA | 4,236 | 1:58.0 | ||
| 276 | David Cole | 68 | GBR | 4,236 | 1:58.0 | ||
| 278 | Chase Pisarski | 40 | USA | 4,234 | 1:58.0 | ||
| 278 | Marco Isola | 50 | ITA | 4,234 | 1:58.0 | ||
| 280 | Tim Kiely | 43 | IRL | 4,233 | 1:58.1 | ||
| 281 | SHU Hamada | 49 | JPN | 4,232 | 1:58.1 | ||
| 281 | Steve H | 50 | USA | 4,232 | 1:58.1 | ||
| 281 | Ben Levitt | 47 | USA | 4,232 | 1:58.1 | ||
| 284 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,231 | 1:58.1 |
| 285 | Thomas Höfer | 38 | GER | 4,230 | 1:58.2 | ||
| 286 | Taft Franklin | 41 | USA | 4,229 | 1:58.2 | ||
| 286 | Stephan Mölls | 57 | Leobendorf | AUT | 4,229 | 1:58.2 | |
| 288 | Nerijus Baltrunas | 38 | LTU | 4,228 | 1:58.2 | ||
| 288 | Patrick Renschler | 34 | USA | 4,228 | 1:58.2 | ||
| 290 | Tim Creazzo | 43 | USA | 4,227 | 1:58.2 | ||
| 291 | Ben Hiatt | 57 | NSW | AUS | 4,226 | 1:58.3 | |
| 292 | Edwin Infante | 56 | USA | 4,225 | 1:58.3 | ||
| 293 | Chris Parker | 53 | USA | 4,224 | 1:58.3 | ||
| 294 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,223 | 1:58.3 |
| 295 | Steven Cervino | 48 | USA | 4,222 | 1:58.4 | ||
| 296 | Mark Thurstan | 45 | GBR | 4,221 | 1:58.4 | ||
| 297 | Keith Wilhite | 55 | Wauke, IA | USA | 4,220 | 1:58.4 | |
| 298 | Vladislav Kulbatski | 36 | Munich | GER | 4,219 | 1:58.5 | |
| 299 | Constantine Mavroudis | 40 | USA | 4,217 | 1:58.5 | ||
| 300 | Gregory Banyay | 44 | Spring Mills, PA | USA | 4,216 | 1:58.5 |