Workout of the Day

« December 17, 2025

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Brad Hegemann	59	Rochester, NY	USA		4,209	1:58.7
252	dave walker	66		GBR		4,208	1:58.8
252	Matthew Wassall	49		GBR		4,208	1:58.8
254	Lex Uittenbogaard	56		NED		4,206	1:58.8
254	Carsten Tettenborn	48		GER		4,206	1:58.8
256	Alice Macphillamy	39		PNG		4,205	1:58.9
257	Fabio Sportellini	50		ITA		4,204	1:58.9
258	Brian Grady	60		USA		4,203	1:58.9
259	Markus Eder	52	Sukdull	AUT		4,201	1:59.0
260	Luke Merani	32		GER		4,200	1:59.0
261	Joe Starr	38	Dartmouth, NS	CAN		4,199	1:59.0
261	Simon Douglass	62	Shepton Mallet	GBR		4,199	1:59.0
261	Aaron Terrell	44		USA		4,199	1:59.0
264	Sean Griffin	-		GBR		4,198	1:59.1
264	Daniel Nov	46		CZE		4,198	1:59.1
266	Oscar Rivera	41		COL		4,197	1:59.1
267	J T	47		CAN		4,196	1:59.1
267	matthias cattrysse	38		BEL		4,196	1:59.1
269	Marius Moller	44		RSA		4,191	1:59.3
270	Iain Armstrong	57		GBR		4,187	1:59.4
270	James Lussier	56		USA		4,187	1:59.4
272	Andrew Pearce	47	Gold Coast	AUS		4,186	1:59.4
272	Graham Hardy	70	Riverview, NSW	AUS		4,186	1:59.4
274	Justin Blott	35		USA	U.S. Air Force	4,184	1:59.5
275	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	4,181	1:59.5
276	Lloyd Fox	52		GBR		4,179	1:59.6
276	Ben Dorrington	41		GBR		4,179	1:59.6
276	David Dudley	53		USA		4,179	1:59.6
279	Zachary Marks	37	St. Petersburg, FL	USA		4,178	1:59.6
279	Brett Crozier	34		USA		4,178	1:59.6
281	Tom H	43		GBR		4,177	1:59.7
282	Nathan Krause	36		AUS		4,175	1:59.7
282	Kaj Kristensen	57		DEN		4,175	1:59.7
284	Marcus Günther	46	Schneeberg	GER		4,174	1:59.7
285	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		4,173	1:59.8
285	Max Shuman	54	VA	USA	RowVember	4,173	1:59.8
285	Ted Wondsel	40		USA		4,173	1:59.8
288	Mark Steinbach	57	Hirschberg 🇩🇪	GER		4,171	1:59.8
288	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	4,171	1:59.8
288	James Timmerman	57	Sparks, MD	USA		4,171	1:59.8
291	Carsten Heine	56	Esbjerg	DEN	Esbjerg Roklub	4,170	1:59.9
292	David Deaville	65	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	4,169	1:59.9
293	Rohan Lloyd	37		AUS		4,168	1:59.9
293	MARK HOWELL	52	UK	GBR		4,168	1:59.9
293	Marko Saarijärvi	50		FIN	GARAGEATHLETE	4,168	1:59.9
296	Mathieu RUELLAN	47	Nantes	FRA	Club Leo Lagrange Nantes Aviron	4,167	1:59.9
297	Robert Harker	36		GBR		4,166	2:00.0
297	David White	32		GBR		4,166	2:00.0
299	Alberto Polo	33		ESP		4,164	2:00.0
299	Pete Gregory	64		GBR		4,164	2:00.0