Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Val Bertram | 65 | Edinburgh | GBR | 2,815 | 2:57.6 | |
| 1602 | Gregor Samyn | 60 | Beringen | BEL | 2,808 | 2:58.0 | |
| 1602 | Marcellus Davis | 63 | Falls Church, VA | USA | 2,808 | 2:58.0 | |
| 1604 | Amy Baustert | 52 | USA | 2,803 | 2:58.3 | ||
| 1605 | Tina Gigl | 38 | GER | 2,801 | 2:58.5 | ||
| 1606 | Jim Harrington | 51 | USA | 2,799 | 2:58.6 | ||
| 1607 | Ignacio Sánchez Barrón | 19 | MEX | 2,796 | 2:58.8 | ||
| 1608 | Chris Wallace | 57 | CAN | 2,786 | 2:59.4 | ||
| 1609 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,785 | 2:59.5 |
| 1610 | Moriah Peterson | 40 | USA | 2,781 | 2:59.7 | ||
| 1611 | Barbara Green | 85 | Barrington, RI | USA | Narragansett Boat Club | 2,772 | 3:00.3 |
| 1612 | Gabriele Barth | 64 | GER | 2,771 | 3:00.4 | ||
| 1613 | Lise Saucier | 61 | SC | USA | 2,770 | 3:00.5 | |
| 1614 | Jarrod Jones | 36 | USA | 2,767 | 3:00.7 | ||
| 1615 | Ian Kelly | 71 | Hamilton | NZL | The Les Mills Heath Club | 2,757 | 3:01.3 |
| 1615 | Tristin Bauters | 44 | USA | 2,757 | 3:01.3 | ||
| 1615 | Jennifer Zurick | 69 | USA | 2,757 | 3:01.3 | ||
| 1618 | Ngozi Osuagwu | 60 | USA | 2,749 | 3:01.8 | ||
| 1619 | Karthikeyan Subramaniam | 35 | USA | 2,741 | 3:02.4 | ||
| 1620 | Andrew Kelley | 25 | USA | 2,739 | 3:02.5 | ||
| 1621 | Attila Szász | 51 | AUT | 2,738 | 3:02.6 | ||
| 1622 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,724 | 3:03.5 |
| 1623 | Geli Mondonedo | 32 | CAN | 2,723 | 3:03.6 | ||
| 1624 | Danni Huang | 35 | CAN | 2,722 | 3:03.6 | ||
| 1625 | 희정 양 | 41 | KOR | 2,713 | 3:04.2 | ||
| 1626 | Tim Phipps | 45 | USA | 2,684 | 3:06.2 | ||
| 1627 | Andrea Carter | 54 | GBR | 2,679 | 3:06.6 | ||
| 1628 | Aimee Kelley | 38 | USA | 2,675 | 3:06.9 | ||
| 1629 | Jamie H | 42 | USA | 2,672 | 3:07.1 | ||
| 1630 | Beth Clarke | 66 | USA | 2,669 | 3:07.3 | ||
| 1631 | Caroline Denaes | 45 | USA | 2,668 | 3:07.4 | ||
| 1631 | Terrie McLaughlin | 68 | USA | 2,668 | 3:07.4 | ||
| 1633 | Doucas Nakos | 62 | NH | USA | 2,667 | 3:07.4 | |
| 1634 | Sharon Roggenbuck | 87 | USA | 2,663 | 3:07.7 | ||
| 1635 | John Jones | 59 | USA | 1000 Islands Rowing Club | 2,626 | 3:10.4 | |
| 1636 | Nicole Layman | 53 | USA | 2,608 | 3:11.7 | ||
| 1636 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,608 | 3:11.7 |
| 1638 | Brandy Delong-Casey | 39 | USA | 2,605 | 3:11.9 | ||
| 1639 | Tricia Godfrey | 59 | USA | 2,602 | 3:12.1 | ||
| 1640 | Willie Long | 40 | USA | 2,598 | 3:12.4 | ||
| 1641 | Nikki Reynolds | 73 | USA | 2,582 | 3:13.6 | ||
| 1642 | Aleisha Raschig | 40 | USA | 2,566 | 3:14.8 | ||
| 1643 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 2,564 | 3:15.0 |
| 1644 | Moni Arn | 47 | GER | 2,542 | 3:16.6 | ||
| 1644 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,542 | 3:16.6 |
| 1646 | Patrick Pean | 73 | USA | 2,530 | 3:17.6 | ||
| 1647 | Deanna Mobley | 57 | USA | 2,506 | 3:19.5 | ||
| 1648 | Curtis Zell | 72 | Bloomington , IL | USA | 2,498 | 3:20.1 | |
| 1649 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,493 | 3:20.5 |
| 1650 | Piper H | 16 | USA | 2,491 | 3:20.7 |