Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Michael Bossert	64		USA		3,361	2:28.7
1299	Kyle Rafferty	51		USA		3,361	2:28.7
1303	Ronald Horan	52		USA		3,358	2:28.8
1304	Lindsay Johnson	38		USA		3,355	2:29.0
1304	Shannon Milliken	56	Denver, CO	USA		3,355	2:29.0
1306	Joan Williams	48		USA		3,353	2:29.1
1307	Gerlinde Wex	52		GER		3,351	2:29.2
1308	Ken Earle	52		USA		3,349	2:29.2
1309	Karma Kauffman	57	Asheville, NC	USA		3,347	2:29.3
1310	Matthias Rausch	48	Kirchdorf	AUT		3,346	2:29.4
1310	Thomas Reicher	48		AUT		3,346	2:29.4
1312	JOHN FRARY	71	White Rock, NM	USA		3,345	2:29.4
1313	Timothy Galvin	33	Saint Louis, MO	USA		3,342	2:29.6
1313	Denise Whitten	54		USA		3,342	2:29.6
1315	Johnny Flash	36		GER		3,341	2:29.6
1316	K. S.	63		GER		3,340	2:29.7
1316	Tawnie TMill80	45		USA		3,340	2:29.7
1318	Michael Aquilino	61		USA		3,339	2:29.7
1319	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,338	2:29.7
1319	Tia Brandenburg	56		USA		3,338	2:29.7
1319	Thomas Allen	62		USA		3,338	2:29.7
1322	Les Portee	48		USA	USMC Veterans	3,337	2:29.8
1323	Debbie McQuery	66		USA	Cape Fear River Rowing Club	3,334	2:29.9
1324	Mauro Scilligo	63		ITA		3,333	2:30.0
1325	Nico Schoenauer	30		GER		3,327	2:30.2
1326	Amanda Maghan	46	Sebring	USA		3,326	2:30.3
1326	Leticia Lemos	33		CAN		3,326	2:30.3
1326	Steven Ni	41	Calgary, AB	CAN		3,326	2:30.3
1329	Barry Mainz	61		USA		3,325	2:30.3
1329	Jordan Eusebio	38		USA		3,325	2:30.3
1331	Tory Kaso	38		USA		3,322	2:30.5
1332	Bobbie Clark	44	TX	USA		3,321	2:30.5
1333	Roland Kailuweit	60		GER		3,316	2:30.7
1333	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,316	2:30.7
1335	Christian Krenn	56	Kasten/Wundschuh	AUT		3,315	2:30.8
1335	Moises Dominguez	52		ESP		3,315	2:30.8
1337	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,313	2:30.9
1337	Paul Keenan	55		CAN		3,313	2:30.9
1339	Moiz S	39		USA		3,312	2:30.9
1340	Remo Sberna	52		ITA		3,311	2:31.0
1341	Caleb Richardson	51		USA		3,309	2:31.1
1342	Mark Auchter	67	Austin, TX	USA		3,308	2:31.1
1343	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,307	2:31.1
1343	Antony Ly	27		USA		3,307	2:31.1
1345	SeongBeom Hong	38		KOR		3,304	2:31.3
1346	Christopher Wheadon	48		NZL		3,302	2:31.4
1346	Walker Hall	76	Star, ID	USA		3,302	2:31.4
1348	Iuliia Vasina	38		AIN		3,300	2:31.5
1349	Özgür Yılmaz	44		TUR		3,298	2:31.6
1349	Robert Jacobs	50		USA		3,298	2:31.6