Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Matthew Farewell	42		USA		3,159	2:38.2
1450	Dirk Müller	54		GER		3,159	2:38.2
1453	minjae kang	39		KOR		3,157	2:38.3
1453	Monica Lohnes	41		USA		3,157	2:38.3
1455	Marcus W	14		AUS		3,150	2:38.7
1456	Gregory Pantin	47		TRI		3,146	2:38.9
1457	Shannon Taylor	50		USA		3,140	2:39.2
1458	Valdis Dov	42		ISR		3,138	2:39.3
1458	Josh Mason	41		USA		3,138	2:39.3
1460	Melissa Crimmings	47		USA	1936 Erg Club	3,137	2:39.3
1460	Krista de Goede	58		CAN		3,137	2:39.3
1462	Loren paduano	70		USA		3,136	2:39.4
1463	Jim Belna	67	Claremont, CA	USA		3,133	2:39.5
1464	Brian Lehman	56		USA		3,132	2:39.6
1465	Chris Rickett	74		GBR		3,131	2:39.6
1465	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,131	2:39.6
1467	Dominik Bichlmeyr	37		GER		3,124	2:40.0
1468	Pat McFall	43		USA		3,117	2:40.4
1469	Melissa Hankens	53		USA		3,115	2:40.5
1470	Ang Neill	48		CAN		3,109	2:40.8
1471	Colin Harris	52		USA		3,102	2:41.1
1472	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,100	2:41.2
1473	anja ojstersek	42		SLO		3,097	2:41.4
1473	Duc Vu	39		USA		3,097	2:41.4
1475	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,094	2:41.6
1476	Ashish Makthal	37		USA		3,093	2:41.6
1477	MJ Stifter	50		USA		3,090	2:41.8
1478	Phil Tetreault	59		USA		3,088	2:41.9
1478	Aman Sidhu	29		CAN		3,088	2:41.9
1480	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,085	2:42.0
1481	James Keating	78		USA		3,082	2:42.2
1481	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,082	2:42.2
1483	Nykole Morales	38		USA		3,081	2:42.2
1484	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,079	2:42.3
1485	Kath Miller	52		GBR		3,078	2:42.4
1486	Cindy Peterson	61	San Francisco, CA	USA		3,075	2:42.6
1487	Tim Kerr	74	Pinehurst, NC	USA		3,073	2:42.7
1487	Tim Plunkett	77		USA		3,073	2:42.7
1487	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,073	2:42.7
1490	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,072	2:42.7
1491	Tom Seabolt	73	Port Orange, FL	USA		3,071	2:42.8
1492	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,070	2:42.8
1493	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,069	2:42.9
1494	Chris Hatcher	52	Liberty twp, OH	USA		3,067	2:43.0
1495	Michelle C	-	CT	USA		3,066	2:43.0
1496	Deb Tull	72	CA	USA		3,064	2:43.1
1496	Jeff Friedel	56		USA		3,064	2:43.1
1498	Ant How	49	Brooklyn Park, MN	USA		3,063	2:43.2
1499	Martin Gardiner	59		GBR		3,061	2:43.3
1500	Elke Heinrich	47		BEL		3,056	2:43.6