Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Sheila Hart	55		GBR		3,055	2:43.6
1501	J.P. Mayhew	56	Alexandria , VA	USA		3,055	2:43.6
1501	Susan Stickney	79	Bude	GBR		3,055	2:43.6
1504	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	3,052	2:43.8
1504	Adriana Mejía Mercader	55		MEX		3,052	2:43.8
1506	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,051	2:43.8
1507	Steve Conner	49	TX	USA		3,050	2:43.9
1508	V Rawson	48		GBR		3,048	2:44.0
1508	Randy Youts	66		USA		3,048	2:44.0
1510	yena lee	36		KOR	Geobukseon -「거북선」	3,044	2:44.2
1510	Kurt Krumholz	62		USA		3,044	2:44.2
1512	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	3,043	2:44.3
1512	Bernard Baran	70	FL	USA	The Diamonds (Over Sixties Erging Group)	3,043	2:44.3
1514	Warren Walls	61		USA		3,038	2:44.5
1515	Mariusz Bodziony	40		POL		3,037	2:44.6
1516	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	3,035	2:44.7
1517	Jobby Jacob	45		USA		3,032	2:44.9
1518	K Henz	57		USA		3,027	2:45.1
1518	Evan Friedman	49		USA		3,027	2:45.1
1520	Bill Santus	79	Aurora, CO	USA		3,026	2:45.2
1521	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,017	2:45.7
1521	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,017	2:45.7
1523	Kelsey Rogers	42		USA		3,016	2:45.7
1524	Amy Pederson	42		USA		3,006	2:46.3
1525	Michael Costic	53		USA		3,001	2:46.6
1526	Karen Kelehar	52		USA		2,996	2:46.8
1527	G J	47		USA		2,995	2:46.9
1528	Paran Quigley	41		USA		2,994	2:47.0
1529	Marina Foltz	38		USA		2,993	2:47.0
1530	Tim Bouwkamp	65	Ada, MI	USA		2,992	2:47.1
1531	Patrick Dillon	34		GBR		2,990	2:47.2
1532	Zoe Boyd	19		USA		2,987	2:47.3
1533	Brian Lambert	49		USA		2,977	2:47.9
1534	Robert Bourque	49		USA		2,975	2:48.0
1535	Claire Nolan	28		USA		2,974	2:48.1
1536	Hans Pfeil	62		GER	Free Spirits	2,972	2:48.2
1537	Arnold Chen	66		USA		2,971	2:48.2
1538	Katrin Bösewetter	51		GER		2,966	2:48.5
1538	Brigitte Hoffmann	69		GER		2,966	2:48.5
1540	Syarul Hakimi Mohd Nor	37	JOHOR	MAS		2,965	2:48.6
1540	Guy Wood	82	Winnipeg, MB	CAN		2,965	2:48.6
1542	Warren Sibilla	62	South Bend	USA	The Diamonds (Over Sixties Erging Group)	2,963	2:48.7
1543	Sameer Chunilall	45		RSA		2,958	2:49.0
1544	Tom Ryan	44		USA		2,955	2:49.2
1545	Brad Baker	42		USA		2,951	2:49.4
1546	Amanda Rixen	43		USA		2,950	2:49.4
1547	Kimberly Deiro	67	Chatham, IL	USA		2,949	2:49.5
1548	Diamantino Ferreira	77		POR		2,946	2:49.7
1549	Louise Devereux-Power	51		IRL		2,942	2:49.9
1549	Mareike Rahe	35		GER		2,942	2:49.9